• 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, finely chopped
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    +
  • kosher salt and black pepper
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    +
  • 2 cups quick-cooking barley
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    +
  • 1 28-ounce can diced tomatoes, d...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2/3 cup quick-cooking barley
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    +
  • 2 tablespoons plus 1 teaspoon ol...
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    +
  • 4 4-ounce pieces skinless wild s...
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    +
  • kosher salt and black pepper
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    +
  • 2 navel or blood oranges
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup pearl barley
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    +
  • Kosher salt and black pepper
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    +
  • 1/2 cup plain low-fat yogurt
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 300 g pearl barley
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    +
  • 50 g toasted sunflower seeds
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    +
  • 40 g sugar snap peas
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    +
  • 10 g flat leaf parsley
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    +
  • 40 g spring onions
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-...
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    +
  • 3/4 lb zucchini, cut into 1/2-in...
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    +
  • 10 tablespoons extra-virgin oliv...
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon black pepper
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • barley 200 gr
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    +
  • Blueberries 50 gr
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    +
  • Blue cheese 50 gr
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    +
  • Pomegranate 50 gr
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    +
  • Mint
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 cups barley
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    +
  • 1 1/2 cups chicken or veggie broth
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    +
  • 1 1/2 cups water
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    +
  • 1 teaspoon salt
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    +
  • Olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • half cup pearl barley
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    +
  • half cup puy (French) lentils
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    +
  • 1 small lemon
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    +
  • 3-4 small fingerling sweet potat...
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    +
  • Small head broccoli, head cut in...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
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    +
  • 3/4 cup uncooked pearl barley
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    +
  • 1 1/2 teaspoons grated lemon rind
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dry green lentils
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    +
  • 1/2 cup pot or pearl barley
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    +
  • 1 x garlic clove, peeled (optional)
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    +
  • 1 x tomato or a handful of grape...
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    +
  • a big handful of fresh spinach o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 cups (1/2-inch) diced eggplant
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    +
  • 1 pint cherry tomatoes
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • 5 cups fat-free, less-sodium chi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 15 g fresh yeast or 7g dried yes...
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    +
  • 250 g strong white bread flour
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    +
  • 80 g Woodbridge Mill wholemeal f...
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    +
  • 1 tsp salt
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    +
  • 240 ml water
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 whole teals
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    +
  • 1 tbs unsalted butter
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    +
  • Salt and freshly cracked black p...
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    +
  • 3 banana shallots, finely diced
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    +
  • 50 ml olive oil
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium asparagus, t...
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    +
  • 5 1/2 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 medium onion, finely chopped
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup Bob’s Red Mill Pearl Barle...
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    +
  • 1 head radicchio, gently separat...
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    +
  • 1 cucumber, seeded and diced int...
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    +
  • 1-2 avocados, diced into 1/4-inc...
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    +
  • 1-2 oranges peeled with pith rem...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pearled barley
    -
    +
  • Salt
    -
    +
  • 1 English (long) cucumber, 6 Kir...
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    +
  • 3 or 4 scallions, chopped
  • Freshly ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup quick-cooking barley
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons fresh lemon juice
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    +
  • kosher salt and black pepper
    -
    +
  • 1 medium head romaine lettuce, t...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbs. fresh lemon juice
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    +
  • 6 slices bacon
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    +
  • 3 tsp. finely grated lemon zest
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/4 lb. (4 cups loosely packed)...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups black or pearl barley, ri...
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    +
  • Kosher salt
    -
    +
  • 1 large fennel bulb (about 10 ou...
    -
    +
  • 2 tablespoons plus 1/2 cup olive...
    -
    +
  • Freshly ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 cup medium-ground bulgur wheat
    -
    +
  • 2 tablespoons toasted sesame seeds
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 10 strips bacon
    -
    +
  • ½ cup brown sugar
    -
    +
  • 3 cups butternut squash, peeled...
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    +
  • 1 Tbsp extra virgin olive oil
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
    -
    +
  • 1 cup puy (or French) lentils
    -
    +
  • Large handful heirloom baby toma...
    -
    +
  • Handful green beans
    -
    +
  • Handful baby radish, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 pound eggplant, cut into 1...
    -
    +
  • 3/4 pound zucchini, cut into 1/2...
    -
    +
  • 10 tablespoons extra-virgin oliv...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pint red currant heirloom toma...
    -
    +
  • 1/2 pound field peas or pinkeye...
    -
    +
  • 3/4 cup barley – cooked and cool...
    -
    +
  • kosher salt and fresh ground bla...
    -
    +
  • 2 tablespoons champagne or white...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large yellow bell pepper, char...
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    +
  • 1/2 cup pearled barley
    -
    +
  • Green and red leaf lettuce leave...
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    +
  • 2 tsp. finely minced cilantro
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    +
  • 1-1/2 cups rich vegetable or chi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all