• 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 6 ounces shiitake mushroom caps,...
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  • 3 shallots, minced (1/3 cup)
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  • 1 teaspoon minced garlic
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  • 1 1/2 cups frozen shelled edamame
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 quart unsweetened almond milk
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    +
  • 1 1/4 cups quick-cooking barley
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  • 2 tablespoons ground flax meal
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  • 1/4 teaspoon salt
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    +
  • 1/2 cup dried cherries or cranbe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup pearl barley
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  • 6 cups chicken stock
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    +
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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    +
  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • barley 200 gr
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  • Blueberries 50 gr
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    +
  • Blue cheese 50 gr
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  • Pomegranate 50 gr
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    +
  • Mint
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup barley
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  • 1 medium onion chopped
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  • 3 ribs of celery, chopped, inclu...
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  • 3 cups chopped ripe tomatoes, or...
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  • 6 cups vegetable or chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • half cup pearl barley
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    +
  • half cup puy (French) lentils
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  • 1 small lemon
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    +
  • 3-4 small fingerling sweet potat...
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  • Small head broccoli, head cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dry green lentils
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    +
  • 1/2 cup pot or pearl barley
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  • 1 x garlic clove, peeled (optional)
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  • 1 x tomato or a handful of grape...
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  • a big handful of fresh spinach o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
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    +
  • 6 cups homemade or low-sodium st...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 cup finely chopped onion
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    +
  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dry pearl barley
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    +
  • 4 medium beets, tops removed
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    +
  • 1 bunch white or rainbow chard,...
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  • 3 Tablespoons lemon juice, divided
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    +
  • 1/2 large red onion (about 1 cup...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 cups water
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  • 1 medium onion, quartered
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    +
  • 1 bunch fresh lemon thyme
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  • 1 finger chile or other spicy ch...
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  • 1 tablespoon whole black pepperc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 15 g fresh yeast or 7g dried yes...
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  • 250 g strong white bread flour
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    +
  • 80 g Woodbridge Mill wholemeal f...
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  • 1 tsp salt
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    +
  • 240 ml water
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Three 13-ounce cans low-sodium s...
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  • Two 14 1/2-ounce cans chopped to...
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  • 2 cups cooked pearl barley
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    +
  • 1 cup peeled, seeded and chopped...
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  • 1 cup chopped red bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3-4 cups cooked grains (grano,...
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  • 1/2 cup orange blossom honey, m...
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  • 1/4 teaspoon kosher salt
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  • 4 cups plain Greek-style yogurt
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    +
  • 2 cups fresh berries (such as b...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 ounces asparagus, trimmed, cu...
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  • 2 cups pearl barley
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    +
  • 3 tablespoons butter
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    +
  • 1 cup finely chopped onion
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    +
  • 3 large garlic cloves, finely ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup quick-cooking barley
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    +
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • kosher salt and black pepper
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    +
  • 1 medium head romaine lettuce, t...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
    -
    +
  • 3 cups chicken stock
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    +
  • 4 thyme sprigs
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    +
  • 2 cloves garlic, minced
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    +
  • Salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dry pot barley
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • 1/2 tsp dried oregano
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    +
  • 1/2 tsp dried basil
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups black or pearl barley, ri...
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  • Kosher salt
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    +
  • 1 large fennel bulb (about 10 ou...
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    +
  • 2 tablespoons plus 1/2 cup olive...
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    +
  • Freshly ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 800 g of natural yoghurt
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    +
  • 500 g of Greek yoghurt
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    +
  • 400 g of cooked pearl barley
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    +
  • 1 tbsp of chopped chives
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    +
  • 2 tsp of chopped dill
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 cups barley flour
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    +
  • 2 1/2 cups cocoa, sifted
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    +
  • 1 1/2 cups homemade blueberry syrup
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    +
  • 1 1/2 cups dark chocolate chips
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    +
  • 1 cup maple syrup
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
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    +
  • 1 cup puy (or French) lentils
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    +
  • Large handful heirloom baby toma...
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    +
  • Handful green beans
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    +
  • Handful baby radish, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
    -
    +
  • 3 cups chicken stock
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    +
  • 4 thyme sprigs
    -
    +
  • 2 garlic cloves, minced
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    +
  • Salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pint red currant heirloom toma...
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  • 1/2 pound field peas or pinkeye...
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    +
  • 3/4 cup barley – cooked and cool...
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    +
  • kosher salt and fresh ground bla...
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    +
  • 2 tablespoons champagne or white...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • A handful of greens and/or crisp...
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    +
  • 1/2 cup cooked grains (brown ric...
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    +
  • 1/4-1/2 cup cooked protein (chic...
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    +
  • 1/4 cup your favorite salad dres...
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    +
  • 1-2 tablespoons extra flavor tre...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup pearled barley (7 ounces)
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    +
  • Vegetables with Walnut Dressing
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 cup snipped chives
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all