• 20 Ingredients
  • 1 1/2 cups barley
    -
    +
  • 1 1/2 cups chicken or veggie broth
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • Olive oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup oat flakes
    -
    +
  • 1/2 cup barley flakes
    -
    +
  • 1/2 cup rye flakes
    -
    +
  • 1/2 cup wheat flakes
    -
    +
  • 1/3 cup brown sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 cup frozen or fresh blueberries
    -
    +
  • 1 cup frozen or fresh strawberri...
    -
    +
  • 1-1½ cup apple, cored and peeled...
    -
    +
  • 1/4 cup pure maple syrup
    -
    +
  • 1/3-1/2 cup water (use extra wit...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 cup uncooked barley
    -
    +
  • 2 heads Napa cabbage
    -
    +
  • 1 large shallot, finely chopped
    -
    +
  • 1 medium carrot, cut into 1/4-in...
    -
    +
  • 1 rib celery, cut into 1/4-inch...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup plain low-fat yogurt
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup dried apricots, sliced
    -
    +
  • 4 1/2 cups water
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all