LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups water
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  • 3/4 teaspoon salt
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  • 1 cup quick-cooking barley
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  • 1 package broccoli florets
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  • 1 1/4 pounds uncooked peeled med...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 batch barley scones
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  • 3 cups fresh strawberries, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup fat-free milk
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    +
  • 1/4 cup quick-cooking barley
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  • pinch salt
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  • pinch cardamom
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 C barley
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  • 3 tbsp olive oil
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  • leeks, white and light green par...
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  • 2 C chopped butternut squash (ab...
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  • 1/4 C water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 4 cups milk
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  • 1/4 cup pearled barley
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  • 1/4 teaspoon salt
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  • 2 large eggs
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  • 1/4 cup chopped dried cherries
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 cups water
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  • 3/4 teaspoon salt
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  • 1/2 pound asparagus, tough ends...
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  • 2/3 cup medium pearled barley
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  • 3/4 cup plain nonfat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup quick-cooking barley
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  • 1 cup buttermilk
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  • 1/4 cup lime juice
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  • 2 teaspoons honey
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    +
  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 tsp curry powder
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  • 1/2 tsp turmeric
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  • 1 C barley
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  • 1 lb frozen peeled and deveined...
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  • 1 1/2 C seeded and diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup uncooked pot barley
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  • 1 1/2 cups unsweetened pineapple...
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  • pinch of salt
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  • 1 can (12 ounces) crushed pineap...
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  • 1 can (10 ounces) light mandarin...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup pearled barley
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    +
  • 3 tablespoons olive oil
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  • 2 leeks, white and light green p...
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  • 2 cups chopped butternut squash...
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup pearl barley
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    +
  • 1/2 teaspoon salt
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  • 2 tablespoons lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon flaxseed oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup medium pearled barley
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  • 3 tablespoons dijon mustard
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  • 2 tablespoons olive oil
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  • 2 teaspoons honey
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  • 1/2 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup barley
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  • 3 tablespoons olive oil
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    +
  • 1 leek, white and light green pa...
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  • 1/2 butternut squash, peeled and...
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    +
  • 1/4 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 tomatoes, peeled and halved cr...
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  • salt
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  • ground black pepper
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  • 5 cups defatted reduced-sodium c...
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 6 1/2 cups water
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    +
  • 2 cups pearled barley
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  • 2 teaspoons grated lemon zest
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  • 3/4 teaspoon salt
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3 cups frozen defatted chicken s...
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  • 1 cup barley
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    +
  • 1/4 teaspoon salt
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    +
  • 2 cups frozen whole kernel corn
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  • 3/4 cup frozen green beans
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup quick-cooking barley
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  • Salt and pepper to taste
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  • 1 pound medium shrimp, cooked
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  • cooked kernels from 2 ears corn...
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  • 1 red bell pepper, seeded and ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 3 cups water
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  • 1 teaspoon curry powder
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1 cup barley
    -
    +
  • 1/4 cup freshly squeezed lime ju...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pound(s) ground sirloin
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    +
  • 1 medium chopped onion
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  • 1 28 oz can of tomatoes
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  • 3 cans beef consomme (not broth)
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    +
  • 1 can tomato soup
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 batch barley scones
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    +
  • 3 medium-size fresh peaches or n...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cups fresh peach slices (if de...
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  • 3 cups fresh strawberries
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  • 3/4 cup white grape juice concen...
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  • 1 teaspoon arrowroot powder
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    +
  • 1/4 cup plain or vanilla rice milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 3 medium-size sweet potatoes, pe...
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  • 1 teaspoon olive oil
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    +
  • 1 tablespoon olive oil
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    +
  • 1/3 cup pearl barley
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    +
  • 3 tablespoons cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup chopped carrots (1 medium)
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  • 1 cup chopped onions (1 medium)
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  • 1 cup green beans, broken into 1...
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  • 4 cups fat-free, reduced-sodium...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all