• 13 Ingredients
  • 5 tbsp extra-virgin olive oil
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  • 3 tbsp red wine vinegar
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  • 1 small red onion , cut into thi...
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  • 1 yellow pepper , cut into match...
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  • 50.0g flaked almonds , toasted
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt, divided
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  • 1/2 cup medium-ground bulgur wheat
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  • 2 tablespoons toasted sesame seeds
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  • 3 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 30 Ingredients
  • Canola oil
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  • 4 cloves garlic, pressed through...
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  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb beef tips or stew meat, cho...
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  • 1 tbs flour
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  • 4 whole carrots, peeled & chopped
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  • 1 medium onion, diced
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  • 1 package fresh button mushrooms...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 beef tri-tip roast (1-1/2 to 2...
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  • 2 medium red bell peppers, cut i...
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  • 1 teaspoon sweet paprika
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  • 1 cup uncooked quick-cooking barley
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 1 teaspoon paprika
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  • 1 (15 ounce) can garbanzo beans,...
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  • 1 (14.5 ounce) can diced tomatoe...
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  • 2 quarts vegetable broth
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  • 1 cup uncooked barley
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • salt , to taste added at end (op...
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  • 3 cups cabbage , shredded
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  • 1/2 teaspoon mustard powder
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  • 2 large carrots , peeled and sliced
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  • 1 teaspoon dried basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 4 cups chicken stock
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  • 1/4 cup flour
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  • 3/4 cup pearl barley (rinsed and...
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  • 1 teaspoon red pepper flakes
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  • 1/2 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons olive oil
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  • black pepper , to taste
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  • 2 stalks celery , sliced thinly
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  • 1 teaspoon dill weed or 2 sprigs...
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  • tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 4 garlic cloves , chopped
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  • 4 teaspoons beef bouillon
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  • 2 onions , chopped
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  • 4 carrots , cut into disks
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  • 2 (1 ounce) packages low-sodium...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon rosemary , broken
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  • 1 teaspoon thyme leaves
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  • 1 garlic clove , minced
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  • 1 teaspoon paprika
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  • 4 raw beef ribs , fresh
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 tablespoons salt
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  • 2 tablespoons olive oil
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  • 3 quarts water
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  • 2 lbs oxtails
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  • 1 bay leaf
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  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 teaspoon caraway seed
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  • 2 (10 1/2 ounce) cans condensed...
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  • 1 lb beef stew meat
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  • 3 carrots , sliced
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  • 2 cloves garlic , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • ground black pepper
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  • 1/2 teaspoon salt
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  • 1 tablespoon dill weed
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  • 1 tablespoon sweet Hungarian pap...
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 tablespoon worcestershire sauc...
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  • 6 cups mixed vegetables (fresh o...
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  • 2 teaspoons minced garlic
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  • 1 package vegetable soup mix (Kn...
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  • 1 bunch celery
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 33 Ingredients
  • 2 teaspoons summer savory , dried
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  • 2 cups pearl barley
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  • 2 tablespoons fresh coarse groun...
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  • 2 cups dry red wine
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  • 2 medium red onions , sliced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup barley , uncooked
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  • 4 3/4 cups water
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  • 1/2 teaspoon paprika
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  • 1/2 cup onion , minced
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  • 1/2 cup celery , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all