Fruit Barley, Memorial Day Leaves Recipes

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Salmon And Barley Salad

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Whole Living
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Cook time: 52 mins

13 Ingredients
1/2 cup pearl barley, rinsed and drained
1 lb salmon fillet, skinned, cut into...
1 small red onion, halved and thinly...
1 small cucumber, peeled, halved leng...
1/2 cup dry white wine
1/2 tsp whole black peppercorns
1 tsp coarse salt
1 bay leaf
2 Tbsps fresh lemon juice
3 Tbsps extra-virgin olive oil
2 tsps coarsely chopped fresh dill, p...
Freshly ground pepper
Lemon wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Spinach Salad With Salmon, Barley, And Oranges

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Real Simple
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Cook time: 13 mins

10 Ingredients
2/3 cup quick-cooking barley
2 Tbsps plus 1 tsp olive oil
4 4-oz pieces skinless wild salmon fi...
kosher salt and black pepper
2 navel or blood oranges
2 Tbsps red wine vinegar
6 cups baby spinach
1/2 cup fresh cilantro sprigs
1/2 avocado, sliced
2 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Simple Herbed Barley Salad

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One Hungry Mama
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16 Ingredients
2 cups chicken or vegetable broth
1 cup water
1 cup pearled barley
1 cup very thinly sliced fennel (use...
1 cup very thinly sliced celery, (use...
1/2 cup very thinly sliced carrots, (...
1/2 cup chopped celery leaves
1/2 cup Italian parsley
1/4 cup olive oil
1/4 cup white wine vinegar
Zest of 1 lemon
Juice of 1/2 lemon
2 tsps dijon mustard
1 tsp salt
1/4 tsp honey*
Freshly ground pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Barley Salad With Green Garlic And Snap Peas

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The Kitchn
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Cook time: 2 hrs 15 mins

10 Ingredients
1 cup hulled barley
3 cups water
2 stalks green garlic (white and ligh...
2 Tbsps toasted almonds
1/4 cup extra virgin olive oil
2 tsps lemon juice
1 tsp lemon zest
Coarse kosher salt
8 ozs sugar snap peas
2 Tbsps torn mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Creamy Barley Salad With Apples

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Real Simple
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Cook time: 32 mins

10 Ingredients
1/2 cup pearled barley
Kosher salt and pepper
1/2 cup plain low-fat yogurt
2 Tbsps extra-virgin olive oil
1 Tbsp fresh lemon juice
1 tsp Dijon mustard
2 stalks celery, sliced
1 apple, cut into 1/2-inch pieces
1/4 cup fresh mint, chopped (optional)
2 bunches arugula, thick stems remove...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Bean & Barley Salad {vegan}

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An Edible Mosaic
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19 Ingredients
1/2 cup pearl barley
1/2 tsp salt, divided
1/2 cup medium-ground bulgur wheat
2 Tbsps toasted sesame seeds
3 Tbsps canola oil
1 Tbsp sesame oil (or canola oil)
1/4 cup lemon juice
2 Tbsps rice vinegar
2 Tbsps tamari sauce (or soy sauce)
2 tsps maple syrup*
1 tsp sweet paprika
1/2 tsp garlic powder
1/4 tsp black pepper
1/8 tsp hot paprika or cayenne pepper...
1 small red onion, finely diced
1 red bell pepper, finely diced
1/4 cup minced fresh parsley leaves
1 cup lentils, rinsed and drained (co...
1 cup black beans, rinsed and drained...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Citrus-barley Salad

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Self Magazine
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5 Ingredients
1 1/3 cups cooked barley
2 cups arugula
1 orange
2 tsp chopped fresh parsley
2 tsp olive oil and 2 tsp fresh lemon...

Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Shredded Chicken, Green Bean & Barley Salad With Paprika & Lemon

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BBC Good Food
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Site rating: 5 stars
Cook time: 41 mins

13 Ingredients
5 tbsp extra-virgin olive oil
3 tbsp red wine vinegar
1 small red onion , cut into thin hal...
1 yellow pepper , cut into matchsticks
50.0g flaked almonds , toasted
1 small rotisserie chicken
1 tsp smoked paprika
handful flat-leaf parsley , finely ch...
1 tsp Dijon mustard
FOR THE DRESSING
200.0g green beans , trimmed
100.0g pearl barley
zest 1 lemon
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Wholesome Pearl Barley And Beetroot Salad

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The British Larder
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Cook time: 20 mins

