• 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 1/2 pounds assorted fresh wild...
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  • 3/4 pound onions, chopped
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  • 2 celery stalks, chopped
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  • 4 large garlic cloves, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 turkey carcass (approximately...
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  • cut in half
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  • 2½ quarts water
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  • 2 ribs celery (with leaves), cut...
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  • 3 carrots, peeled and cut into 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • Water
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  • 1/2 cup short-grain brown rice
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  • 1/2 cup bulgur
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  • 1 tablespoon light olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 onion, diced
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  • 1 shallot, diced
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    +
  • 2 stalks of celery, diced
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  • 3 cloves of garlic, diced
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    +
  • 2 tbsp of olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup barley, soaked in water ov...
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  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 leek, thoroughly washed, white...
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 ounce dried shiitake mushrooms
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  • 1 1- to 1 1/4-pound crosscut bee...
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  • 3 teaspoons olive oil, divided
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  • 1 1/2 cups chopped leeks (white...
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  • 1 1/2 cups chopped peeled parsnips
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large onion, chopped (2 cups)
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  • 1/2 cup pearl barley
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    +
  • 2 medium parsnips, peeled and di...
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  • Essential Turkey Broth
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  • 1/4 teaspoon freshly ground pepper
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 5 cups vegetable broth
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  • 1/2 cup dried black-eyed peas
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    +
  • 1/2 cup black barley or wheat be...
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  • 1 lb. cabbage, shredded (about 6...
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  • 2 large ribs celery, halved leng...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup pearl barley
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    +
  • 2 medium parsnips , peeled and c...
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    +
  • 7 cups vegetable broth , divided...
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  • 1 tablespoon worcestershire sauce
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  • 1 cup chopped leek
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon salt
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  • 2 cups onions , chopped
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    +
  • 13 ounces tomato paste
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    +
  • 1 cup celery , chopped
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    +
  • 3 cups green cabbage , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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  • hot pepper sauce
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    +
  • 1/2 lb ground beef
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    +
  • 1 tablespoon dried basil leaves
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    +
  • 1 cup frozen mixed vegetables
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 bunch fresh dill , tied togeth...
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    +
  • 1 cup peas (fresh or frozen)
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    +
  • 1/2 cup barley
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    +
  • 24 cups water
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    +
  • 6 medium mushrooms
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1/2 teaspoon caraway seed
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    +
  • 1 cup parsnip
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    +
  • 1 bay leaf
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1 parsnip , peeled and chopped
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    +
  • 2 onions , chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 2 lamb shanks
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 37 Ingredients
  • green pepper
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  • rosemary (1-2 tsp)
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    +
  • cumin (1-2 tsp)
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    +
  • chives (1-2 tsp)
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    +
  • green beans
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    +
  • Show all (37)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup peeled and chopped turnip
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    +
  • 1/4 teaspoon Worcestershire sauce
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    +
  • 1/2 cup about cubed cooked steak...
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    +
  • 1/2 cup quick-cooking barley (un...
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium parsnip , peeled
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    +
  • 5 tablespoons white wine
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    +
  • 2 celery ribs
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    +
  • 2 large carrots , peeled
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    +
  • 2 tablespoons tomato puree , sun...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all