Fruit Barley, Lunch No Cardamom Recipes

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Spinach Salad With Salmon, Barley, And Oranges

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Real Simple
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Cook time: 13 mins

10 Ingredients
2/3 cup quick-cooking barley
2 Tbsps plus 1 tsp olive oil
4 4-oz pieces skinless wild salmon fi...
kosher salt and black pepper
2 navel or blood oranges
2 Tbsps red wine vinegar
6 cups baby spinach
1/2 cup fresh cilantro sprigs
1/2 avocado, sliced
2 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Warm Treacle Cider Ham Hock Spring Barley Salad With Rumpy Rolls

The British Larder
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Cook time: 52 mins

22 Ingredients
15 g fresh yeast or 7g dried yest (do...
250 g strong white bread flour
80 g Woodbridge Mill wholemeal flour
1 tsp salt
240 ml water
50 ml light olive oil
120 g diced white onion
1 clove of garlic crushed
80 g diced celery
150 g pearl barley
100 ml St.Peters Honey Porter Beer
420 ml white chicken stock
Salt and freshly cracked black pepper
120 g shelled broad beans, or frozen...
120 g shelled fresh peas or frozen pe...
120 g flaked smoked treacle and cider...
1 bunch of asparagus, spears and stal...
30 g unsalted butter
Juice and zest of a lemon (optional)
Hand full of chopped fresh parsley
2 Richard
Fresh pea tops or shoots
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Nutrition by Foodily 95% match
Calories per gram: 1.7
Total fat: Med
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Wholesome Pearl Barley And Beetroot Salad

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The British Larder
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Cook time: 20 mins

17 Ingredients
300 g pearl barley
50 g toasted sunflower seeds
40 g sugar snap peas
10 g flat leaf parsley
40 g spring onions
salt and pepper
1 tsp ground sumac
25 ml olive oil
2 tsp lemon juice
zest of one lemon
2 whole raw beetroot, peeled
25 ml sherry vinegar
1 tsp unrefined caster sugar
1 tsp honey
sprig of fresh thyme
1 tbs olive oil
course sea salt and freshly ground bl...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Slow Cooker Beef And Barley Soup

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Picky Palate
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19 Ingredients
1 lb stewing beef
1/2 cup all-purpose flour
1/2 tsp kosher salt
1/2 tsp ground black pepper
3 Tbsps extra virgin olive oil
2 cups sliced carrots, peeled
1 cup chopped celery
1 1/2 cups chopped onion
2 cups sliced cremini mushrooms
1 medium zucchini, sliced and chopped
3 Tbsps minced garlic
1 small jalapeno (optional)
2-3 Tbsps fresh chopped thyme leaves
64 ozs reduced sodium beef broth
8.8 ozs barley
1 tsp kosher salt
1/2 tsp freshly ground black pepper
2-3 Tbsps Worcestershire Sauce
1/4 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Vegetable And Barley Soup

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Delicieux
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Cook time: 1 hr 8 mins

14 Ingredients
1 onion, diced
1 shallot, diced
2 stalks of celery, diced
3 cloves of garlic, diced
2 tbsp of olive oil
2 carrots, peeled and diced
8 mushrooms, cleaned and diced
1 parsnip, peeled and diced
2 zucchini, diced
12 cherry tomatoes, chopped into quar...
2 tsps of fresh thyme leaves, chopped
1 400g tin of diced tomatoes
2 cups of barley
2 litres of vegetable stock
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Roasted Beet Salad With Barley, Feta, And Red Onion

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The Kitchn
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Cook time: 1 hr 29 mins

9 Ingredients
1 cup dry pearl barley
4 medium beets, tops removed
1/2 large red onion (about 1 cup), mi...
1/2 block of feta (about 4 ozs), cut...
4-5 scallions, sliced into fine rounds
1 1/2 Tbsps lemon juice
1 Tbsp Extra-Virgin Olive Oil
salt and pepper to taste
extra sliced scallions for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Beef, Mango & Barley Salad

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LC

Beef Board Recipes
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Cook time: 2 hrs 20 mins

13 Ingredients
1 beef tri-tip roast (1-1/2 to 2 lbs)
2 medium red bell peppers, cut into 1...
1 tsp sweet paprika
1 cup uncooked quick-cooking barley
1/2 tsp salt
1/4 tsp black pepper
1/3 cup lime juice
1 tsp olive oil
1/2 tsp sweet paprika
2 medium mangoes, cut into 1/2 inch p...
1/3 cup chopped green onions
1/4 cup chopped fresh cilantro
4 large Boston lettuce leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Citrus-barley Salad

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Self Magazine
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5 Ingredients
1 1/3 cups cooked barley
2 cups arugula
1 orange
2 tsp chopped fresh parsley
2 tsp olive oil and 2 tsp fresh lemon...

Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Creamy Barley Salad With Apples

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Real Simple
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Cook time: 32 mins

10 Ingredients
1/2 cup pearled barley
Kosher salt and pepper
1/2 cup plain low-fat yogurt
2 Tbsps extra-virgin olive oil
1 Tbsp fresh lemon juice
1 tsp Dijon mustard
2 stalks celery, sliced
1 apple, cut into 1/2-inch pieces
1/4 cup fresh mint, chopped (optional)
2 bunches arugula, thick stems remove...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Simple Herbed Barley Salad

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LC

One Hungry Mama
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16 Ingredients
2 cups chicken or vegetable broth
1 cup water
1 cup pearled barley
1 cup very thinly sliced fennel (use...
1 cup very thinly sliced celery, (use...
1/2 cup very thinly sliced carrots, (...
1/2 cup chopped celery leaves
1/2 cup Italian parsley
1/4 cup olive oil
1/4 cup white wine vinegar
Zest of 1 lemon
Juice of 1/2 lemon
2 tsps dijon mustard
1 tsp salt
1/4 tsp honey*
Freshly ground pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Lentil-barley Burgers With Fiery Fruit Salsa

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Cooking Light
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Cook time: 1 hr 44 mins

24 Ingredients
1/4 cup finely chopped pineapple
1/4 cup finely chopped mango
1/4 cup finely chopped tomatillo
1/4 cup halved grape tomatoes
1 Tbsp fresh lime juice
1 serrano chile, minced
1 1/2 cups water
1/2 cup dried lentils
Cooking spray
1 cup chopped onion
1/4 cup grated carrot
2 tsps minced garlic
2 Tbsps tomato paste
1 1/2 tsps ground cumin
3/4 tsp dried oregano
1/2 tsp chili powder
3/4 tsp salt, divided
3/4 cup cooked pearl barley
1/2 cup panko (Japanese breadcrumbs)
1/4 cup finely chopped fresh parsley
1/2 tsp coarsely ground black pepper
2 large egg whites
1 large egg
3 Tbsps canola oil, divided
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Barley Salad With Cucumber And Yogurt-dill Dressing

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Mark Bittman
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Cook time: 41 mins

9 Ingredients
1 cup pearled barley
Salt
1 English (long) cucumber, 6 Kirby (p...
3 or 4 scallions, chopped
Freshly ground black pepper
2 Tbsps freshly squeezed lemon juice,...
2 Tbsps extra virgin olive oil
1 cup yogurt
1/2 cup fresh dill, mint, or parsley...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Summer Barley Salad

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The Kitchn
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Cook time: 2 mins

12 Ingredients
5 cups cooked pearl barley (from 1 cu...
1 cup red pepper, diced (about 1 pepper)
1 1/2 cups fresh, cooked corn kernels...
1 cup zucchini, diced
1/2 cup red onion, diced
1/4 cup sherry vinegar or lemon juice
1 garlic clove, finely minced
1/2 cup olive oil
Salt and pepper
1/4 cup fresh basil, finely chopped
1/4 cup fresh parsley, finely chopped
2 T mint, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Fall Fruit Focaccia

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LF

Rachael Ray
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9 Ingredients
2 Tbsps fresh yeast or 2 tsps active...
1 Tbsp organic white sugar
Salt
5 cups flour, plus more for kneading
1/4 cup olive oil, plus more as needed
1 cup honey, plus more for serving
3 cups sliced ripe fall fruit, such a...
1/4 cup barley malt syrup
Fresh ricotta, for serving (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Quickest Mushroom-barley Soup

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Martha Stewart
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Cook time: 30 mins

11 Ingredients
1 Tbsp olive oil
1 1/4 lbs white mushrooms, trimmed an...
1 medium red onion, chopped
2 garlic cloves, minced
1/2 tsp dried thyme
Coarse salt and ground pepper
4 1/2 cups canned reduced-sodium chic...
1 cup quick-cooking barley
1/4 cup fresh parsley, chopped
1 Tbsp fresh lemon juice
1 chunk (1 oz) Parmesan, shaved with...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Corn And Barley Salad With Chive-mint Vinaigrette

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Big Girls Small Kitchen
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Cook time: 45 mins

8 Ingredients
1 cup barley, thoroughly rinsed in co...
1 15oz can corn, rinsed and drained
1 1/2 tbsp chives, finely chopped
1 tbsp mint, finely chopped
1/2 lemon, juiced
1 tbsp olive oil
1 tsp cumin
2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Radicchio And Escarole Salad With Barley And Roasted Pears

