• 12 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 6 ounces shiitake mushroom caps,...
    -
    +
  • 3 shallots, minced (1/3 cup)
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 1/2 cups frozen shelled edamame
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 cups (1/2-inch) diced eggplant
    -
    +
  • 1 pint cherry tomatoes
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/2 teaspoon black pepper, divided
    -
    +
  • 5 cups fat-free, less-sodium chi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup hulled barley
    -
    +
  • 3 cups water
    -
    +
  • 2 stalks green garlic (white and...
    -
    +
  • 2 tablespoons toasted almonds
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 cup medium-ground bulgur wheat
    -
    +
  • 2 tablespoons toasted sesame seeds
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 large yellow bell pepper, char...
    -
    +
  • 1/2 cup pearled barley
    -
    +
  • Green and red leaf lettuce leave...
    -
    +
  • 2 tsp. finely minced cilantro
    -
    +
  • 1-1/2 cups rich vegetable or chi...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
    -
    +
  • 1/4 cup finely chopped mango
    -
    +
  • 1/4 cup finely chopped tomatillo
    -
    +
  • 1/4 cup halved grape tomatoes
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 cups (1/2-inch) diced eggplant
    -
    +
  • 1 pint cherry tomatoes
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/2 teaspoon black pepper, divided
    -
    +
  • 5 cups fat-free, less-sodium chi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 ½ cups pearl barley
    -
    +
  • 1-2 large cucumbers, diced
    -
    +
  • 1 bunch green onions, sliced
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • 1/4 cup red onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup frozen blueberries
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 1/4 teaspoon dried thyme
    -
    +
  • 1/4 teaspoon plus 2 pinches salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
    -
    +
  • 2/3 cup uncooked quick-cooking b...
    -
    +
  • 1 cup (4 ounces) crumbled feta c...
    -
    +
  • 1 cup halved grape or cherry tom...
    -
    +
  • 1/2 cup finely chopped pepperonc...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup frozen blueberries
    -
    +
  • 2 tsp lemon juice
    -
    +
  • 1/4 tsp each dried thyme and salt
    -
    +
  • 1/4 of a medium eggplant into 1/...
    -
    +
  • 1 tsp olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups frozen defatted chicken s...
    -
    +
  • 1 cup barley
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 cups frozen whole kernel corn
    -
    +
  • 3/4 cup frozen green beans
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3-1/2 cups vegetable stock
    -
    +
  • 1 cup pearl barley
    -
    +
  • 2 oz Light feta cheese , crumbled
    -
    +
  • 1/4 cup sliced black olives
    -
    +
  • 2 tbsp pine nuts
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups frozen defatted chicken s...
    -
    +
  • 1 cup barley
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 cups frozen whole kernel corn
    -
    +
  • 3/4 cup frozen green beans
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup diced potato
    -
    +
  • 1 cup diced celery
    -
    +
  • 1 lb extra lean ground beef, bro...
    -
    +
  • 3 (14 ounce) cans tomatoes seaso...
    -
    +
  • 3 cups sliced carrots
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 onion, minced
    -
    +
  • 3 celery ribs, thinly sliced
    -
    +
  • 1 bay leaf
    -
    +
  • 3 (10 ounce) cans beef broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
    -
    +
  • 1 potato , quartered
    -
    +
  • 1 teaspoon pepper , to taste
    -
    +
  • 1 red onion , quartered
    -
    +
  • 10 ounces green beans
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup chopped onions
    -
    +
  • 1 (10.75 ounce) can chicken broth
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 (14.5 ounce) can peeled and di...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium baking potato
    -
    +
  • 1 teaspoon olive or vegetable oil
    -
    +
  • 4 oz beef flank steak, cut acros...
    -
    +
  • 1 cup sliced fresh mushrooms
    -
    +
  • 1 small onion, cut into thin wedges
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 cup hulled barley
    -
    +
  • 6 ounces tomato paste
    -
    +
  • 4 cups water
    -
    +
  • 2 carrots , grated
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 teaspoon garlic powder
    -
    +
  • 1 1/2 cups uncooked medium pearl...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2/3 cup thinly sliced green onio...
    -
    +
  • 1 medium sweet red pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup dried navy beans
    -
    +
  • 1/2 cup dried black beans
    -
    +
  • 1/2 cup dried garbanzo beans
    -
    +
  • 1/3 cup apple cider vinegar
    -
    +
  • 1/2 cup diced red bell pepper (1...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • garlic powder
    -
    +
  • pepper
    -
    +
  • 1/2-1 lb hamburger
    -
    +
  • 2 quarts water
    -
    +
  • 16 ounces canned tomatoes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • crushed red pepper flakes (optio...
    -
    +
  • 1 large onion , chopped finely
    -
    +
  • 2 tablespoons minced fresh garli...
    -
    +
  • 1-2 tablespoon worcestershire sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup barley , uncooked
    -
    +
  • 4 3/4 cups water
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1/2 cup onion , minced
    -
    +
  • 1/2 cup celery , minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all