• 9 Ingredients
  • 2 cups wheat berries (wild rice,...
    -
    +
  • 1 cup dried cranberries or cherries
    -
    +
  • 1/3 cup canola or toasted walnut...
    -
    +
  • The zest and juice of 2 oranges
    -
    +
  • The zest and juice of 1 lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup pine nuts, preferably fr...
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • 1 small shallot, minced (2 table...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • vinegar
    -
    +
  • 1 tablespoon minced shallot
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 5 cups water
    -
    +
  • 2 cups pearl or hulled barley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound dried black beans, soake...
    -
    +
  • 1 cup barley (not quick-cooking)
    -
    +
  • 6 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon Dijon-style mustard
    -
    +
  • 3/4 cup olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups low-sodium fat-free chick...
    -
    +
  • 1 cup uncooked quick-cooking barley
    -
    +
  • 3/4 cup chopped jarred roasted r...
    -
    +
  • 1 small cucumber, diced
    -
    +
  • 1 tablespoon chopped fresh dill
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 cup uncooked quick-cooking barley
    -
    +
  • 1 1/2 cups fresh parsley leaves
    -
    +
  • 1/2 cup fresh cilantro leaves
    -
    +
  • 2 tablespoons pine nuts, toasted
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1/2 cup black barley
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 3 cloves garlic, crushed and peeled
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup barley
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 leek, white and light green pa...
    -
    +
  • 1/2 butternut squash, peeled and...
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3-1/2 cups vegetable stock
    -
    +
  • 1 cup pearl barley
    -
    +
  • 2 oz Light feta cheese , crumbled
    -
    +
  • 1/4 cup sliced black olives
    -
    +
  • 2 tbsp pine nuts
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup barley
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 leek, white and light green pa...
    -
    +
  • 1/2 butternut squash, peeled and...
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons dijon-style mustard
    -
    +
  • 9 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 cups canned black beans
    -
    +
  • 1 1/2 cups canned kidney beans
    -
    +
  • 1/2 cup pine nuts (toasted lightly)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 cup cracked wheat
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 1/2 cup wheat berries
    -
    +
  • 1/2 tablespoon sumac, or lemon j...
    -
    +
  • 1/4 cup chopped mint
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 cup milk
    -
    +
  • 1/2 cup orange lentils
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 pound ground turkey meat
    -
    +
  • 1/3 cup barley
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all