• 9 Ingredients
  • 7 cup great tasting Vegetable Broth
    -
    +
  • 2 or 3 pinch crushed red pepper...
    -
    +
  • 3 tbsp extra virgin Olive Oil
    -
    +
  • 1 cup whole wheat, barley, or re...
    -
    +
  • 1 1/2 cup broccoli florets, cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked pearl barley
    -
    +
  • 1 cup packed arugula leaves
    -
    +
  • 1 cup finely chopped red bell pe...
    -
    +
  • 3 tablespoons finely chopped sun...
    -
    +
  • 1 (15 1/2-ounce) can no-salt-add...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • Canola oil
    -
    +
  • 4 cloves garlic, pressed through...
    -
    +
  • ¾ cup uncooked pearl barley
    -
    +
  • 2 ½ cups water, plus 2 tablespoo...
    -
    +
  • Salt
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup finely chopped fresh min...
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 3 tablespoons plus 1 teaspoon fr...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 7 cups fat free, less-sodium chi...
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 6 garlic cloves, crushed
    -
    +
  • 2 (4-inch) rosemary sprigs
    -
    +
  • 1 (19-ounce) can dark red kidney...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 lb. boneless beef chuck eye ro...
    -
    +
  • 5 cups beef broth
    -
    +
  • 5 cups water
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 medium carrots, cut into 4x1/4...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1 1/2 cups canned vegetable broth
    -
    +
  • 1 large poblano chili or green b...
    -
    +
  • 1 small red bell pepper
    -
    +
  • 2 large plum tomatoes, seeded, c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 (1 1/2-pound) eye-of-round ste...
    -
    +
  • 3/4 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 1/2 cups sliced onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 pounds oxtails
    -
    +
  • 2 onions, chopped
    -
    +
  • 2 carrots, diced
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 29 Ingredients
  • 1 1/2 pounds lean ground chuck
    -
    +
  • 1 egg, well beaten
    -
    +
  • 1/2 cup cooking sherry, divided
    -
    +
  • 1 lemon
    -
    +
  • 2 tablespoons Italian seasoning
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup wheat berries
    -
    +
  • 3/4 cup wild rice
    -
    +
  • 1 cup pot barley
    -
    +
  • 4 green onions , thinly sliced
    -
    +
  • 1 sweet red pepper , diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons plus 1 teaspoon go...
    -
    +
  • 3 tablespoons minced dried onions
    -
    +
  • 3 tablespoons coarsely chopped d...
    -
    +
  • 1 1/4 teaspoons dried oregano le...
    -
    +
  • 1 teaspoon dried marjoram leaves...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups chopped tomatoes
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1/4 cup finely chopped fresh mint
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 4 cups chicken stock
    -
    +
  • 1/4 cup flour
    -
    +
  • 3/4 cup pearl barley (rinsed and...
    -
    +
  • 1 teaspoon red pepper flakes
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 teaspoon garlic powder
    -
    +
  • 1 1/2 cups uncooked medium pearl...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2/3 cup thinly sliced green onio...
    -
    +
  • 1 medium sweet red pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup fresh corn kernels
    -
    +
  • 4 large portobello mushrooms, st...
    -
    +
  • 24 large spinach leaves
    -
    +
  • Nonstick olive oil spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 clove minced garlic
    -
    +
  • salt , pepper
    -
    +
  • 1 cup uncooked quick-cooking barley
    -
    +
  • 3 tablespoons vegetable broth
    -
    +
  • 3/4 cup chopped cucumber
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups chopped tomatoes
    -
    +
  • 1 teaspoon fresh lemon juice , d...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 3/4 teaspoon salt , divided
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/2 cup diced red pepper
    -
    +
  • 1 lb cooked small shrimp
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 cups frozen corn kernels
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon red pepper
    -
    +
  • 1/2 cup regular barley (not quic...
    -
    +
  • 1 cup carrot , roughly chopped
    -
    +
  • 1-2 tablespoon olive oil
    -
    +
  • 2 tablespoons garlic , minced, 4...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup barley
    -
    +
  • 6 cups vegetable stock (or chick...
    -
    +
  • 1 small onion , chopped
    -
    +
  • 1 tablespoon chili powder (adjus...
    -
    +
  • 2 1/2 tablespoons maple syrup
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups cauliflower florets
    -
    +
  • 1 large bay leaf
    -
    +
  • 2 tablespoons chopped fresh garlic
    -
    +
  • 2 teaspoons dried thyme
    -
    +
  • 5 cups beef broth
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 2 eggs
    -
    +
  • 1 medium red onion , chopped (Yo...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 garlic cloves , crushed
    -
    +
  • 1/4 cup parmesan cheese , grated
    -
    +
  • 1 cup quick-cooking barley
    -
    +
  • 1/4 cup celery , chopped
    -
    +
  • 1/4 teaspoon ground pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • crushed red pepper flakes (optio...
    -
    +
  • 1 large onion , chopped finely
    -
    +
  • 2 tablespoons minced fresh garli...
    -
    +
  • 1-2 tablespoon worcestershire sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all