• 20 Ingredients
  • 1 1/2 cups barley
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  • 1 1/2 cups chicken or veggie broth
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  • 1 1/2 cups water
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  • 1 teaspoon salt
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  • Olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon of sunflower oil
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  • 2 onions, roughly chopped
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  • 5 celery stalks, roughly chopped
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  • 2 green peppers, roughly chopped
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  • 2 carrots, roughly chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound beef stew meat, trimmed...
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1 cup sliced carrots
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  • 1 cup frozen cut green beans
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  • 1/2 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 can (about 28 ounces) diced to...
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  • 2 soup cans water
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  • 2 large onions, diced (about 2 c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup pearl barley, rinsed, drained
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  • 1 env. GOOD SEASONS Mild Italian...
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  • Grated peel and juice from 1 lem...
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  • 2 Tbsp. white vinegar
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  • 1/4 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 Medium-sized sweet yellow onio...
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  • 3-4 stalk(s) Celery - chopped
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  • 1/2 pound(s) Frozen mixed vegeta...
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  • 2 tablespoon(s) Olive oil
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  • 4 cup(s) Vegetable broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 4 1/2 cups water
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/4 teaspoon poultry seasoning
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  • 1/4 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup pearl barley
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  • 2 cups water
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  • 1 leek, or 1 onion + 2 green oni...
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  • 1 tablespoon vegetable oil
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  • 1 quart chicken stock or vegetab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 29 Ingredients
  • 1 1/2 pounds lean ground chuck
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  • 1 egg, well beaten
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  • 1/2 cup cooking sherry, divided
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  • 1 lemon
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  • 2 tablespoons Italian seasoning
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • ¾ cup quick-cooking barley
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  • 4 green onions, white and light...
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  • ¾ cup frozen corn
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  • 1 pint grape tomatoes, halved (1...
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  • 8 oz. seasoned baked tofu, such...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 lb stew meat, cut into cubes
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  • 1/4 cup flour
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  • 1 tsp. each salt and pepper
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  • 1 Tbsp. canola oil
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  • 3 cans (10-1/2 oz. each) fat-fre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium onion chopped
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  • 2-3 carrots chopped
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  • 2-3 celery stalks chopped
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  • 1 medium baking potato cubed
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  • 16 ounce(s) sauerkraut
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoon(s) olive oil
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  • 1 pound(s) beef stew meat
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  • 1 onion chopped
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  • 2 clove(s) garlic minced
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  • 2 carrots diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup diced potato
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  • 1 cup diced celery
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  • 1 lb extra lean ground beef, bro...
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  • 3 (14 ounce) cans tomatoes seaso...
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  • 3 cups sliced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup medium pearl barley
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  • 1 medium onion, chopped
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  • 1 cup chopped celery
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  • 1 cup dry lentils, rinsed
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  • 2 (14.5 ounce) cans stewed tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 2 tablespoons olive oil
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  • 1 cup celery greens
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  • 2 1/2 teaspoons salt free herb a...
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  • 2 celery ribs , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups fresh baby carrots, c...
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  • 1 cup frozen corn
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  • 2 (14 ounce) cans beef broth
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  • 1 1/2 lbs boneless beef steaks,...
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  • 4 small red potatoes, cut into 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 teaspoon garlic powder
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  • 1 1/2 cups uncooked medium pearl...
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  • 2 tablespoons lemon juice
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  • 2/3 cup thinly sliced green onio...
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  • 1 medium sweet red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups sliced fresh mushrooms
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  • 2 teaspoons dried Italian seasoning
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  • 1 stalk celery , coarsely chopped
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  • 5 cups vegetable broth
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  • 1 (15 ounce) can red beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup pearl barley
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  • 3 cloves garlic, smashed
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  • 1 cup freshly grated Parmesan
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  • 1/2 ounce dried porcini mushroom...
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 garlic cloves , chopped
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  • 4 teaspoons beef bouillon
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  • 2 onions , chopped
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  • 4 carrots , cut into disks
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  • 2 (1 ounce) packages low-sodium...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups white mushrooms , chopped
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  • 2 cups onions , chopped
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  • 2 cups carrots , chopped
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  • 5 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon dry basil
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  • 1/2 cup egg noodles (I use extra...
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  • salt , to taste
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  • 3 strips cooked bacon (I use pre...
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  • 2 cloves garlic , minced or crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 (28 ounce) can tomato puree
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  • hot sauce, to taste
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  • 1/4 cup barley
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  • 6 stalks celery , sliced
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  • 2 medium onions , diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (28 ounce) can crushed tomatoe...
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  • 6 cups low sodium vegetable broth
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  • 1 large sweet potato , peeled an...
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  • 1 bunch swiss chard or spinach
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  • 1/4 cup millet or quinoa
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all