• 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 6 ounces shiitake mushroom caps,...
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  • 3 shallots, minced (1/3 cup)
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  • 1 teaspoon minced garlic
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  • 1 1/2 cups frozen shelled edamame
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 lb. meaty beef or veal shanks
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    +
  • 3 large yellow onions, chopped
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  • 6 carrots, peeled and chopped
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  • 4 celery stalks, chopped
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  • 1 cup tomato puree
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup hulled barley
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  • 3 cups water
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    +
  • 2 stalks green garlic (white and...
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  • 2 tablespoons toasted almonds
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  • 1/4 cup extra virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 cup medium-ground bulgur wheat
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    +
  • 2 tablespoons toasted sesame seeds
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  • 3 tablespoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 large yellow bell pepper, char...
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  • 1/2 cup pearled barley
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    +
  • Green and red leaf lettuce leave...
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  • 2 tsp. finely minced cilantro
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  • 1-1/2 cups rich vegetable or chi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound stewing beef
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  • 1/2 cup all-purpose flour
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    +
  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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    +
  • 3 tablespoons extra virgin olive...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 ½ cups pearl barley
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    +
  • 1-2 large cucumbers, diced
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    +
  • 1 bunch green onions, sliced
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  • 1 pint cherry tomatoes, halved
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  • 1/4 cup red onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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  • 1/4 cup finely chopped mango
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    +
  • 1/4 cup finely chopped tomatillo
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    +
  • 1/4 cup halved grape tomatoes
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    +
  • 1 tablespoon fresh lime juice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon oil
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    +
  • 1 pound lean beef stew meat, cut...
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    +
  • 2 cups reduced sodium beef broth
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    +
  • 1 can (14 1/2 ounces) diced toma...
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    +
  • 1 cup thinly sliced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 21 Ingredients
  • 5 bacon slices, chopped
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  • 1 1/2 cups chopped onion
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    +
  • 2 tablespoons minced fresh garlic
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  • 2 (4-inch) portobello mushroom c...
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  • 1 (3-pound) whole chicken, skinned
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 ounce dried mushrooms*
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  • 1 cup boiling water
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    +
  • 1 tablespoon olive or vegetable oil
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • 1/3 cup finely chopped carrot
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 pound beef stew meat
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    +
  • 1 pound meaty beef bones (such a...
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    +
  • 3 celery stalks, chopped
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    +
  • 1 large onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 pound beef stew meat, cut into...
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    +
  • 1 cup finely chopped onion
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    +
  • 2 garlic gloves, minced
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    +
  • 1 14 1/2-ounce can whole tomatoe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
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    +
  • 2/3 cup uncooked quick-cooking b...
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    +
  • 1 cup (4 ounces) crumbled feta c...
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    +
  • 1 cup halved grape or cherry tom...
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    +
  • 1/2 cup finely chopped pepperonc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 onions, chopped
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    +
  • 10 ounces white button mushrooms...
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    +
  • 2 pounds lean beef stew meat, cu...
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    +
  • 6 cups canned low-sodium beef broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups frozen defatted chicken s...
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    +
  • 1 cup barley
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    +
  • 1/4 teaspoon salt
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    +
  • 2 cups frozen whole kernel corn
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    +
  • 3/4 cup frozen green beans
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3-1/2 cups vegetable stock
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    +
  • 1 cup pearl barley
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    +
  • 2 oz Light feta cheese , crumbled
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    +
  • 1/4 cup sliced black olives
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    +
  • 2 tbsp pine nuts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 ounce dried porcini or shiit...
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  • 1 cup boiling water
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 1/2 cup finely chopped fennel or...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon(s) EVOO
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    +
  • 1 1/2 pound(s) lean groud beef 90%
    -
    +
  • 1 medium onion chopped
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    +
  • 1 can(s) 28 oz crushed tomatoes
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    +
  • 2 cube(s) beef bouillion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 bacon strips, chopped
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    +
  • 1 1/2 pound(s) beef stew meat, c...
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    +
  • 1 medium onion, chopped
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    +
  • 4 medium red potatoes, cut into...
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    +
  • 1 1/2 cup(s) fresh baby carrots,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cup(s) Onion Diced
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    +
  • 2 cup(s) Celery Diced
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    +
  • 2 tablespoon(s) garlic Chopped
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    +
  • 1 can(s) Mushrooms Sliced
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    +
  • 1 bag(s) Frozen potatoes Diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups frozen defatted chicken s...
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    +
  • 1 cup barley
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 cups frozen whole kernel corn
    -
    +
  • 3/4 cup frozen green beans
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup(s) barley
    -
    +
  • 1 bay leaf
    -
    +
  • 3 1/2 cup(s) beef stock
    -
    +
  • 1/4 teaspoon(s) black pepper
    -
    +
  • 14 ounce(s) can diced tomatoes-d...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup(s) barley
    -
    +
  • 1 bay leaf
    -
    +
  • 3 1/2 cup(s) beef stock
    -
    +
  • 1/4 teaspoon(s) black pepper
    -
    +
  • 14 ounce(s) can diced tomatoes-d...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons plus 1 teaspoon go...
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    +
  • 3 tablespoons minced dried onions
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    +
  • 3 tablespoons coarsely chopped d...
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    +
  • 1 1/4 teaspoons dried oregano le...
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    +
  • 1 teaspoon dried marjoram leaves...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all