Fruit Barley, Memorial Day No Corn Recipes

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Spinach Salad With Salmon, Barley, And Oranges

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Real Simple
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Cook time: 13 mins

10 Ingredients
2/3 cup quick-cooking barley
2 Tbsps plus 1 tsp olive oil
4 4-oz pieces skinless wild salmon fi...
kosher salt and black pepper
2 navel or blood oranges
2 Tbsps red wine vinegar
6 cups baby spinach
1/2 cup fresh cilantro sprigs
1/2 avocado, sliced
2 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Warm Treacle Cider Ham Hock Spring Barley Salad With Rumpy Rolls

The British Larder
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Cook time: 52 mins

22 Ingredients
15 g fresh yeast or 7g dried yest (do...
250 g strong white bread flour
80 g Woodbridge Mill wholemeal flour
1 tsp salt
240 ml water
50 ml light olive oil
120 g diced white onion
1 clove of garlic crushed
80 g diced celery
150 g pearl barley
100 ml St.Peters Honey Porter Beer
420 ml white chicken stock
Salt and freshly cracked black pepper
120 g shelled broad beans, or frozen...
120 g shelled fresh peas or frozen pe...
120 g flaked smoked treacle and cider...
1 bunch of asparagus, spears and stal...
30 g unsalted butter
Juice and zest of a lemon (optional)
Hand full of chopped fresh parsley
2 Richard
Fresh pea tops or shoots
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Nutrition by Foodily 95% match
Calories per gram: 1.7
Total fat: Med
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Grilled Tuna Over Lemon-mint Barley Salad

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LC

Cooking Light
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Cook time: 1 hr 15 mins

15 Ingredients
3/4 cup finely chopped fresh mint, di...
1 tsp grated lemon rind
3 Tbsps plus 1 tsp fresh lemon juice,...
3/4 tsp salt, divided
1/2 tsp crushed red pepper
3 garlic cloves, minced
4 (6-oz) Yellowfin tuna steaks
2 1/4 cups water
1 cup uncooked pearl barley
2 cups chopped tomato
3/4 cup chopped green onions
2 Tbsps capers
2 Tbsps chopped pitted kalamata olives
1 Tbsp extravirgin olive oil
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Wholesome Pearl Barley And Beetroot Salad

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The British Larder
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Cook time: 20 mins

17 Ingredients
300 g pearl barley
50 g toasted sunflower seeds
40 g sugar snap peas
10 g flat leaf parsley
40 g spring onions
salt and pepper
1 tsp ground sumac
25 ml olive oil
2 tsp lemon juice
zest of one lemon
2 whole raw beetroot, peeled
25 ml sherry vinegar
1 tsp unrefined caster sugar
1 tsp honey
sprig of fresh thyme
1 tbs olive oil
course sea salt and freshly ground bl...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Blue Cheese, Blueberries And Pomegranate Barley

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LC

Salad Pride
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6 Ingredients
barley 200 gr
Blueberries 50 gr
Blue cheese 50 gr
Pomegranate 50 gr
Mint
DRESSING: A couple of pinch of salt,...
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Roasted Beet Salad With Barley, Feta, And Red Onion

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The Kitchn
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Cook time: 1 hr 29 mins

9 Ingredients
1 cup dry pearl barley
4 medium beets, tops removed
1/2 large red onion (about 1 cup), mi...
1/2 block of feta (about 4 ozs), cut...
4-5 scallions, sliced into fine rounds
1 1/2 Tbsps lemon juice
1 Tbsp Extra-Virgin Olive Oil
salt and pepper to taste
extra sliced scallions for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Beef, Mango & Barley Salad

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LC

Beef Board Recipes
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Cook time: 2 hrs 20 mins

13 Ingredients
1 beef tri-tip roast (1-1/2 to 2 lbs)
2 medium red bell peppers, cut into 1...
1 tsp sweet paprika
1 cup uncooked quick-cooking barley
1/2 tsp salt
1/4 tsp black pepper
1/3 cup lime juice
1 tsp olive oil
1/2 tsp sweet paprika
2 medium mangoes, cut into 1/2 inch p...
1/3 cup chopped green onions
1/4 cup chopped fresh cilantro
4 large Boston lettuce leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Shrimp Barley Risotto With Peas

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Framed Cooks
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Cook time: 2 mins

11 Ingredients
1 cup pearl barley
6 cups chicken stock
2 Tbsps olive oil
1 cup chopped onion
1/2 cup white wine
12 ozs small shrimp
2 1/2 cups thawed peas
1 Tbsp grated lemon zest
2 Tbsps fresh lemon juice
1/4 cup freshly grated Parmesan cheese
1 teasoon coarse salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Citrus-barley Salad

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Self Magazine
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5 Ingredients
1 1/3 cups cooked barley
2 cups arugula
1 orange
2 tsp chopped fresh parsley
2 tsp olive oil and 2 tsp fresh lemon...

Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Simple Herbed Barley Salad

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LC

One Hungry Mama
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16 Ingredients
2 cups chicken or vegetable broth
1 cup water
1 cup pearled barley
1 cup very thinly sliced fennel (use...
1 cup very thinly sliced celery, (use...
1/2 cup very thinly sliced carrots, (...
1/2 cup chopped celery leaves
1/2 cup Italian parsley
1/4 cup olive oil
1/4 cup white wine vinegar
Zest of 1 lemon
Juice of 1/2 lemon
2 tsps dijon mustard
1 tsp salt
1/4 tsp honey*
Freshly ground pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Creamy Barley Salad With Apples

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Real Simple
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Cook time: 32 mins

10 Ingredients
1/2 cup pearled barley
Kosher salt and pepper
1/2 cup plain low-fat yogurt
2 Tbsps extra-virgin olive oil
1 Tbsp fresh lemon juice
1 tsp Dijon mustard
2 stalks celery, sliced
1 apple, cut into 1/2-inch pieces
1/4 cup fresh mint, chopped (optional)
2 bunches arugula, thick stems remove...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Ratatouille Barley Salad

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Sprouted Kitchen
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13 Ingredients
1 cup pearled barley
4 cloves garlic, finely minced
2 Tbsp. extra virgin olive oil
2 Tbsp. balsamic vinegar
2 tsp. agave nectar
1 eggplant, peeled and cut into 1/2
about 6 zucchini, 1/2
olive oil + lemon pepper for cooking
2 cups baby tomatoes, halved
1/3 cup finely chopped basil
1/4 cup finely chopped parsley
grated parmesan, as desired
sea salt, as needed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Lentil-barley Burgers With Fiery Fruit Salsa

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Cooking Light
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Cook time: 1 hr 44 mins

24 Ingredients
1/4 cup finely chopped pineapple
1/4 cup finely chopped mango
1/4 cup finely chopped tomatillo
1/4 cup halved grape tomatoes
1 Tbsp fresh lime juice
1 serrano chile, minced
1 1/2 cups water
1/2 cup dried lentils
Cooking spray
1 cup chopped onion
1/4 cup grated carrot
2 tsps minced garlic
2 Tbsps tomato paste
1 1/2 tsps ground cumin
3/4 tsp dried oregano
1/2 tsp chili powder
3/4 tsp salt, divided
3/4 cup cooked pearl barley
1/2 cup panko (Japanese breadcrumbs)
1/4 cup finely chopped fresh parsley
1/2 tsp coarsely ground black pepper
2 large egg whites
1 large egg
3 Tbsps canola oil, divided
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Barley Salad With Green Garlic And Snap Peas

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The Kitchn
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Cook time: 2 hrs 15 mins

10 Ingredients
1 cup hulled barley
3 cups water
2 stalks green garlic (white and ligh...
2 Tbsps toasted almonds
1/4 cup extra virgin olive oil
2 tsps lemon juice
1 tsp lemon zest
Coarse kosher salt
8 ozs sugar snap peas
2 Tbsps torn mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Moroccan Chickpea Barley Salad

DF

Simply Recipes
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Cook time: 30 mins

20 Ingredients
1 1/2 cups barley
1 1/2 cups chicken or veggie broth
1 1/2 cups water
1 tsp salt
Olive oil
1 15-oz can of chickpeas (garbanzo be...
1 cup shelled pistachio nuts
1 cup diced dried apricots
2-3 chopped green onions or scallions
1 cup chopped parsley
Zest and juice of a lemon
1 Tbsp of ras el hanout spice mix*
Salt to taste
1 tsp black pepper
1 tsp cardamom
1/4 tsp cayenne
1/4 tsp ginger
1/4 tsp nutmeg
1/4 tsp cinnamon
1/2 tsp turmeric
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Radicchio And Escarole Salad With Barley And Roasted Pears

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Whole Living
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Cook time: 1 hr 57 mins

