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  • 14 Ingredients
  • 1/3 cup brown rice
  • 1/3 cup wild rice
  • barley (pearl or pot)
  • 1 19-oz (540 mL) can chick peas, rins...
  • 1/3 cup golden raisins
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dry green lentils
  • 1/2 cup pot or pearl barley
  • 1 x garlic clove, peeled (optional)
  • 1 x tomato or a handful of grape toma...
  • a big handful of fresh spinach or Ita...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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