Fruit Barley, Memorial Day Lemon Recipes

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Grilled Tuna Over Lemon-mint Barley Salad

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Cooking Light
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Cook time: 1 hr 15 mins

15 Ingredients
3/4 cup finely chopped fresh mint, di...
1 tsp grated lemon rind
3 Tbsps plus 1 tsp fresh lemon juice,...
3/4 tsp salt, divided
1/2 tsp crushed red pepper
3 garlic cloves, minced
4 (6-oz) Yellowfin tuna steaks
2 1/4 cups water
1 cup uncooked pearl barley
2 cups chopped tomato
3/4 cup chopped green onions
2 Tbsps capers
2 Tbsps chopped pitted kalamata olives
1 Tbsp extravirgin olive oil
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Summer Barley Salad

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The Kitchn
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Cook time: 2 mins

12 Ingredients
5 cups cooked pearl barley (from 1 cu...
1 cup red pepper, diced (about 1 pepper)
1 1/2 cups fresh, cooked corn kernels...
1 cup zucchini, diced
1/2 cup red onion, diced
1/4 cup sherry vinegar or lemon juice
1 garlic clove, finely minced
1/2 cup olive oil
Salt and pepper
1/4 cup fresh basil, finely chopped
1/4 cup fresh parsley, finely chopped
2 T mint, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Warm Treacle Cider Ham Hock Spring Barley Salad With Rumpy Rolls

The British Larder
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Cook time: 52 mins

22 Ingredients
15 g fresh yeast or 7g dried yest (do...
250 g strong white bread flour
80 g Woodbridge Mill wholemeal flour
1 tsp salt
240 ml water
50 ml light olive oil
120 g diced white onion
1 clove of garlic crushed
80 g diced celery
150 g pearl barley
100 ml St.Peters Honey Porter Beer
420 ml white chicken stock
Salt and freshly cracked black pepper
120 g shelled broad beans, or frozen...
120 g shelled fresh peas or frozen pe...
120 g flaked smoked treacle and cider...
1 bunch of asparagus, spears and stal...
30 g unsalted butter
Juice and zest of a lemon (optional)
Hand full of chopped fresh parsley
2 Richard
Fresh pea tops or shoots
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Nutrition by Foodily 95% match
Calories per gram: 1.7
Total fat: Med
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Barley Salad With Pea Pods And Lemon Dressing

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VegetarianTimes
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Cook time: 55 mins

13 Ingredients
2 tsp. freshly grated lemon zest
1/4 cup fresh lemon juice
1 1/4 cups finely chopped shallots
1 small clove garlic, minced
1/2 tsp. salt and freshly ground blac...
1/3 cup olive oil
1 cup pearl barley, rinsed
1/4 tsp. salt
1 1/2 cups sugar snow peas or snap pe...
1 medium-sized red bell pepper, seede...
1 cup grated carrots (3 to 4 medium)
1/4 cup chopped fresh parsley
1/4 cup snipped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Wholesome Pearl Barley And Beetroot Salad

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The British Larder
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Cook time: 20 mins

17 Ingredients
300 g pearl barley
50 g toasted sunflower seeds
40 g sugar snap peas
10 g flat leaf parsley
40 g spring onions
salt and pepper
1 tsp ground sumac
25 ml olive oil
2 tsp lemon juice
zest of one lemon
2 whole raw beetroot, peeled
25 ml sherry vinegar
1 tsp unrefined caster sugar
1 tsp honey
sprig of fresh thyme
1 tbs olive oil
course sea salt and freshly ground bl...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Simple Herbed Barley Salad

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One Hungry Mama
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16 Ingredients
2 cups chicken or vegetable broth
1 cup water
1 cup pearled barley
1 cup very thinly sliced fennel (use...
1 cup very thinly sliced celery, (use...
1/2 cup very thinly sliced carrots, (...
1/2 cup chopped celery leaves
1/2 cup Italian parsley
1/4 cup olive oil
1/4 cup white wine vinegar
Zest of 1 lemon
Juice of 1/2 lemon
2 tsps dijon mustard
1 tsp salt
1/4 tsp honey*
Freshly ground pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Shrimp Barley Risotto With Peas

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Framed Cooks
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Cook time: 2 mins

11 Ingredients
1 cup pearl barley
6 cups chicken stock
2 Tbsps olive oil
1 cup chopped onion
1/2 cup white wine
12 ozs small shrimp
2 1/2 cups thawed peas
1 Tbsp grated lemon zest
2 Tbsps fresh lemon juice
1/4 cup freshly grated Parmesan cheese
1 teasoon coarse salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Creamy Barley Salad With Apples

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Real Simple
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Cook time: 32 mins