17 Ingredients
300 g pearl barley
50 g toasted sunflower seeds
40 g sugar snap peas
10 g flat leaf parsley
40 g spring onions
salt and pepper
1 tsp ground sumac
25 ml olive oil
2 tsp lemon juice
zest of one lemon
2 whole raw beetroot, peeled
25 ml sherry vinegar
1 tsp unrefined caster sugar
1 tsp honey
sprig of fresh thyme
1 tbs olive oil
course sea salt and freshly ground bl...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Shrimp And Barley Salad

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Prevention
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Cook time: 10 mins

12 Ingredients
3/4 cup quick-cooking barley
Salt and pepper to taste
1 lb medium shrimp, cooked
cooked kernels from 2 ears corn or 2...
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
1/4 cup chopped red onion
1 papaya, peeled, seeded, and cut int...
1/4 cup chopped fresh cilantro, or 1...
1/3 cup olive oil
1/4 cup fresh lime juice
8 cups baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Barley-and-spinach Salad With Tofu Dressing

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Food & Wine
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17 Ingredients
1 cup pearl barley (7 1/2 ozs)
3 cups chicken stock
4 thyme sprigs
2 cloves garlic, minced
Salt
2 Tbsps extra-virgin olive oil
10 ozs cremini mushrooms, quartered (...
Freshly ground pepper
2 shallots, thinly sliced
7 ozs baby spinach (8 cups)
1/4 cup basil leaves, torn
3 Tbsps chopped mint
1/4 cup sherry vinegar
1 Tbsp fresh lemon juice
2 Tbsps light brown sugar
1 cup grape tomatoes, halved
7 ozs firm tofu, drained and crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Barley And Lentil Salad With Goat Cheese

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Real Simple
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11 Ingredients
3/4 cup quick-cooking barley
3 Tbsps olive oil
2 Tbsps fresh lemon juice
kosher salt and black pepper
1 medium head romaine lettuce, torn i...
1 15-oz can lentils, rinsed
1 large carrot, cut into matchsticks
1/4 small red onion, chopped
1/4 cup chopped pitted kalamata olives
1/4 English cucumber, chopped
2 ozs goat cheese, crumbled (1/2 cup)
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Creamy Barley Salad With Apples

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Real Simple
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Cook time: 36 mins

10 Ingredients
1/2 cup pearl barley
Kosher salt and black pepper
1/2 cup plain low-fat yogurt
2 Tbsps extra-virgin olive oil
1 Tbsp fresh lemon juice
1 tsp Dijon mustard
2 stalks celery, sliced
1 apple, thinly sliced
1/4 cup fresh mint, chopped (optional)
2 bunches arugula, thick stems remove...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Barley "pasta" Salad

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Cooking Light
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12 Ingredients
2 cups water
1/2 cup uncooked pearl barley
2 Tbsps fresh lemon juice
1 Tbsp olive oil
1/2 tsp salt
2 cups finely chopped seeded tomato
1 cup thinly sliced spinach
1/2 cup finely chopped green bell pepper
1/2 cup chopped seeded peeled cucumber
1/2 cup (2 ozs) diced part-skim mozza...
1/4 cup finely chopped pepperoncini p...
2 tsps dry oregano
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Summer Barley Salad

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Cooking Light
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12 Ingredients
1 1/2 cups uncooked pearl barley
1 cup fresh corn kernels (about 2 ears)
1 cup diced seeded plum tomato (about...
1/2 cup chopped green onions
1/4 cup chopped fresh flat-leaf parsley
20 kalamata olives, pitted and coarse...
3 Tbsps fresh lemon juice
2 Tbsps olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
3/4 cup (3 ozs) crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Barley-and-spinach Salad With Tofu Dressing

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Food & Wine
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17 Ingredients
1 cup pearl barley (7 1/2 ozs)
3 cups chicken stock
4 thyme sprigs
2 garlic cloves, minced
Salt
2 Tbsps extra-virgin olive oil
10 ozs cremini mushrooms, quartered (...
Freshly ground pepper
2 shallots, thinly sliced
7 ozs baby spinach (8 cups)
1/4 cup basil leaves, torn
3 Tbsps chopped mint
1/4 cup sherry vinegar
1 Tbsp fresh lemon juice
2 Tbsps light brown sugar
1 cup grape tomatoes, halved
7 ozs firm tofu, drained and crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Pearl Barley And Puy Lentil Salad With Roasted Heirloom Baby To...

