V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups rolled barley flakes + mo...
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  • 1⅔ cups buttermilk
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  • 4 cups (17 oz, 454 grams) whole...
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  • 1 cup granulated sugar
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  • ½ cup brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 quart unsweetened almond milk
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  • 1 1/4 cups quick-cooking barley
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  • 2 tablespoons ground flax meal
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  • 1/4 teaspoon salt
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  • 1/2 cup dried cherries or cranbe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/2 cups barley
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  • 1 1/2 cups chicken or veggie broth
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  • 1 1/2 cups water
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  • 1 teaspoon salt
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  • Olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 cups black barley (about...
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  • 3 1/2 tablespoons vegetable oil
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  • 1 medium onion, finely chopped
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  • 2 medium tomatoes, peeled and c...
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  • 1 large garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup unsalted pumpkinseed ker...
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  • 1/4 cup unsalted sunflower seed...
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  • 1/3 cup maple syrup
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  • 2 tablespoons brown sugar
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  • 2 tablespoons canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup barley flour
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  • 1/2 cup maple syrup
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  • 1/4 cup maple sugar
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  • 3 eggs
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  • 1/2 cup organic whole cane sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 19 Ingredients
  • 2 cup frozen or fresh blueberries
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  • 1 cup frozen or fresh strawberri...
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  • 1-1½ cup apple, cored and peeled...
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  • 1/4 cup pure maple syrup
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  • 1/3-1/2 cup water (use extra wit...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cups black barley (about 1...
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  • 3 1/2 tablespoons vegetable oil
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  • 1 medium onion, finely chopped
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  • 2 medium tomatoes, peeled and co...
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  • 1 large garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 4 cups milk
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  • 1/4 cup pearled barley
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  • 1/4 teaspoon salt
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  • 2 large eggs
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  • 1/4 cup chopped dried cherries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 4 cups milk
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  • 1/4 cup pearled barley
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  • 1/4 teaspoon salt
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  • 2 large eggs
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  • 1/4 cup chopped dried cherries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 dash cinnamon
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  • 1/2 cup oatmeal
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  • 1 dash stevia powder
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  • 1/4 cup cooked barley
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  • 1/4 cup frozen blueberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups water
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  • Dash salt
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  • 1 cup uncooked quick-cooking barley
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  • 2/3 cup Yoplait® 99% Fat Free cr...
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  • 3 tablespoons maple-flavored syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/2 teaspoon salt
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  • 3/4 cup dried apricots, sliced
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  • 4 1/2 cups water
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  • 1/2 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • Freshly ground black pepper
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  • 1/2 teaspoon ground cinnamon
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  • 1 teaspoon extra-virgin olive oil
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  • 1/2 cup sliced almonds, toasted
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  • 2 teaspoons honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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