10 Ingredients
1 head radicchio, cut into 1/2-inch-t...
1 small head escarole, cut into 1/2-i...
2 Tbsps extra-virgin olive oil
Coarse salt and freshly ground pepper
2 Bosc pears, cut into 1/2-inch-thick...
1 Tbsp fresh thyme
1 cup water
1/2 cup pearl barley, rinsed
1 Tbsp plus 1 tsp white-wine vinegar
1/2 cup finely grated Parmesan cheese...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Two-bean And Barley Salad With Pine Nuts

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Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 56 mins

9 Ingredients
1 lb dried black beans, soaked in eno...
1 cup barley (not quick-cooking)
6 Tbsps fresh lemon juice
1 Tbsp Dijon-style mustard
3/4 cup olive oil
1 1/2 cups finely chopped red onion
1 lb green beans, trimmed
1/2 cup pine nuts, toasted lightly
1/2 to 1 lb dried beans, picked over
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Tuscan Barley Salad

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My Recipes
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7 Ingredients
1/2 cup chopped walnuts
1 navel orange
2 Tbsps olive oil
1/4 tsp salt
4 cups cooked pearl barley
1/2 lb fennel bulb, thinly sliced (ab...
1/4 cup thinly sliced sun-dried tomat...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Golden Beet And Barley Salad With Rainbow Chard

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The Kitchn
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Cook time: 2 mins

11 Ingredients
1 cup dry pearl barley
4 medium beets, tops removed
1 bunch white or rainbow chard, washed
3 Tbsps lemon juice, divided
1/2 large red onion (about 1 cup), mi...
4 ozs feta, crumbled
4-5 scallions, sliced into fine rounds
Extra-Virgin Olive Oil
salt and pepper to taste
extra sliced scallions for garnish
Taste the mixture. As needed, add sal...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Barley Salad With Parsley And Walnuts

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LC

Food & Wine
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9 Ingredients
1 1/4 cups pearled barley (9 ozs)
1 cup walnut halves (4 ozs)
3 Tbsps fresh lemon juice
1/3 cup extra-virgin olive oil
1 garlic clove, minced
1/2 tsp finely grated lemon zest
Salt and freshly ground pepper
1 cup packed flat-leaf parsley leaves
4 ozs ricotta salata, crumbled (about...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Brown & Wild Rice And Barley Salad With Chick Peas

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Dinner With Julie
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14 Ingredients
1/3 cup brown rice
1/3 cup wild rice
barley (pearl or pot)
1 19-oz (540 mL) can chick peas, rins...
1/3 cup golden raisins
1/2 pint grape tomatoes, halved
a few green onions, chopped (optional)
1 bunch curly or Italian parsley, cho...
small handful chopped toasted pecans...
3 tbsp red wine vinegar
2 tbsp canola oil
1 tbsp flax oil (or more canola, or o...
2 tsp mustard
1 tsp curry paste or powder
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Creamy Barley Salad With Apples

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Real Simple
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Cook time: 36 mins

10 Ingredients
1/2 cup pearl barley
Kosher salt and black pepper
1/2 cup plain low-fat yogurt
2 Tbsps extra-virgin olive oil
1 Tbsp fresh lemon juice
1 tsp Dijon mustard
2 stalks celery, sliced
1 apple, thinly sliced
1/4 cup fresh mint, chopped (optional)
2 bunches arugula, thick stems remove...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Tuscan Barley Salad

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V

My Recipes
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7 Ingredients
1/2 cup chopped walnuts
1 navel orange
2 Tbsps olive oil
1/4 tsp salt
4 cups cooked pearl barley
1/2 lb fennel bulb, thinly sliced (ab...
1/4 cup thinly sliced sun-dried tomat...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Barley Dip With Rye Bread Crisps

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Great British Chefs
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12 Ingredients
800 g of natural yoghurt
500 g of Greek yoghurt
400 g of cooked pearl barley
1 tbsp of chopped chives
2 tsp of chopped dill
2 tsp of fresh mint, julienned
20 g of fresh parsley, julienned
1 tsp of lemon zest
0.5 tsp of sugar
salt
1 loaf of rye bread
olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Barley Salad With Fresh Mint

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Whole Foods Market
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11 Ingredients
2 Tbsps mint leaves, chopped
1 clove garlic, minced
Sea salt and freshly ground pepper
1/2 cup chopped green onions
1/2 cup diced red bell pepper
1 cup pearled barley
1 to 2 Tbsps freshly squeezed lemon j...
1/3 cup basil leaves, chopped
3 cups water
1/4 cup avocado oil or canola oil*
1/4 cup flat-leaf parsley leaves, cho...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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