• 6 Ingredients
  • A handful of greens and/or crisp...
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  • 1/2 cup cooked grains (brown ric...
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  • 1/4-1/2 cup cooked protein (chic...
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  • 1/4 cup your favorite salad dres...
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  • 1-2 tablespoons extra flavor tre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound beef top round steak, cu...
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  • 1/4 cup prepared lowfat vinaigrette
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  • 2 cups fresh sugar snap peas
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  • 2 cups cooked barley
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  • 1 cup yellow and red grape or te...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 (1 1/2-pound) eye-of-round ste...
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  • 3/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • 1 1/2 cups sliced onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds lean boneless round...
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  • 1 tablespoon all-purpose flour
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  • 1/4 teaspoon salt
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  • Vegetable cooking spray
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  • 1 (14 1/2-ounce) can no-salt-add...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 lb lean boneless beef round st...
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  • 3 cloves garlic, minced
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  • 1/2 tsp salt
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  • 1 tsp freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-1/2 pounds lean boned round st...
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  • 1 tablespoon all-purpose flour
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  • 1/4 teaspoon salt
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  • 1 tablespoon vegetable oil
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp (25 mL) vegetable_oil
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  • 1 tsp (5 mL) chili_powder
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  • 1/2 tsp (2 mL) each salt and pepper
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  • 2 cloves garlic, minced
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  • 1 lb (500 g) beef strip loin gri...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 8 ounces lean top round, cut int...
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  • Salt
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  • Freshly ground black pepper
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    +
  • 4 cups beef broth or low-sodium...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 lb lean boneless beef round st...
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  • 3 cloves garlic, minced
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  • 1/2 tsp salt
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    +
  • 1 tsp freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon salt
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  • 2 cups onions , chopped
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    +
  • 13 ounces tomato paste
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  • 1 cup celery , chopped
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  • 3 cups green cabbage , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound ground turkey breast
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  • 2/3 cup uncooked quick-cooking b...
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  • 2 cans (14 1/2 ounces each) read...
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1 jar (23 to 24 ounces) pepper s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 slices bacon, cut into 1/2-inc...
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  • 1 1/2 lb. boneless beef round st...
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  • 1 medium onion, chopped (1/2 cup)
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  • 4 small red potatoes, unpeeled,...
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  • 1 1/2 cups fresh baby carrots, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups fresh baby carrots, c...
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  • 1 cup frozen corn
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  • 2 (14 ounce) cans beef broth
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  • 1 1/2 lbs boneless beef steaks,...
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  • 4 small red potatoes, cut into 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 slices bacon, cut into 1/2-inc...
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  • 1/2 pound beef boneless round st...
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  • 2 cups Progresso® beef broth (fr...
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  • 1 can (14 1/2 ounces) Muir Glen®...
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  • 2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup frozen corn
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  • 1 tablespoon beef bouillon granu...
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  • 5 cups water
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  • 1 (16 ounce) can tomatoes , cut up
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  • 1 large onion , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 cups sliced fresh mushrooms
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  • 1/2 cup pearl barley
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  • 3 cups half-and-half cream or milk
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  • 2 lbs beef sirloin (cut into 3/4...
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  • 1 large bay leaf
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon rosemary , broken
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  • 1 teaspoon thyme leaves
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  • 1 garlic clove , minced
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  • 1 teaspoon paprika
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  • 4 raw beef ribs , fresh
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon salt
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    +
  • 1/4 cup dry parsley flakes
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    +
  • 1/3 cup celery , chopped
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    +
  • 1/3 cup carrot , chopped
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  • 2 quarts hot water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup onion , chopped
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  • 1 (14 1/2 ounce) can whole tomat...
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  • 1/2 teaspoon basil , crushed
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  • 1 garlic clove , minced
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    +
  • 7 cups beef broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 teaspoon caraway seed
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    +
  • 1 cup parsnip
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    +
  • 1 bay leaf
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    +
  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon red pepper
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    +
  • 1/2 cup regular barley (not quic...
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    +
  • 1 cup carrot , roughly chopped
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    +
  • 1-2 tablespoon olive oil
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    +
  • 2 tablespoons garlic , minced, 4...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 1/2 lbs shoulder london broil...
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  • 2 cups dried mushrooms
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    +
  • 2 dashes Tabasco sauce (optional)
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    +
  • 3 celery ribs , cut in 3-inch pi...
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    +
  • salt , to taste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups cauliflower florets
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    +
  • 1 large bay leaf
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    +
  • 2 tablespoons chopped fresh garlic
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    +
  • 2 teaspoons dried thyme
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    +
  • 5 cups beef broth
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup peeled and chopped turnip
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    +
  • 1/4 teaspoon Worcestershire sauce
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    +
  • 1/2 cup about cubed cooked steak...
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    +
  • 1/2 cup quick-cooking barley (un...
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  • 1/2 cup chopped celery
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all