LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 large carrots, coarsely choppe...
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  • 2 stalks celery, sliced (about 1...
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  • 1 large onion, chopped (about 1...
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  • 3 1/2 cups Swanson® Vegetable Br...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 yellow onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 cup KRAFT Sun Dried Tomato V...
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  • 1 qt. (4 cups) water
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  • 1 can (15 oz.) black beans, rinsed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound beef top round steak, cu...
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  • 1/4 cup prepared lowfat vinaigrette
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  • 2 cups fresh sugar snap peas
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  • 2 cups cooked barley
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  • 1 cup yellow and red grape or te...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped carrot
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  • 1/2 cup chopped celery
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 quarts beef broth
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  • 1 can (28 ounces) crushed tomatoes
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  • 3 cup red lentils, sorted and ri...
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  • 3 cup hulled or pearl barley
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  • 15 ready-to-eat baby carrots
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup wheat berries, rinsed
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  • 1 cup pearl barley, rinsed
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  • 1 cup millet seeds
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  • 2 tsp. grated orange zest
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  • 6 scallions (white and light gre...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cups water
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  • 3/4 cup wild rice, uncooked
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  • 1/2 cup pearl barley, uncooked
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  • 1/2 pound smoked turkey breast,...
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  • 2 cups diced Red Delicious apple
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 16 Ingredients
  • 2 T. Olive Oil
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  • 2 lbs Stew meat (Beef)
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  • 1 large yellow onion
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  • 1 (14.5 oz.) can diced tomatoes,...
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  • 32 oz beef stock (4 cups)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 4 bacon strips, chopped
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  • 1 1/2 pound(s) beef stew meat, c...
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  • 1 medium onion, chopped
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  • 4 medium red potatoes, cut into...
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  • 1 1/2 cup(s) fresh baby carrots,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 medium onion chopped
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  • 2-3 carrots chopped
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  • 2-3 celery stalks chopped
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  • 1 medium baking potato cubed
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  • 16 ounce(s) sauerkraut
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon(s) EVOO
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  • 1 1/2 pound(s) lean groud beef 90%
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  • 1 medium onion chopped
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  • 1 can(s) 28 oz crushed tomatoes
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  • 2 cube(s) beef bouillion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 quarts beef broth
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    +
  • 1 can (28 ounces) crushed tomatoes
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  • 3 cup red lentils, sorted and ri...
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    +
  • 3 cup hulled or pearl barley
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    +
  • 15 ready-to-eat baby carrots
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cubes beef bouillon cube
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  • 1 (3 pound) beef chuck roast
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  • 1 bay leaf
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  • 1 (28 ounce) can chopped stewed...
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  • 3 carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup chopped sweet onion
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  • 2 (14 1/2 ounce) cans stewed tom...
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  • 2 tablespoons chicken base or bo...
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  • 1 ham bone , with some meat on
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  • 2 cups carrots
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup chopped onions
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  • 1 (10.75 ounce) can chicken broth
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  • 1 cup chopped celery
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  • 1 (14.5 ounce) can peeled and di...
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons olive oil
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  • 4 lamb shanks, French trimmed
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  • 1 each large carrot, onion and c...
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  • 3 cloves garlic, crushed
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  • 2 bay leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup balsamic vinegar or red...
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  • 1 cup cooked barley
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  • 1/2 cup chopped green pepper
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  • 1 tablespoon chopped green onion
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups sliced fresh mushrooms
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  • 2 teaspoons dried Italian seasoning
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  • 1 stalk celery , coarsely chopped
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  • 5 cups vegetable broth
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    +
  • 1 (15 ounce) can red beans
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 lbs extra lean ground beef...
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  • 1 teaspoon dried parsley
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  • 3 celery ribs , sliced
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  • 1 bay leaf
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    +
  • 1 teaspoon dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 teaspoon dried rosemary
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  • 4 carrots , cut into 1/4 inch sl...
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  • 1 1/2 lbs extra lean ground beef
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  • 1/4 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb ground beef
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  • pepper
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  • 1 cup onion
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  • 1 (12-16 ounce) bag frozen veget...
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  • 1 tablespoon parsley flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground lamb
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  • 1 (28 ounce) can diced tomatoes,...
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    +
  • 1 (10.75 ounce) can condensed t...
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    +
  • 3 stalks celery, chopped
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    +
  • 1/2 large onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon rosemary , broken
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    +
  • 1 teaspoon thyme leaves
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    +
  • 1 garlic clove , minced
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    +
  • 1 teaspoon paprika
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    +
  • 4 raw beef ribs , fresh
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons beef bouillon gran...
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  • 2 minced garlic cloves
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    +
  • 2 lbs bite size boneless beef cubes
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    +
  • 24 ounces vegetable juice cocktail
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    +
  • 10 medium mushrooms , sliced (op...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 2 whole cloves
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    +
  • 4 ounces beef base
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    +
  • 1/4 teaspoon marjoram
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all