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Whole Living
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Cook time: 1 hr 57 mins

10 Ingredients
1 head radicchio, cut into 1/2-inch-t...
1 small head escarole, cut into 1/2-i...
2 Tbsps extra-virgin olive oil
Coarse salt and freshly ground pepper
2 Bosc pears, cut into 1/2-inch-thick...
1 Tbsp fresh thyme
1 cup water
1/2 cup pearl barley, rinsed
1 Tbsp plus 1 tsp white-wine vinegar
1/2 cup finely grated Parmesan cheese...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Ratatouille Barley Salad

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Sprouted Kitchen
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13 Ingredients
1 cup pearled barley
4 cloves garlic, finely minced
2 Tbsp. extra virgin olive oil
2 Tbsp. balsamic vinegar
2 tsp. agave nectar
1 eggplant, peeled and cut into 1/2
about 6 zucchini, 1/2
olive oil + lemon pepper for cooking
2 cups baby tomatoes, halved
1/3 cup finely chopped basil
1/4 cup finely chopped parsley
grated parmesan, as desired
sea salt, as needed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Shrimp And Barley Salad

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Prevention
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Cook time: 10 mins

12 Ingredients
3/4 cup quick-cooking barley
Salt and pepper to taste
1 lb medium shrimp, cooked
cooked kernels from 2 ears corn or 2...
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
1/4 cup chopped red onion
1 papaya, peeled, seeded, and cut int...
1/4 cup chopped fresh cilantro, or 1...
1/3 cup olive oil
1/4 cup fresh lime juice
8 cups baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Barley Salad With Parsley And Walnuts

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LC

Food & Wine
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9 Ingredients
1 1/4 cups pearled barley (9 ozs)
1 cup walnut halves (4 ozs)
3 Tbsps fresh lemon juice
1/3 cup extra-virgin olive oil
1 garlic clove, minced
1/2 tsp finely grated lemon zest
Salt and freshly ground pepper
1 cup packed flat-leaf parsley leaves
4 ozs ricotta salata, crumbled (about...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Tuscan Barley Salad

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My Recipes
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7 Ingredients
1/2 cup chopped walnuts
1 navel orange
2 Tbsps olive oil
1/4 tsp salt
4 cups cooked pearl barley
1/2 lb fennel bulb, thinly sliced (ab...
1/4 cup thinly sliced sun-dried tomat...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Barley Salad With Green Garlic And Snap Peas

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The Kitchn
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Cook time: 2 hrs 15 mins

10 Ingredients
1 cup hulled barley
3 cups water
2 stalks green garlic (white and ligh...
2 Tbsps toasted almonds
1/4 cup extra virgin olive oil
2 tsps lemon juice
1 tsp lemon zest
Coarse kosher salt
8 ozs sugar snap peas
2 Tbsps torn mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Barley "pasta" Salad

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Cooking Light
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12 Ingredients
2 cups water
1/2 cup uncooked pearl barley
2 Tbsps fresh lemon juice
1 Tbsp olive oil
1/2 tsp salt
2 cups finely chopped seeded tomato
1 cup thinly sliced spinach
1/2 cup finely chopped green bell pepper
1/2 cup chopped seeded peeled cucumber
1/2 cup (2 ozs) diced part-skim mozza...
1/4 cup finely chopped pepperoncini p...
2 tsps dry oregano
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Two-bean And Barley Salad With Pine Nuts

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Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 56 mins

9 Ingredients
1 lb dried black beans, soaked in eno...
1 cup barley (not quick-cooking)
6 Tbsps fresh lemon juice
1 Tbsp Dijon-style mustard
3/4 cup olive oil
1 1/2 cups finely chopped red onion
1 lb green beans, trimmed
1/2 cup pine nuts, toasted lightly
1/2 to 1 lb dried beans, picked over
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Brown & Wild Rice And Barley Salad With Chick Peas

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V

Dinner With Julie
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14 Ingredients
1/3 cup brown rice
1/3 cup wild rice
barley (pearl or pot)
1 19-oz (540 mL) can chick peas, rins...
1/3 cup golden raisins
1/2 pint grape tomatoes, halved
a few green onions, chopped (optional)
1 bunch curly or Italian parsley, cho...
small handful chopped toasted pecans...
3 tbsp red wine vinegar
2 tbsp canola oil
1 tbsp flax oil (or more canola, or o...
2 tsp mustard
1 tsp curry paste or powder
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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