• 10 Ingredients
  • 2/3 cup quick-cooking barley
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 4 4-ounce pieces skinless wild s...
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  • kosher salt and black pepper
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  • 2 navel or blood oranges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 tbsp extra-virgin olive oil
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  • 3 tbsp red wine vinegar
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  • 1 small red onion , cut into thi...
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  • 1 yellow pepper , cut into match...
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  • 50.0g flaked almonds , toasted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 teaspoons salt
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  • 1 cup pearl barley, thoroughly r...
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  • 1 cup diced zucchini
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  • 2 tablespoons finely chopped red...
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  • Juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup brown rice
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  • 1/3 cup wild rice
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  • barley (pearl or pot)
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  • 1 19-oz (540 mL) can chick peas,...
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  • 1/3 cup golden raisins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 2 cup water, plus 1 Tbsp
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  • ¾ tsp salt, divided
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  • 1 cup quick-cooking barley
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  • 2 cup corn kernels (4 ears)
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  • ⅓ cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
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  • 1/2 cup uncooked brown and wild...
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  • 1/2 cup uncooked pearl barley
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  • 3/4 cup rinsed and drained canne...
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  • 1/3 cup golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 1/8 teaspoon kosher salt
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  • 1 teaspoon olive oil
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  • 4 cups fat-free, less-sodium chi...
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  • 1 cup uncooked pearl barley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 chicken breasts
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  • 3/4 cup medium barley
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  • 2 cups fresh or frozen-then-thaw...
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  • 1 1/2 cups halved cherry tomatoes
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  • 1/2 cup minced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups plus 1 tablespoon water
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  • 3/4 tsp Salt
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  • 1 cup quick cooking barley
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  • 4 ears Corn, still in the husks
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  • 1/3 cup Olive Oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 cup black barley
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 Cretan barley rusks (see Note)...
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  • 3/4 pound ripe tomatoes, cored a...
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  • 3 tablespoons extra virgin olive...
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  • 2 tablespoons red wine vinegar,...
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  • 1 1/2 tablespoons capers, prefer...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound thin asparagus spears
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  • 2 cups water
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  • 1 cup uncooked quick-cooking barley
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  • 2 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 cup baby spinach leaves, thi...
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  • 1/2 cup Smoky Roasted Vegetables...
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  • 1/2 cup cold cooked barley
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  • 1/4 cup homemade or no-salt-adde...
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  • 2 tablespoons feta cheese, crumbled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 barley rusks
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  • 2 cup(s) anthotiro cheese, crumbled
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  • 2 tomatoes
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  • 1/2 cup(s) extra-virgin olive oi...
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  • 1/2 cup(s) red wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup carrot , chopped
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  • 1 grocer's rotisserie-cooked chi...
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  • 1/2 cup celery , chopped
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  • 1 cup pearl barley , well rinsed
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  • 1 medium apple , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 cup quick cooking barley
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  • 2 cups water
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    +
  • pinch of salt
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  • 1/2 cup diced celery (1-2 stalks)
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  • 1/4 cup finely diced red onion
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup fresh parsley , chopped
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  • lemon
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  • 2 stalks celery , diced
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  • 1/4 cup walnut oil
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  • 1 head radicchio , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8-12 fresh basil leaves , shredded
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  • 4 cups barley , ring chunks abou...
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  • 18 olives, preferably Kalamata o...
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  • fresh ground black pepper
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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