Fruit Barley, Memorial Day No (black Pepper) Recipes

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Grilled Tuna Over Lemon-mint Barley Salad

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Cooking Light
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Cook time: 1 hr 15 mins

15 Ingredients
3/4 cup finely chopped fresh mint, di...
1 tsp grated lemon rind
3 Tbsps plus 1 tsp fresh lemon juice,...
3/4 tsp salt, divided
1/2 tsp crushed red pepper
3 garlic cloves, minced
4 (6-oz) Yellowfin tuna steaks
2 1/4 cups water
1 cup uncooked pearl barley
2 cups chopped tomato
3/4 cup chopped green onions
2 Tbsps capers
2 Tbsps chopped pitted kalamata olives
1 Tbsp extravirgin olive oil
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Creamy Barley Salad With Apples

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Real Simple
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Cook time: 32 mins

10 Ingredients
1/2 cup pearled barley
Kosher salt and pepper
1/2 cup plain low-fat yogurt
2 Tbsps extra-virgin olive oil
1 Tbsp fresh lemon juice
1 tsp Dijon mustard
2 stalks celery, sliced
1 apple, cut into 1/2-inch pieces
1/4 cup fresh mint, chopped (optional)
2 bunches arugula, thick stems remove...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Summer Barley Salad

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The Kitchn
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Cook time: 2 mins

12 Ingredients
5 cups cooked pearl barley (from 1 cu...
1 cup red pepper, diced (about 1 pepper)
1 1/2 cups fresh, cooked corn kernels...
1 cup zucchini, diced
1/2 cup red onion, diced
1/4 cup sherry vinegar or lemon juice
1 garlic clove, finely minced
1/2 cup olive oil
Salt and pepper
1/4 cup fresh basil, finely chopped
1/4 cup fresh parsley, finely chopped
2 T mint, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Simple Herbed Barley Salad

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One Hungry Mama
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16 Ingredients
2 cups chicken or vegetable broth
1 cup water
1 cup pearled barley
1 cup very thinly sliced fennel (use...
1 cup very thinly sliced celery, (use...
1/2 cup very thinly sliced carrots, (...
1/2 cup chopped celery leaves
1/2 cup Italian parsley
1/4 cup olive oil
1/4 cup white wine vinegar
Zest of 1 lemon
Juice of 1/2 lemon
2 tsps dijon mustard
1 tsp salt
1/4 tsp honey*
Freshly ground pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Shrimp Barley Risotto With Peas

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Framed Cooks
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Cook time: 2 mins

11 Ingredients
1 cup pearl barley
6 cups chicken stock
2 Tbsps olive oil
1 cup chopped onion
1/2 cup white wine
12 ozs small shrimp
2 1/2 cups thawed peas
1 Tbsp grated lemon zest
2 Tbsps fresh lemon juice
1/4 cup freshly grated Parmesan cheese
1 teasoon coarse salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Citrus-barley Salad

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Self Magazine
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5 Ingredients
1 1/3 cups cooked barley
2 cups arugula
1 orange
2 tsp chopped fresh parsley
2 tsp olive oil and 2 tsp fresh lemon...

Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Golden Beet And Barley Salad With Rainbow Chard

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The Kitchn
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Cook time: 2 mins

11 Ingredients
1 cup dry pearl barley
4 medium beets, tops removed
1 bunch white or rainbow chard, washed
3 Tbsps lemon juice, divided
1/2 large red onion (about 1 cup), mi...
4 ozs feta, crumbled
4-5 scallions, sliced into fine rounds
Extra-Virgin Olive Oil
salt and pepper to taste
extra sliced scallions for garnish
Taste the mixture. As needed, add sal...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Shrimp And Barley Salad

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Prevention
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Cook time: 10 mins

12 Ingredients
3/4 cup quick-cooking barley
Salt and pepper to taste
1 lb medium shrimp, cooked
cooked kernels from 2 ears corn or 2...
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
1/4 cup chopped red onion
1 papaya, peeled, seeded, and cut int...
1/4 cup chopped fresh cilantro, or 1...
1/3 cup olive oil
1/4 cup fresh lime juice
8 cups baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Ratatouille Barley Salad