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What Katie Ate
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12 Ingredients
1 cup pearl barley
1 cup puy (or French) lentils
Large handful heirloom baby tomatoes
Handful green beans
Handful baby radish, thinly sliced
2 medium-sized whole chorizo sausage
Juice 2 lemons
Olive oil & EVOO
Salt & freshly ground black pepper
1 Tbsp poppy seeds
Extra lemon wedges to serve
Baby basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Barley Salad With Parsley And Walnuts

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Food & Wine
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9 Ingredients
1 1/4 cups pearled barley (9 ozs)
1 cup walnut halves (4 ozs)
3 Tbsps fresh lemon juice
1/3 cup extra-virgin olive oil
1 garlic clove, minced
1/2 tsp finely grated lemon zest
Salt and freshly ground pepper
1 cup packed flat-leaf parsley leaves
4 ozs ricotta salata, crumbled (about...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Beef, Mango & Barley Salad

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Beef Board Recipes
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Cook time: 2 hrs 20 mins

13 Ingredients
1 beef tri-tip roast (1-1/2 to 2 lbs)
2 medium red bell peppers, cut into 1...
1 tsp sweet paprika
1 cup uncooked quick-cooking barley
1/2 tsp salt
1/4 tsp black pepper
1/3 cup lime juice
1 tsp olive oil
1/2 tsp sweet paprika
2 medium mangoes, cut into 1/2 inch p...
1/3 cup chopped green onions
1/4 cup chopped fresh cilantro
4 large Boston lettuce leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Creamy Barley With Tomatoes And Greens Recipe

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Real Simple
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Cook time: 37 mins

9 Ingredients
2 Tbsps olive oil
1 large onion, finely chopped
kosher salt and black pepper
2 cups quick-cooking barley
1 28-oz can diced tomatoes, drained
1 cup dry white wine
8 cups torn mustard green leaves (fro...
2 ozs Taleggio or Brie (rind removed)...
1/2 cup grated Parmesan (2 ozs)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Barley Salad With Parsley And Walnuts

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Food & Wine
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9 Ingredients
1 1/4 cups pearled barley (9 ozs)
1 cup walnut halves (4 ozs)
3 Tbsps fresh lemon juice
1/3 cup extra-virgin olive oil
1 clove garlic, minced
1/2 tsp finely grated lemon zest
Salt and freshly ground pepper
1 cup packed flat-leaf parsley leaves
4 ozs ricotta salata, crumbled about...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Greek Grain Salad Recipe

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Food Network
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Site rating: 5 stars
Cook time: 1 hr 17 mins

16 Ingredients
1/2 lb wheat berries
4 cloves garlic, minced
1/2 cup 1/4-inch diced red onion
1 cup 1/4-inch diced cucumber
1/2 lb rye berries
Salt and pepper
1 cup pitted, halved kalamata olives
1 cup 1/4-inch diced tomato
1 cup crumbled feta cheese
1/4 cup minced dill
1 lb barley
1/4 cup cider vinegar
1/2 cup chopped parsley leaves
Salt
3/4 cup olive oil
1/2 cup chopped dill
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Mediterranean Barley Salad

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Los Angeles Times
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Cook time: 3 hrs 6 mins

11 Ingredients
vinegar
1 Tbsp minced shallot
1/4 cup olive oil
5 cups water
2 cups pearl or hulled barley
2 bay leaves
2 Tbsps chopped fresh oregano or 2 ts...
1/3 cup pitted and chopped kalamata o...
1/3 cup drained capers
1/2 cup toasted pine nuts
1/4 cup finely chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Shrimp And Barley Salad

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Men's Health
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Cook time: 21 mins

12 Ingredients
3/4 cup quick-cooking barley
Salt and pepper to taste
1 lb medium shrimp, cooked
cooked kernels from 2 ears corn or 2...
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
1/4 cup chopped red onion
1 papaya, peeled, seeded, and cut int...
1/4 cup chopped fresh cilantro, or 1...
1/3 cup olive oil
1/4 cup fresh lime juice
8 cups baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Poached Salmon And Barley Salad

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HF

Prevention
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Cook time: 15 mins

14 Ingredients
1/2 cup medium pearled barley
3 Tbsps dijon mustard
2 Tbsps olive oil
2 tsps honey
1/2 tsp salt, divided
4 cups shredded romaine lettuce
2 carrots, shredded
1 bunch parsley, chopped
1/4 cup almonds, chopped
1/2 cup white wine or apple juice
1/2 onion, finely chopped
1 Tbsp fresh thyme
4 wild salmon fillets (4 ozs each)
1 Tbsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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