• 17 Ingredients
  • 300 g pearl barley
    -
    +
  • 50 g toasted sunflower seeds
    -
    +
  • 40 g sugar snap peas
    -
    +
  • 10 g flat leaf parsley
    -
    +
  • 40 g spring onions
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 15 g fresh yeast or 7g dried yes...
    -
    +
  • 250 g strong white bread flour
    -
    +
  • 80 g Woodbridge Mill wholemeal f...
    -
    +
  • 1 tsp salt
    -
    +
  • 240 ml water
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pint red currant heirloom toma...
    -
    +
  • 1/2 pound field peas or pinkeye...
    -
    +
  • 3/4 cup barley – cooked and cool...
    -
    +
  • kosher salt and fresh ground bla...
    -
    +
  • 2 tablespoons champagne or white...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup hulled barley
    -
    +
  • 3 cups water
    -
    +
  • 2 stalks green garlic (white and...
    -
    +
  • 2 tablespoons toasted almonds
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 cup quick-cooking barley
    -
    +
  • 8 ounces sugar snap peas, trimme...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 cup quick-cooking barley
    -
    +
  • 8 ounces sugar snap peas, trimme...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb. lean beef chuck, cut into...
    -
    +
  • 2 TB. olive oil
    -
    +
  • 3 medium onions, coarsely chopped
    -
    +
  • 10 oz. fresh mushrooms, sliced
    -
    +
  • 3 large carrots, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup fresh cooked peas
    -
    +
  • 2 cups cooked quinoa (could also...
    -
    +
  • 1 tablespoon dried cranberries
    -
    +
  • 1/4 purple onion
    -
    +
  • 1 tablespoon slivered almonds (o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup pearl barley, rinsed, drained
    -
    +
  • 1 env. GOOD SEASONS Mild Italian...
    -
    +
  • Grated peel and juice from 1 lem...
    -
    +
  • 2 Tbsp. white vinegar
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lb. boneless beef chuck eye ro...
    -
    +
  • 5 cups beef broth
    -
    +
  • 5 cups water
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 medium carrots, cut into 4x1/4...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 pound beef stew meat
    -
    +
  • 1 pound meaty beef bones (such a...
    -
    +
  • 3 celery stalks, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound beef top round steak, cu...
    -
    +
  • 1/4 cup prepared lowfat vinaigrette
    -
    +
  • 2 cups fresh sugar snap peas
    -
    +
  • 2 cups cooked barley
    -
    +
  • 1 cup yellow and red grape or te...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 15 cherry tomatoes, quartered
    -
    +
  • 1/2 cucumber, peeled, seeded and...
    -
    +
  • 1 small red onion, minced
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 quarts vegetable broth
    -
    +
  • 1 quart water
    -
    +
  • 1 small onion , coarsely chopped
    -
    +
  • 2 medium carrots , cut into 1/2-...
    -
    +
  • 2 ribs celery , cut into 1/2-inc...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 ounces barley
    -
    +
  • 5 ounces split peas
    -
    +
  • 5 ounces dried lima beans
    -
    +
  • 5 ounces dried red beans
    -
    +
  • 6 celery stalks, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tsp. freshly grated lemon zest
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 1/4 cups finely chopped shallots
    -
    +
  • 1 small clove garlic, minced
    -
    +
  • 1/2 tsp. salt and freshly ground...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3⁄4 cup pearl barley
    -
    +
  • 3 cups cooked fresh corn (from 3...
    -
    +
  • 1⁄2 cup fresh green peas, lightl...
    -
    +
  • 4 ripe plum tomatoes, diced
    -
    +
  • 1 celery stalk, diced (1⁄2 cup)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Lettuce leaves
    -
    +
  • Feta cheese for garnish, optional
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 3/4 cup pearl barley
    -
    +
  • 3 cups cooked fresh corn kernels...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound ground round
    -
    +
  • 5 1/4 cups water
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/3 cup uncooked medium barley
    -
    +
  • 1/3 cup dried green split peas
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 29 Ingredients
  • 1 1/2 pounds lean ground chuck
    -
    +
  • 1 egg, well beaten
    -
    +
  • 1/2 cup cooking sherry, divided
    -
    +
  • 1 lemon
    -
    +
  • 2 tablespoons Italian seasoning
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 lb stew meat, cut into cubes
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 tsp. each salt and pepper
    -
    +
  • 1 Tbsp. canola oil
    -
    +
  • 3 cans (10-1/2 oz. each) fat-fre...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cup(s) Onion Diced
    -
    +
  • 2 cup(s) Celery Diced
    -
    +
  • 2 tablespoon(s) Garlic Chopped
    -
    +
  • 1 can(s) Mushrooms Sliced
    -
    +
  • 1 bag(s) Frozen potatoes Diced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • snipped green onion , for garnish
    -
    +
  • 1 clove garlic , minced
    -
    +
  • 1/4 teaspoon parsley
    -
    +
  • 1/8 teaspoon thyme
    -
    +
  • 1/4 cup celery , diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large carrots , chopped (or 3...
    -
    +
  • 1 (14 ounce) can whole tomatoes...
    -
    +
  • 1/4 teaspoon thyme
    -
    +
  • 1/2 teaspoon salt (or more)
    -
    +
  • 1 cup barley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Beef roast
    -
    +
  • 1 onion diced
    -
    +
  • 1 bag frozen peas and carrots mix
    -
    +
  • 1/8 oz. can tomato sauce
    -
    +
  • 1 T. garlic powder or 2 cloves f...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all