V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 6 ounces shiitake mushroom caps,...
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  • 3 shallots, minced (1/3 cup)
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  • 1 teaspoon minced garlic
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  • 1 1/2 cups frozen shelled edamame
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 2/3 cup quick-cooking barley
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 4 4-ounce pieces skinless wild s...
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  • kosher salt and black pepper
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  • 2 navel or blood oranges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup barley
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  • 1 medium onion chopped
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  • 3 ribs of celery, chopped, inclu...
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  • 3 cups chopped ripe tomatoes, or...
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  • 6 cups vegetable or chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 cups barley
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  • 1 1/2 cups chicken or veggie broth
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  • 1 1/2 cups water
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  • 1 teaspoon salt
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  • Olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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    +
  • 1/3 cup canola or toasted walnut...
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    +
  • The zest and juice of 2 oranges
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    +
  • The zest and juice of 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup dry green lentils
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  • 1/2 cup pot or pearl barley
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  • 1 x garlic clove, peeled (optional)
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  • 1 x tomato or a handful of grape...
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  • a big handful of fresh spinach o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 20 Ingredients
  • 2 pounds stew meat
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  • 1 bay leaf
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  • 3 carrots, chopped
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  • 3 stalks celery, chopped
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  • 1 onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 3 strips bacon, chopped
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  • 1 1/3 cups water
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  • 1/2 teaspoon salt
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  • 2/3 cup quick-cooking barley
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  • 1 lb peeled cooked shrimp, tails...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups uncooked barley
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  • 2 ripe mangoes
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  • 1 bell pepper
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  • 1/2 red onion
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  • 2 cups edamame (if frozen, thaw...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 lb. meaty beef or veal shanks
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  • 3 large yellow onions, chopped
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  • 6 carrots, peeled and chopped
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  • 4 celery stalks, chopped
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  • 1 cup tomato puree
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup quick-cooking barley
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • kosher salt and black pepper
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  • 1 medium head romaine lettuce, t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 onion, ?nely chopped
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  • 2 garlic cloves, minced
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  • 1 inch piece of ginger
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  • 1/2 cup hulled barley
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  • 5 small carrots, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pint red currant heirloom toma...
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  • 1/2 pound field peas or pinkeye...
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  • 3/4 cup barley – cooked and cool...
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  • kosher salt and fresh ground bla...
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  • 2 tablespoons champagne or white...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • A handful of greens and/or crisp...
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  • 1/2 cup cooked grains (brown ric...
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  • 1/4-1/2 cup cooked protein (chic...
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  • 1/4 cup your favorite salad dres...
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  • 1-2 tablespoons extra flavor tre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups black or pearl barley, ri...
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  • Kosher salt
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  • 1 large fennel bulb (about 10 ou...
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  • 2 tablespoons plus 1/2 cup olive...
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  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup hulled barley
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  • 3 cups water
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  • 2 stalks green garlic (white and...
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  • 2 tablespoons toasted almonds
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  • 1/4 cup extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup quick-cooking barley
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  • 7 cups water
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  • 1/4 oz dried porcini (1/4 cup)
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  • 1 large leek (white and pale gre...
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Any mix of veggies you have, cho...
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  • 1 serving grain/pasta (I used bu...
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  • 1/2 oz crumbled or cubed cheese...
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  • A small handful of fresh green h...
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  • A small handful of toasted seeds...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup barley, thoroughly rinsed...
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  • 1 15oz can corn, rinsed and drained
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  • 1 1/2 tbsp chives, finely chopped
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  • 1 tbsp mint, finely chopped
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  • 1/2 lemon, juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • vinegar
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  • 1 tablespoon minced shallot
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  • 1/4 cup olive oil
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  • 5 cups water
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  • 2 cups pearl or hulled barley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 skin-on, bone-in chicken breasts
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  • 2 large onions, chopped
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  • 5 celery ribs, chopped
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  • 2 garlic cloves, minced
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound stewing beef
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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  • 3 tablespoons extra virgin olive...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tbsp olive oil
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  • 1 x vidalia onion, thinly sliced
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  • 8 oz cremini mushroom, sliced 1/...
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  • 1 average sized zucchini, sliced...
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  • 4 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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