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Sprouted Kitchen
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13 Ingredients
1 cup pearled barley
4 cloves garlic, finely minced
2 Tbsp. extra virgin olive oil
2 Tbsp. balsamic vinegar
2 tsp. agave nectar
1 eggplant, peeled and cut into 1/2
about 6 zucchini, 1/2
olive oil + lemon pepper for cooking
2 cups baby tomatoes, halved
1/3 cup finely chopped basil
1/4 cup finely chopped parsley
grated parmesan, as desired
sea salt, as needed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Barley Salad With Green Garlic And Snap Peas

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The Kitchn
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Cook time: 2 hrs 15 mins

10 Ingredients
1 cup hulled barley
3 cups water
2 stalks green garlic (white and ligh...
2 Tbsps toasted almonds
1/4 cup extra virgin olive oil
2 tsps lemon juice
1 tsp lemon zest
Coarse kosher salt
8 ozs sugar snap peas
2 Tbsps torn mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Radicchio And Escarole Salad With Barley And Roasted Pears

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Whole Living
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Cook time: 1 hr 57 mins

10 Ingredients
1 head radicchio, cut into 1/2-inch-t...
1 small head escarole, cut into 1/2-i...
2 Tbsps extra-virgin olive oil
Coarse salt and freshly ground pepper
2 Bosc pears, cut into 1/2-inch-thick...
1 Tbsp fresh thyme
1 cup water
1/2 cup pearl barley, rinsed
1 Tbsp plus 1 tsp white-wine vinegar
1/2 cup finely grated Parmesan cheese...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Roasted Beet Salad With Barley, Feta, And Red Onion

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The Kitchn
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Cook time: 1 hr 29 mins

9 Ingredients
1 cup dry pearl barley
4 medium beets, tops removed
1/2 large red onion (about 1 cup), mi...
1/2 block of feta (about 4 ozs), cut...
4-5 scallions, sliced into fine rounds
1 1/2 Tbsps lemon juice
1 Tbsp Extra-Virgin Olive Oil
salt and pepper to taste
extra sliced scallions for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Tuscan Barley Salad

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My Recipes
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7 Ingredients
1/2 cup chopped walnuts
1 navel orange
2 Tbsps olive oil
1/4 tsp salt
4 cups cooked pearl barley
1/2 lb fennel bulb, thinly sliced (ab...
1/4 cup thinly sliced sun-dried tomat...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Brown & Wild Rice And Barley Salad With Chick Peas

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Dinner With Julie
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14 Ingredients
1/3 cup brown rice
1/3 cup wild rice
barley (pearl or pot)
1 19-oz (540 mL) can chick peas, rins...
1/3 cup golden raisins
1/2 pint grape tomatoes, halved
a few green onions, chopped (optional)
1 bunch curly or Italian parsley, cho...
small handful chopped toasted pecans...
3 tbsp red wine vinegar
2 tbsp canola oil
1 tbsp flax oil (or more canola, or o...
2 tsp mustard
1 tsp curry paste or powder
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Barley Salad With Parsley And Walnuts

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LC

Food & Wine
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9 Ingredients
1 1/4 cups pearled barley (9 ozs)
1 cup walnut halves (4 ozs)
3 Tbsps fresh lemon juice
1/3 cup extra-virgin olive oil
1 garlic clove, minced
1/2 tsp finely grated lemon zest
Salt and freshly ground pepper
1 cup packed flat-leaf parsley leaves
4 ozs ricotta salata, crumbled (about...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Two-bean And Barley Salad With Pine Nuts

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Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 56 mins

9 Ingredients
1 lb dried black beans, soaked in eno...
1 cup barley (not quick-cooking)
6 Tbsps fresh lemon juice
1 Tbsp Dijon-style mustard
3/4 cup olive oil
1 1/2 cups finely chopped red onion
1 lb green beans, trimmed
1/2 cup pine nuts, toasted lightly
1/2 to 1 lb dried beans, picked over
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Tuscan Barley Salad

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My Recipes
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7 Ingredients
1/2 cup chopped walnuts
1 navel orange
2 Tbsps olive oil
1/4 tsp salt
4 cups cooked pearl barley
1/2 lb fennel bulb, thinly sliced (ab...
1/4 cup thinly sliced sun-dried tomat...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Greek Chicken And Barley Salad

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Cooking Light
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Cook time: 53 mins

