• 8 Ingredients
  • 1 quart unsweetened almond milk
    -
    +
  • 1 1/4 cups quick-cooking barley
    -
    +
  • 2 tablespoons ground flax meal
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup dried cherries or cranbe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dry pot barley
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1/2 tsp dried oregano
    -
    +
  • 1/2 tsp dried basil
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tbsp extra-virgin olive oil
    -
    +
  • 3 tbsp red wine vinegar
    -
    +
  • 1 small red onion , cut into thi...
    -
    +
  • 1 yellow pepper , cut into match...
    -
    +
  • 50.0g flaked almonds , toasted
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup hulled barley
    -
    +
  • 3 cups water
    -
    +
  • 2 stalks green garlic (white and...
    -
    +
  • 2 tablespoons toasted almonds
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup oat flakes
    -
    +
  • 1/2 cup barley flakes
    -
    +
  • 1/2 cup rye flakes
    -
    +
  • 1/2 cup wheat flakes
    -
    +
  • 1/3 cup brown sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 sticks of celery, finely chopped
    -
    +
  • 3 garlic cloves, finely chopped
    -
    +
  • 200 g pearl barley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
    -
    +
  • 1/2 cup uncooked brown and wild...
    -
    +
  • 1/2 cup uncooked pearl barley
    -
    +
  • 3/4 cup rinsed and drained canne...
    -
    +
  • 1/3 cup golden raisins
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1/2 cup fresh cooked peas
    -
    +
  • 2 cups cooked quinoa (could also...
    -
    +
  • 1 tablespoon dried cranberries
    -
    +
  • 1/4 purple onion
    -
    +
  • 1 tablespoon slivered almonds (o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup fat-free milk
    -
    +
  • 1/4 cup quick-cooking barley
    -
    +
  • pinch salt
    -
    +
  • pinch cardamom
    -
    +
  • 1 teaspoon honey
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup medium pearled barley
    -
    +
  • 3 tablespoons dijon mustard
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup fat-free milk
    -
    +
  • 1/4 cup quick-cooking barley
    -
    +
  • pinch salt
    -
    +
  • pinch cardamom
    -
    +
  • 1 teaspoon honey
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup medium pearled barley
    -
    +
  • 3 tablespoons dijon mustard
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup plain low-fat yogurt
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup dried apricots, sliced
    -
    +
  • 4 1/2 cups water
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup raw hulled barley
    -
    +
  • 3 cup water or broth
    -
    +
  • 1 tsp salt
    -
    +
  • 4 medium sized beets
    -
    +
  • 1/4 cup raisins
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup diced celery
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup vegetable oil (I used 1/...
    -
    +
  • 1 cup uncooked quick-cooking barley
    -
    +
  • 1/4 cup sliced green onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1/2 cup sliced almonds, toasted
    -
    +
  • 2 teaspoons honey
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup toasted almonds, slivered
    -
    +
  • 1/2 cup red onion, chopped
    -
    +
  • 1/2 teaspoon almond extract
    -
    +
  • 1/4 cup fresh parsley, chopped
    -
    +
  • 3/4 cup water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free