DF
Dairy free
- Simply Recipes
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- Cook time:
- 20 Ingredients
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1 1/2 cups barley
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1 1/2 cups chicken or veggie broth
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1 1/2 cups water
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1 tsp salt
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Olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Med
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- 14 Ingredients
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1/3 cup brown rice
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1/3 cup wild rice
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barley (pearl or pot)
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1 19-oz (540 mL) can chick peas, rins...
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1/3 cup golden raisins
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Cooking Light
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- Cook time:
- 10 Ingredients
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1 cup uncooked pearl barley
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1 cup packed arugula leaves
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1 cup finely chopped red bell pepper
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3 Tbsps finely chopped sun-dried toma...
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1 (15 1/2-oz) can no-salt-added chick...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- Cooking Light
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- Cook time:
- 13 Ingredients
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1 3/4 cups fat-free, less-sodium chic...
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1/2 cup uncooked brown and wild rice mix
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1/2 cup uncooked pearl barley
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3/4 cup rinsed and drained canned chi...
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1/3 cup golden raisins
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- Food for my Family
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- Cook time:
- 11 Ingredients
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1 1/3 cup barley, cooked
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1 1/3 cup garbanzo beans, cooked
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1 1/3 cup white beans, cooked
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3 x Bell peppers of various colors (o...
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1 cup sun-dried tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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LC
Low carb
- 16 Ingredients
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1 cup uncooked quick-cooking barley
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2 tsps olive oil
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2 cups low-sodium fat-free chicken broth
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1 (16-oz) can chickpeas, rinsed and d...
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2 medium tomatoes, seeded and chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 30 Ingredients
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½ c. pearl barley
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½ c. brown or green lentils
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2 T. kosher salt
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1 c. corn (blanched fresh* is best)
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½ lb. green beans, blanched* and cut...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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- Food.com
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- Cook time:
- 17 Ingredients
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1/3 cup apple cider vinegar
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1/2 cup dried navy beans
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1/2 cup diced red bell pepper (1/2 -...
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1/2 cup dried black beans
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1/2 cup diced celery (1/2 - 1/4 inch...
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- Nutrition by Foodily 94% match
- Calories per gram: 1.7
- Total fat: High
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- Foodista.com
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- Cook time:
- 16 Ingredients
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1 cup toasted almonds, slivered
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1/2 cup red onion, chopped
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1/2 tsp almond extract
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1/4 cup fresh parsley, chopped
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3/4 cup water
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Food.com
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- Cook time:
- 9 Ingredients
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1/2 cup pearl barley
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pepper
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3 Tbsps olive oil
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1 cup grape tomatoes
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3 Tbsps fresh cilantro (to taste)
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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- Food.com
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- Cook time:
- 18 Ingredients
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1 cup carrot , diced
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1 cup light cheddar cheese
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1 1/2 lbs lean hamburger
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1/8 tsp salt
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1/2 cup frozen corn
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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