18 Ingredients
2 (6-oz) skinless, boneless chicken b...
1/8 tsp kosher salt
1 tsp olive oil
4 cups fat-free, less-sodium chicken...
1 cup uncooked pearl barley
2 cups cubed seeded cucumber
1 cup grape tomatoes, halved
1/2 cup cubed yellow bell pepper
1/3 cup reduced-fat feta cheese
1/4 cup chopped pitted kalamata olives
3 Tbsps extra-virgin olive oil
1 tsp grated lemon rind
2 Tbsps fresh lemon juice
1 Tbsp minced fresh basil
1 tsp minced fresh thyme
1 tsp red wine vinegar
1/2 tsp kosher salt
3 garlic cloves, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Barley Salad With Fresh Mint

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Whole Foods Market
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11 Ingredients
2 Tbsps mint leaves, chopped
1 clove garlic, minced
Sea salt and freshly ground pepper
1/2 cup chopped green onions
1/2 cup diced red bell pepper
1 cup pearled barley
1 to 2 Tbsps freshly squeezed lemon j...
1/3 cup basil leaves, chopped
3 cups water
1/4 cup avocado oil or canola oil*
1/4 cup flat-leaf parsley leaves, cho...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Cilantro-lime Marinated Veggie Kabobs With Barley Kale Salad

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Naturally Ella
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Cook time: 30 mins

13 Ingredients
Zucchini
Yellow Squash
Cherry Tomatoes
Onions
Jalapeño Peppers
Sweet Red Peppers
Juice from 2-3 limes, depending on size
2 Tbsps honey
2 Tbsps olive oil
½ tsp salt
⅓ cup cilantro, minced
a couple handfuls of kale
½ cup barley
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Barley Dip With Rye Bread Crisps

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Great British Chefs
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12 Ingredients
800 g of natural yoghurt
500 g of Greek yoghurt
400 g of cooked pearl barley
1 tbsp of chopped chives
2 tsp of chopped dill
2 tsp of fresh mint, julienned
20 g of fresh parsley, julienned
1 tsp of lemon zest
0.5 tsp of sugar
salt
1 loaf of rye bread
olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Shredded Chicken, Green Bean & Barley Salad With Paprika & Lemon

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LC

BBC Good Food
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Site rating: 5 stars
Cook time: 41 mins

13 Ingredients
5 tbsp extra-virgin olive oil
3 tbsp red wine vinegar
1 small red onion , cut into thin hal...
1 yellow pepper , cut into matchsticks
50.0g flaked almonds , toasted
1 small rotisserie chicken
1 tsp smoked paprika
handful flat-leaf parsley , finely ch...
1 tsp Dijon mustard
FOR THE DRESSING
200.0g green beans , trimmed
100.0g pearl barley
zest 1 lemon
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Barley-and-spinach Salad With Tofu Dressing

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Food & Wine
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17 Ingredients
1 cup pearl barley (7 1/2 ozs)
3 cups chicken stock
4 thyme sprigs
2 cloves garlic, minced
Salt
2 Tbsps extra-virgin olive oil
10 ozs cremini mushrooms, quartered (...
Freshly ground pepper
2 shallots, thinly sliced
7 ozs baby spinach (8 cups)
1/4 cup basil leaves, torn
3 Tbsps chopped mint
1/4 cup sherry vinegar
1 Tbsp fresh lemon juice
2 Tbsps light brown sugar
1 cup grape tomatoes, halved
7 ozs firm tofu, drained and crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Barley, Beer And Soybean Salad

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VegetarianTimes
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Cook time: 4 mins

8 Ingredients
1 1/2 cups ale or beer
1 cup quick-cooking barley
1 15-oz. can soybeans, drained and ri...
1 cup shredded carrots
1/2 cup diced dried pineapple
1 navel orange, peeled, sectioned and...
4 oz. crumbled Gorgonzola cheese
1/2 cup toasted pecans for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Barley Salad With Parsley And Walnuts

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Food & Wine
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9 Ingredients
1 1/4 cups pearled barley (9 ozs)
1 cup walnut halves (4 ozs)
3 Tbsps fresh lemon juice
1/3 cup extra-virgin olive oil
1 clove garlic, minced
1/2 tsp finely grated lemon zest
Salt and freshly ground pepper
1 cup packed flat-leaf parsley leaves
4 ozs ricotta salata, crumbled about...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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