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  • 10 Ingredients
  • 1/2 cup pearled barley
  • Kosher salt and pepper
  • 1/2 cup plain low-fat yogurt
  • 2 Tbsps extra-virgin olive oil
  • 1 Tbsp fresh lemon juice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • barley 200 gr
  • Blueberries 50 gr
  • Blue cheese 50 gr
  • Pomegranate 50 gr
  • Mint
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup finely chopped fresh mint, di...
  • 1 tsp grated lemon rind
  • 3 Tbsps plus 1 tsp fresh lemon juice,...
  • 3/4 tsp salt, divided
  • 1/2 tsp crushed red pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 c./1 stick of cold butter, cut in...
  • 1 c. + 2 TB barley flour
  • 1 c. all-purpose flour
  • 1/4 c. brown sugar
  • 2 tsp. baking powder
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup pine nuts, preferably from It...
  • 1/4 cup plus 2 Tbsps extra-virgin oli...
  • 3 Tbsps white wine vinegar
  • 1 small shallot, minced (2 Tbsps)
  • Salt and freshly ground pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 head radicchio, cut into 1/2-inch-t...
  • 1 small head escarole, cut into 1/2-i...
  • 2 Tbsps extra-virgin olive oil
  • Coarse salt and freshly ground pepper
  • 2 Bosc pears, cut into 1/2-inch-thick...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup pearl barley
  • Kosher salt and black pepper
  • 1/2 cup plain low-fat yogurt
  • 2 Tbsps extra-virgin olive oil
  • 1 Tbsp fresh lemon juice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 5 cups cooked pearl barley (from 1 cu...
  • 1 cup red pepper, diced (about 1 pepper)
  • 1 1/2 cups fresh, cooked corn kernels...
  • 1 cup zucchini, diced
  • 1/2 cup red onion, diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 beef tri-tip roast (1-1/2 to 2 lbs)
  • 2 medium red bell peppers, cut into 1...
  • 1 tsp sweet paprika
  • 1 cup uncooked quick-cooking barley
  • 1/2 tsp salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 lb Brussels sprouts, tips cut off,...
  • 1 Tbsp olive oil
  • Salt
  • 2/3 cup fresh cranberries (or 1/3 cup...
  • 1/3 cup crumbled Gorgonzola or goat c...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 c chicken broth
  • 3/4 c medium pearled barley
  • 2 stalks of celery - chopped
  • 1 lg red onion - chopped
  • 1 T jarred minced garlic w/red pepper...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 2 cups chicken or vegetable broth
  • 1 cup water
  • 1 cup pearled barley
  • 1 cup very thinly sliced fennel (use...
  • 1 cup very thinly sliced celery, (use...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 800 g of natural yoghurt
  • 500 g of Greek yoghurt
  • 400 g of cooked pearl barley
  • 1 tbsp of chopped chives
  • 2 tsp of chopped dill
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2/3 cup quick-cooking barley
  • 2 Tbsps plus 1 tsp olive oil
  • 4 4-oz pieces skinless wild salmon fi...
  • kosher salt and black pepper
  • 2 navel or blood oranges
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup pearled barley (7 ozs)
  • Vegetables with Walnut Dressing
  • 1 Tbsp fresh lemon juice
  • 1/4 cup snipped chives
  • Salt and freshly ground black pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
  • 1/4 cup finely chopped mango
  • 1/4 cup finely chopped tomatillo
  • 1/4 cup halved grape tomatoes
  • 1 Tbsp fresh lime juice
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup dry pearl barley
  • 4 medium beets, tops removed
  • 1/2 large red onion (about 1 cup), mi...
  • 1/2 block of feta (about 4 ozs), cut...
  • 4-5 scallions, sliced into fine rounds
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup pearled barley
  • 4 cloves garlic, finely minced
  • 2 Tbsp. extra virgin olive oil
  • 2 Tbsp. balsamic vinegar
  • 2 tsp. agave nectar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 cups barley
  • 1 1/2 cups chicken or veggie broth
  • 1 1/2 cups water
  • 1 tsp salt
  • Olive oil
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/3 cup pearl barley
  • 3 Tbsps walnuts
  • 1/2 cup packed fresh flat-leafed pars...
  • 1 celery rib
  • 1/2 small head radicchio (about 1 1/2...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
  • Salt and pepper to taste
  • 1 lb medium shrimp, cooked
  • cooked kernels from 2 ears corn or 2...
  • 1 red bell pepper, seeded and chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 Tbsps mint leaves, chopped
  • 1 clove garlic, minced
  • Sea salt and freshly ground pepper
  • 1/2 cup chopped green onions
  • 1/2 cup diced red bell pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • half cup pearl barley
  • half cup puy (French) lentils
  • 1 small lemon
  • 3-4 small fingerling sweet potatoes,...
  • Small head broccoli, head cut into sm...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup fat-free milk
  • 1/4 cup quick-cooking barley
  • pinch salt
  • pinch cardamom
  • 1 tsp honey
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup dry pearl barley
  • 4 medium beets, tops removed
  • 1 bunch white or rainbow chard, washed
  • 3 Tbsps lemon juice, divided
  • 1/2 large red onion (about 1 cup), mi...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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