• 13 Ingredients
  • 2 large eggs
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  • 1 cup plain, full-fat yogurt
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  • 2 to 4 tablespoons milk
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  • 3 tablespoons butter, plus extra...
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  • 1/2 teaspoon lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 cup red quinoa
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  • 1/2 cup white quinoa
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  • 1/2 cup semi-pearl farro
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  • 1/2 cup pearl barley
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  • 1/2 cup purple (black) barley
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup pearl barley
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  • 6 cups chicken stock
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  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/4 cups pearled barley (9 oun...
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  • 1 cup walnut halves (4 ounces)
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  • 3 tablespoons fresh lemon juice
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  • 1/3 cup extra-virgin olive oil
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
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  • 6 cups homemade or low-sodium st...
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup finely chopped onion
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 4 whole teals
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  • 1 tbs unsalted butter
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    +
  • Salt and freshly cracked black p...
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  • 3 banana shallots, finely diced
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  • 50 ml olive oil
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium asparagus, t...
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  • 5 1/2 cups water
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  • 1 teaspoon salt
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  • 1 medium onion, finely chopped
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbs. fresh lemon juice
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  • 6 slices bacon
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  • 3 tsp. finely grated lemon zest
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  • Kosher salt and freshly ground b...
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  • 1/4 lb. (4 cups loosely packed)...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 800 g of natural yoghurt
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  • 500 g of Greek yoghurt
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  • 400 g of cooked pearl barley
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  • 1 tbsp of chopped chives
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  • 2 tsp of chopped dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup hulled barley
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  • 3 cups water
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  • 2 stalks green garlic (white and...
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  • 2 tablespoons toasted almonds
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  • 1/4 cup extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups pearled barley (9 oun...
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  • 1 cup walnut halves (4 ounces)
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1 garlic clove, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 cup frozen or fresh blueberries
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  • 1 cup frozen or fresh strawberri...
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  • 1-1½ cup apple, cored and peeled...
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  • 1/4 cup pure maple syrup
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  • 1/3-1/2 cup water (use extra wit...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup pearl barley (6 1/2 o...
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  • 1 pound medium shrimp, shelled...
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  • Salt and freshly ground black pe...
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  • 1 pound thin green beans or har...
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    +
  • 1/4 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup pearled barley
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    +
  • 3 tablespoons olive oil
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    +
  • 2 leeks, white and light green p...
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  • 2 cups chopped butternut squash...
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  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 1/2 cups water
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    +
  • 2 cups pearled barley
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    +
  • 2 teaspoons grated lemon zest
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    +
  • 3/4 teaspoon salt
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp. freshly grated lemon zest
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 1/4 cups finely chopped shallots
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    +
  • 1 small clove garlic, minced
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    +
  • 1/2 tsp. salt and freshly ground...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup pearled barley
    -
    +
  • 3 tablespoons olive oil
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    +
  • 2 leeks, white and light green p...
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    +
  • 2 cups chopped butternut squash...
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    +
  • 1/4 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 1/2 cups water
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    +
  • 2 cups pearled barley
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    +
  • 2 teaspoons grated lemon zest
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    +
  • 3/4 teaspoon salt
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup butter , melted
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    +
  • 1 1/2 cups whole barley flour
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 1 cup whole wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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  • 3 stems fresh flat-leaf parsley,...
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  • 3/4 cup pearl barley, rinsed
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    +
  • 2 bunches medium asparagus, wood...
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  • 1 bay leaf
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/2 cup diced red pepper
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    +
  • 1 lb cooked small shrimp
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  • 1/4 cup olive oil
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    +
  • 2 cups frozen corn kernels
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon chopped fresh thyme
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 teaspoon minced lemon zest
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    +
  • 1/2 teaspoon salt
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    +
  • 1 pound cooked bay shrimp
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all