• 13 Ingredients
  • 5 tbsp extra-virgin olive oil
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  • 3 tbsp red wine vinegar
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  • 1 small red onion , cut into thi...
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  • 1 yellow pepper , cut into match...
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  • 50.0g flaked almonds , toasted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup pearl barley
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  • 1 cup puy (or French) lentils
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  • Large handful heirloom baby toma...
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  • Handful green beans
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  • Handful baby radish, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound dried black beans, soake...
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  • 1 cup barley (not quick-cooking)
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  • 6 tablespoons fresh lemon juice
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  • 1 tablespoon Dijon-style mustard
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  • 3/4 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup pearl barley (6 1/2 o...
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  • 1 pound medium shrimp, shelled...
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  • Salt and freshly ground black pe...
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  • 1 pound thin green beans or har...
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  • 1/4 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup barley (about 1/2 pound)
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  • 1/2 pound green beans
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  • 1 cup fresh or frozen baby lim...
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  • 1 cup fresh or frozen corn ker...
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  • 1 medium red onion, finely cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons anchovy paste
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  • 2 teaspoons herbes de Provence
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  • 1/4 teaspoon ground pepper
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 6 cups water
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  • 1 1/2 teaspoons salt
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    +
  • 2 tablespoons olive oil, divided
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  • 1 cup finely chopped yellow squash
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  • 1 cup finely chopped orange bell...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups frozen defatted chicken s...
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  • 1 cup barley
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  • 1/4 teaspoon salt
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  • 2 cups frozen whole kernel corn
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  • 3/4 cup frozen green beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup chopped carrots (1 medium)
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  • 1 cup chopped onions (1 medium)
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  • 1 cup green beans, broken into 1...
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  • 4 cups fat-free, reduced-sodium...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 boneless skinless chicken breasts
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  • 2/3 cup pearl barley
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  • 1-1/2 cups chopped trimmed green...
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  • 1 cup grape tomatoes , halved
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  • 1/4 cup finely minced red onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb green beans
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  • 1 cup pot barley
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  • 1/4 cup extra-virgin olive oil
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  • 3 tbsp white wine vinegar
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  • 1 garlic clove , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup pearl barley
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  • 1/4 cup chopped green beans
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  • 2 tbsp chopped walnuts
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  • 2 tsp butter
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  • 2 tsp extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups frozen defatted chicken s...
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    +
  • 1 cup barley
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    +
  • 1/4 teaspoon salt
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    +
  • 2 cups frozen whole kernel corn
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    +
  • 3/4 cup frozen green beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb ground beef
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  • 1 potato , quartered
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  • 1 teaspoon pepper , to taste
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  • 1 red onion , quartered
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  • 10 ounces green beans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 cup chopped carrots (1 medium)
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    +
  • 1 cup chopped onions (1 medium)
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    +
  • 1 cup green beans, broken into 1...
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  • 4 cups fat-free, reduced-sodium...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion , chopped
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  • 1 cup frozen corn
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  • 2 carrots , peeled and diced
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  • 1 cup frozen green bean
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  • 1 (28 ounce) can tomatoes , undr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 21 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup chopped spinach
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  • 1/4 cup lemon juice
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  • Salad
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  • 1 cup quick-cooking barley
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all