• 13 Ingredients
  • 1 cup pearled barley
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  • 4 cloves garlic, finely minced
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  • 2 Tbsp. extra virgin olive oil
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  • 2 Tbsp. balsamic vinegar
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  • 2 tsp. agave nectar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • kosher salt and black pepper
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  • 2 cups quick-cooking barley
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  • 1 28-ounce can diced tomatoes, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup pearl barley
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  • 6 cups chicken stock
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    +
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
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  • 6 cups homemade or low-sodium st...
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup finely chopped onion
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium asparagus, t...
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  • 5 1/2 cups water
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  • 1 teaspoon salt
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  • 1 medium onion, finely chopped
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head radicchio, cut into 1/2-i...
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  • 1 small head escarole, cut into...
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • 2 Bosc pears, cut into 1/2-inch-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces asparagus, trimmed, cu...
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  • 2 cups pearl barley
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  • 3 tablespoons butter
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  • 1 cup finely chopped onion
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  • 3 large garlic cloves, finely ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 bunch of asparagus, about 15 s...
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  • 1/4 cup peas, fresh or frozen an...
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  • 1 cup parsley leaves, tightly pa...
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  • 1/2 cup basil leaves, tightly pa...
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  • Zest from 1 lemon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 can (about 28 ounces) diced to...
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  • 2 soup cans water
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  • 2 large onions, diced (about 2 c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked quick-cooking barley
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    +
  • 1 1/2 cups fresh parsley leaves
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  • 1/2 cup fresh cilantro leaves
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  • 2 tablespoons pine nuts, toasted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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  • 1/3 cup chopped onion
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  • 1 small yellow squash , quartere...
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  • 1 small zucchini , quartered len...
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    +
  • 1/2 cup each brown rice and pear...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 tomatoes, peeled and halved cr...
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  • salt
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    +
  • ground black pepper
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  • 5 cups defatted reduced-sodium c...
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  • 2 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3-1/2 cups vegetable stock
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  • 1 cup pearl barley
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    +
  • 2 oz Light feta cheese , crumbled
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  • 1/4 cup sliced black olives
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  • 2 tbsp pine nuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pearl barley
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    +
  • 1 cup tightly packed fresh basil...
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  • 1/3 cup grated parmesan cheese
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  • 1/4 cup olive oil
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    +
  • 1/2 tsp salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 tomatoes, peeled and halved cr...
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    +
  • salt
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    +
  • ground black pepper
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    +
  • 5 cups defatted reduced-sodium c...
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    +
  • 2 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb lean (at least 80%) ground...
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    +
  • 2 cans (19 oz each) Progresso® V...
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    +
  • 2 cups water
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    +
  • 1/2 cup uncooked quick-cooking b...
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  • 1 cup sliced celery
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 small head cauliflower
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    +
  • 1 tbsp tahini
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    +
  • 2 tbsp capers
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    +
  • lemon
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    +
  • ground lamb
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 teaspoon garlic powder
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  • 1 1/2 cups uncooked medium pearl...
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  • 2 tablespoons lemon juice
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  • 2/3 cup thinly sliced green onio...
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  • 1 medium sweet red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon red pepper flakes
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  • 2 eggs
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  • 1 medium red onion , chopped (Yo...
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 cups cold medium pearl cooked...
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  • 1/4 cup olive oil or vegetable oil
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    +
  • 2 tablespoons amore concentrated...
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  • 1/4 cup lemon juice
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    +
  • 1 zucchini , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 cup pearl barley
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    +
  • crushed red pepper flakes (optio...
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    +
  • 1 large onion , chopped finely
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    +
  • 2 tablespoons minced fresh garli...
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  • 1-2 tablespoon worcestershire sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 16 ounces all-purpose flour, plu...
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  • 1 envelope instant or rapid rise...
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  • 1 tablespoon kosher salt
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  • 10 ounces warm water, approximat...
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  • 2 tablespoons olive oil, plus 2...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all