• 12 Ingredients
  • half cup pearl barley
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  • half cup puy (French) lentils
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  • 1 small lemon
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  • 3-4 small fingerling sweet potat...
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  • Small head broccoli, head cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 10 strips bacon
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  • ½ cup brown sugar
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  • 3 cups butternut squash, peeled...
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  • 1 Tbsp extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large head green cabbage, cored
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  • 1 tablespoon olive oil
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  • 1 1/2 cups finely chopped onion
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  • 3 cups cooked pearl barley
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  • 3/4 cup (3 ounces) crumbled feta...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 celery heart, very thinly slic...
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  • 2 1/2 cups cooked barley (from M...
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  • 3/4 pound red-skinned apples, ha...
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  • 1 bunch scallions, thinly sliced
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  • 4 1/2 to 5 tablespoons apple cid...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
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  • 2/3 cup uncooked quick-cooking b...
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  • 1 cup (4 ounces) crumbled feta c...
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  • 1 cup halved grape or cherry tom...
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  • 1/2 cup finely chopped pepperonc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups water
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  • 2/3 cup uncooked quick-cooking b...
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  • 2 cups chopped mushrooms
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  • 1 cup chopped seeded tomato (1 l...
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  • 1/2 cup finely chopped green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups water
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  • 3/4 cup wild rice, uncooked
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  • 1/2 cup pearl barley, uncooked
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  • 1/2 pound smoked turkey breast,...
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  • 2 cups diced Red Delicious apple
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 medium-size sweet potatoes, pe...
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  • 1 teaspoon olive oil
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  • 1 tablespoon olive oil
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  • 1/3 cup pearl barley
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  • 3 tablespoons cider vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 medium-size sweet potatoes, pe...
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  • 1 teaspoon olive oil
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  • 1 tablespoon olive oil
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  • 1/3 cup pearl barley
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  • 3 tablespoons cider vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large head of cabbage , cored
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  • 1 (14 1/2 ounce) can crushed tom...
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  • 1 tablespoon cider vinegar
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  • 1/2 cup apple juice
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  • 2 tablespoons pine nuts , toasted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup diced celery
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  • 1/2 teaspoon salt
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  • 1/2 cup vegetable oil (I used 1/...
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  • 1 cup uncooked quick-cooking barley
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  • 1/4 cup sliced green onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup dried navy beans
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  • 1/2 cup dried black beans
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  • 1/2 cup dried garbanzo beans
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  • 1/3 cup apple cider vinegar
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  • 1/2 cup diced red bell pepper (1...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups vegetable stock
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  • 3 tablespoons cider vinegar
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  • 2 tablespoons barley malt syrup...
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  • 1 chipotle pepper
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  • salt & freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 pound wheat berries
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  • 4 cloves garlic, minced
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  • 1/2 cup 1/4-inch diced red onion
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  • 1 cup 1/4-inch diced cucumber
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  • 1/2 pound rye berries
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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