• 10 Ingredients
  • 2/3 cup quick-cooking barley
    -
    +
  • 2 tablespoons plus 1 teaspoon ol...
    -
    +
  • 4 4-ounce pieces skinless wild s...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 navel or blood oranges
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Three 13-ounce cans low-sodium s...
    -
    +
  • Two 14 1/2-ounce cans chopped to...
    -
    +
  • 2 cups cooked pearl barley
    -
    +
  • 1 cup peeled, seeded and chopped...
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 strips bacon, chopped
    -
    +
  • 1 1/3 cups water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2/3 cup quick-cooking barley
    -
    +
  • 1 lb peeled cooked shrimp, tails...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups uncooked barley
    -
    +
  • 2 ripe mangoes
    -
    +
  • 1 bell pepper
    -
    +
  • 1/2 red onion
    -
    +
  • 2 cups edamame (if frozen, thaw...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/2 teaspoons salt
    -
    +
  • 1 cup pearl barley, thoroughly r...
    -
    +
  • 1 cup diced zucchini
    -
    +
  • 2 tablespoons finely chopped red...
    -
    +
  • Juice of 1 lemon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large yellow bell pepper, char...
    -
    +
  • 1/2 cup pearled barley
    -
    +
  • Green and red leaf lettuce leave...
    -
    +
  • 2 tsp. finely minced cilantro
    -
    +
  • 1-1/2 cups rich vegetable or chi...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Canola oil
    -
    +
  • 4 cloves garlic, pressed through...
    -
    +
  • ¾ cup uncooked pearl barley
    -
    +
  • 2 ½ cups water, plus 2 tablespoo...
    -
    +
  • Salt
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Zucchini
    -
    +
  • Yellow Squash
    -
    +
  • Cherry Tomatoes
    -
    +
  • Onions
    -
    +
  • Jalapeño Peppers
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cherry tomatoes, halved
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 strips bacon, chopped
    -
    +
  • 1/3 cup lime juice
    -
    +
  • 2/3 cup quick-cooking barley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked quick-cooking pea...
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • 1 pint grape or cherry tomatoes,...
    -
    +
  • 1/2 cup finely chopped green bel...
    -
    +
  • 1/2 cup (2 ounces) Monterey Jack...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
    -
    +
  • ½ c. brown or green lentils
    -
    +
  • 2 T. kosher salt
    -
    +
  • 1 c. corn (blanched fresh* is best)
    -
    +
  • ½ lb. green beans, blanched* and...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup barley, uncooked
    -
    +
  • 2 ears corn on the cob, husks an...
    -
    +
  • 1 small green pepper, chopped
    -
    +
  • 1/2 cup chopped red onions
    -
    +
  • 1/2 cup KRAFT Tuscan House Itali...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1 1/2 cups canned vegetable broth
    -
    +
  • 1 large poblano chili or green b...
    -
    +
  • 1 small red bell pepper
    -
    +
  • 2 large plum tomatoes, seeded, c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup pearl barley (6 1/2 o...
    -
    +
  • 1 pound medium shrimp, shelled...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 pound thin green beans or har...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 beef tri-tip roast (1-1/2 to 2...
    -
    +
  • 2 medium red bell peppers, cut i...
    -
    +
  • 1 teaspoon sweet paprika
    -
    +
  • 1 cup uncooked quick-cooking barley
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups water
    -
    +
  • 3/4 cup whole-grain barley
    -
    +
  • 1 1/2 cups frozen soybeans or li...
    -
    +
  • 1 cup finely chopped red bell pe...
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 teaspoons olive oil
    -
    +
  • 1 tablespoon grated lemon rind
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon whole-grain Dijon m...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 cup uncooked quick-cooking barley
    -
    +
  • 1 1/2 cups fresh parsley leaves
    -
    +
  • 1/2 cup fresh cilantro leaves
    -
    +
  • 2 tablespoons pine nuts, toasted
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Cooking spray
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1 (6-ounce) package pre-sliced p...
    -
    +
  • 1 (15.5-ounce) can pinto beans,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup barley, cooked according t...
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • 1 15-ounce can black beans, rinsed
    -
    +
  • Pinch of cayenne pepper
    -
    +
  • 1/3 cup chopped fresh cilantro
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup uncooked quick-cooking barley
    -
    +
  • 1 cup frozen whole-kernel corn,...
    -
    +
  • 1 cup canned black beans, rinsed...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 2 cups water
    -
    +
  • 1 leek, or 1 onion + 2 green oni...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 quart chicken stock or vegetab...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
    -
    +
  • 1 cup buttermilk
    -
    +
  • 1/4 cup lime juice
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup pearl barley
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 tablespoon flaxseed oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all