• 19 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 cup medium-ground bulgur wheat
    -
    +
  • 2 tablespoons toasted sesame seeds
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 10 strips bacon
    -
    +
  • ½ cup brown sugar
    -
    +
  • 3 cups butternut squash, peeled...
    -
    +
  • 1 Tbsp extra virgin olive oil
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • canola oil
    -
    +
  • 4 cloves garlic, pressed through...
    -
    +
  • ¾ cup uncooked pearl barley
    -
    +
  • 2 ½ cups water, plus 2 tablespoo...
    -
    +
  • Salt
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup unsalted pumpkinseed ker...
    -
    +
  • 1/4 cup unsalted sunflower seed...
    -
    +
  • 1/3 cup maple syrup
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
    -
    +
  • 1/4 cup finely chopped mango
    -
    +
  • 1/4 cup finely chopped tomatillo
    -
    +
  • 1/4 cup halved grape tomatoes
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup brown rice
    -
    +
  • 1/3 cup wild rice
    -
    +
  • barley (pearl or pot)
    -
    +
  • 1 19-oz (540 mL) can chick peas,...
    -
    +
  • 1/3 cup golden raisins
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 cup frozen or fresh blueberries
    -
    +
  • 1 cup frozen or fresh strawberri...
    -
    +
  • 1-1½ cup apple, cored and peeled...
    -
    +
  • 1/4 cup pure maple syrup
    -
    +
  • 1/3-1/2 cup water (use extra wit...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
    -
    +
  • ½ c. brown or green lentils
    -
    +
  • 2 T. kosher salt
    -
    +
  • 1 c. corn (blanched fresh* is best)
    -
    +
  • ½ lb. green beans, blanched* and...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 cup chopped carrots (1 medium)
    -
    +
  • 1 cup chopped onions (1 medium)
    -
    +
  • 1 cup green beans, broken into 1...
    -
    +
  • 4 cups fat-free, reduced-sodium...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup wheat berries
    -
    +
  • 3/4 cup wild rice
    -
    +
  • 1 cup pot barley
    -
    +
  • 4 green onions , thinly sliced
    -
    +
  • 1 sweet red pepper , diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup plain low-fat yogurt
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup dried apricots, sliced
    -
    +
  • 4 1/2 cups water
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 cup chopped carrots (1 medium)
    -
    +
  • 1 cup chopped onions (1 medium)
    -
    +
  • 1 cup green beans, broken into 1...
    -
    +
  • 4 cups fat-free, reduced-sodium...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup diced celery
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup vegetable oil (I used 1/...
    -
    +
  • 1 cup uncooked quick-cooking barley
    -
    +
  • 1/4 cup sliced green onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup water
    -
    +
  • 1 tablespoon finely chopped onion
    -
    +
  • 1 1/2 cups frozen corn, thawed
    -
    +
  • 1 cup frozen peas, thawed
    -
    +
  • 2 medium tomatoes, cut into wedges
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 teaspoons chili powder
    -
    +
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • 1 (4 1/2 ounce) can chopped gree...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 2 tablespoons finely chopped onions
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all