10 Ingredients
1/2 cup pearled barley
Kosher salt and pepper
1/2 cup plain low-fat yogurt
2 Tbsps extra-virgin olive oil
1 Tbsp fresh lemon juice
1 tsp Dijon mustard
2 stalks celery, sliced
1 apple, cut into 1/2-inch pieces
1/4 cup fresh mint, chopped (optional)
2 bunches arugula, thick stems remove...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Shredded Chicken, Green Bean & Barley Salad With Paprika & Lemon

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BBC Good Food
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Site rating: 5 stars
Cook time: 41 mins

13 Ingredients
5 tbsp extra-virgin olive oil
3 tbsp red wine vinegar
1 small red onion , cut into thin hal...
1 yellow pepper , cut into matchsticks
50.0g flaked almonds , toasted
1 small rotisserie chicken
1 tsp smoked paprika
handful flat-leaf parsley , finely ch...
1 tsp Dijon mustard
FOR THE DRESSING
200.0g green beans , trimmed
100.0g pearl barley
zest 1 lemon
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Citrus-barley Salad

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Self Magazine
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5 Ingredients
1 1/3 cups cooked barley
2 cups arugula
1 orange
2 tsp chopped fresh parsley
2 tsp olive oil and 2 tsp fresh lemon...

Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Corn And Barley Salad With Chive-mint Vinaigrette

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Big Girls Small Kitchen
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Cook time: 45 mins

8 Ingredients
1 cup barley, thoroughly rinsed in co...
1 15oz can corn, rinsed and drained
1 1/2 tbsp chives, finely chopped
1 tbsp mint, finely chopped
1/2 lemon, juiced
1 tbsp olive oil
1 tsp cumin
2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Roasted Beet Salad With Barley, Feta, And Red Onion

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The Kitchn
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Cook time: 1 hr 29 mins

9 Ingredients
1 cup dry pearl barley
4 medium beets, tops removed
1/2 large red onion (about 1 cup), mi...
1/2 block of feta (about 4 ozs), cut...
4-5 scallions, sliced into fine rounds
1 1/2 Tbsps lemon juice
1 Tbsp Extra-Virgin Olive Oil
salt and pepper to taste
extra sliced scallions for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Moroccan Chickpea Barley Salad

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Simply Recipes
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Cook time: 30 mins

20 Ingredients
1 1/2 cups barley
1 1/2 cups chicken or veggie broth
1 1/2 cups water
1 tsp salt
Olive oil
1 15-oz can of chickpeas (garbanzo be...
1 cup shelled pistachio nuts
1 cup diced dried apricots
2-3 chopped green onions or scallions
1 cup chopped parsley
Zest and juice of a lemon
1 Tbsp of ras el hanout spice mix*
Salt to taste
1 tsp black pepper
1 tsp cardamom
1/4 tsp cayenne
1/4 tsp ginger
1/4 tsp nutmeg
1/4 tsp cinnamon
1/2 tsp turmeric
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Greek Chicken And Barley Salad

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Cook time: 53 mins

18 Ingredients
2 (6-oz) skinless, boneless chicken b...
1/8 tsp kosher salt
1 tsp olive oil
4 cups fat-free, less-sodium chicken...
1 cup uncooked pearl barley
2 cups cubed seeded cucumber
1 cup grape tomatoes, halved
1/2 cup cubed yellow bell pepper
1/3 cup reduced-fat feta cheese
1/4 cup chopped pitted kalamata olives
3 Tbsps extra-virgin olive oil
1 tsp grated lemon rind
2 Tbsps fresh lemon juice
1 Tbsp minced fresh basil
1 tsp minced fresh thyme
1 tsp red wine vinegar
1/2 tsp kosher salt
3 garlic cloves, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Barley Salad With Green Garlic And Snap Peas

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The Kitchn
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Cook time: 2 hrs 15 mins

10 Ingredients
1 cup hulled barley
3 cups water
2 stalks green garlic (white and ligh...
2 Tbsps toasted almonds
1/4 cup extra virgin olive oil
2 tsps lemon juice
1 tsp lemon zest
Coarse kosher salt
8 ozs sugar snap peas
2 Tbsps torn mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pearl Barley And Puy Lentil Salad With Sweet Potato, Broccoli A...

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What Katie Ate
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12 Ingredients
half cup pearl barley
half cup puy (French) lentils
1 small lemon
3-4 small fingerling sweet potatoes,...
Small head broccoli, head cut into sm...
Handful baby vine or punnet cherry to...
1 Tbsp wholegrain mustard
1 Tbsp apple cider vinegar
half tsp ground cumin
1 Tbsp extra virgin olive oil (EVOO)
Olive oil for roasting
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Two-bean And Barley Salad With Pine Nuts

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Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 56 mins

9 Ingredients
1 lb dried black beans, soaked in eno...
1 cup barley (not quick-cooking)
6 Tbsps fresh lemon juice
1 Tbsp Dijon-style mustard
3/4 cup olive oil
1 1/2 cups finely chopped red onion
1 lb green beans, trimmed
1/2 cup pine nuts, toasted lightly
1/2 to 1 lb dried beans, picked over
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Barley Salad With Parsley And Walnuts

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Food & Wine
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9 Ingredients
1 1/4 cups pearled barley (9 ozs)
1 cup walnut halves (4 ozs)
3 Tbsps fresh lemon juice
1/3 cup extra-virgin olive oil
1 garlic clove, minced
1/2 tsp finely grated lemon zest
Salt and freshly ground pepper
1 cup packed flat-leaf parsley leaves
4 ozs ricotta salata, crumbled (about...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Creamy Barley Salad With Apples

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Real Simple
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Cook time: 36 mins

10 Ingredients
1/2 cup pearl barley
Kosher salt and black pepper
1/2 cup plain low-fat yogurt
2 Tbsps extra-virgin olive oil
1 Tbsp fresh lemon juice
1 tsp Dijon mustard
2 stalks celery, sliced
1 apple, thinly sliced
1/4 cup fresh mint, chopped (optional)
2 bunches arugula, thick stems remove...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Lemon Barley “risotto” With Shrimp, Bacon & Spinach

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Fine Cooking
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10 Ingredients
1 Tbs. fresh lemon juice
6 slices bacon
3 tsp. finely grated lemon zest
Kosher salt and freshly ground black...
1/4 lb. (4 cups loosely packed) baby...
1 lb. large shrimp(21-25 count), peel...
1/3 cup freshly grated Pecorino Romano
1/2 cup chopped shallots or onions
2-1/2 cups homemade or low-salt chick...
1-1/3 cups quick-cooking barley
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Golden Beet And Barley Salad With Rainbow Chard

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The Kitchn
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Cook time: 2 mins

11 Ingredients
1 cup dry pearl barley
4 medium beets, tops removed
1 bunch white or rainbow chard, washed
3 Tbsps lemon juice, divided
1/2 large red onion (about 1 cup), mi...
4 ozs feta, crumbled
4-5 scallions, sliced into fine rounds
Extra-Virgin Olive Oil
salt and pepper to taste
extra sliced scallions for garnish
Taste the mixture. As needed, add sal...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Barley And Lentil Salad With Goat Cheese

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Real Simple
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11 Ingredients
3/4 cup quick-cooking barley
3 Tbsps olive oil
2 Tbsps fresh lemon juice
kosher salt and black pepper
1 medium head romaine lettuce, torn i...
1 15-oz can lentils, rinsed
1 large carrot, cut into matchsticks
1/4 small red onion, chopped
1/4 cup chopped pitted kalamata olives
1/4 English cucumber, chopped
2 ozs goat cheese, crumbled (1/2 cup)
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Mediterranean Barley Salad

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VegetarianTimes
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Cook time: 8 hrs 8 mins

11 Ingredients
1 1/2 cups uncooked hulled (whole) ba...
1/2 tsp. salt
1 cup dry sun-dried tomatoes (30 halves)
1/2 cup unsulfured dried apricots
1 small bulb fennel, thinly sliced (3...
3/4 cup raw shelled pistachios, rough...
1/2 cup chopped fresh basil
3 Tbs. drained capers
24 kalamata olives, pitted and chopped
lemon Dressing (recipe follows)
Lettuce leaves for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Barley Dip With Rye Bread Crisps

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Great British Chefs
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12 Ingredients
800 g of natural yoghurt
500 g of Greek yoghurt
400 g of cooked pearl barley
1 tbsp of chopped chives
2 tsp of chopped dill
2 tsp of fresh mint, julienned
20 g of fresh parsley, julienned
1 tsp of lemon zest
0.5 tsp of sugar
salt
1 loaf of rye bread
olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Bean & Barley Salad {vegan}

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An Edible Mosaic
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19 Ingredients
1/2 cup pearl barley
1/2 tsp salt, divided
1/2 cup medium-ground bulgur wheat
2 Tbsps toasted sesame seeds
3 Tbsps canola oil
1 Tbsp sesame oil (or canola oil)
1/4 cup lemon juice
2 Tbsps rice vinegar
2 Tbsps tamari sauce (or soy sauce)
2 tsps maple syrup*
1 tsp sweet paprika
1/2 tsp garlic powder
1/4 tsp black pepper
1/8 tsp hot paprika or cayenne pepper...
1 small red onion, finely diced
1 red bell pepper, finely diced
1/4 cup minced fresh parsley leaves
1 cup lentils, rinsed and drained (co...
1 cup black beans, rinsed and drained...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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