Fruit Barley, Lunch Lemon Juice Recipes

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Wholesome Pearl Barley And Beetroot Salad

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The British Larder
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Cook time: 20 mins

17 Ingredients
300 g pearl barley
50 g toasted sunflower seeds
40 g sugar snap peas
10 g flat leaf parsley
40 g spring onions
salt and pepper
1 tsp ground sumac
25 ml olive oil
2 tsp lemon juice
zest of one lemon
2 whole raw beetroot, peeled
25 ml sherry vinegar
1 tsp unrefined caster sugar
1 tsp honey
sprig of fresh thyme
1 tbs olive oil
course sea salt and freshly ground bl...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Creamy Barley Salad With Apples

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Real Simple
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Cook time: 32 mins

10 Ingredients
1/2 cup pearled barley
Kosher salt and pepper
1/2 cup plain low-fat yogurt
2 Tbsps extra-virgin olive oil
1 Tbsp fresh lemon juice
1 tsp Dijon mustard
2 stalks celery, sliced
1 apple, cut into 1/2-inch pieces
1/4 cup fresh mint, chopped (optional)
2 bunches arugula, thick stems remove...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Summer Barley Salad

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The Kitchn
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Cook time: 2 mins

12 Ingredients
5 cups cooked pearl barley (from 1 cu...
1 cup red pepper, diced (about 1 pepper)
1 1/2 cups fresh, cooked corn kernels...
1 cup zucchini, diced
1/2 cup red onion, diced
1/4 cup sherry vinegar or lemon juice
1 garlic clove, finely minced
1/2 cup olive oil
Salt and pepper
1/4 cup fresh basil, finely chopped
1/4 cup fresh parsley, finely chopped
2 T mint, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Quickest Mushroom-barley Soup

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Martha Stewart
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Cook time: 30 mins

11 Ingredients
1 Tbsp olive oil
1 1/4 lbs white mushrooms, trimmed an...
1 medium red onion, chopped
2 garlic cloves, minced
1/2 tsp dried thyme
Coarse salt and ground pepper
4 1/2 cups canned reduced-sodium chic...
1 cup quick-cooking barley
1/4 cup fresh parsley, chopped
1 Tbsp fresh lemon juice
1 chunk (1 oz) Parmesan, shaved with...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Citrus-barley Salad

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Self Magazine
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5 Ingredients
1 1/3 cups cooked barley
2 cups arugula
1 orange
2 tsp chopped fresh parsley
2 tsp olive oil and 2 tsp fresh lemon...

Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Barley Salad With Cucumber And Yogurt-dill Dressing

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Mark Bittman
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Cook time: 41 mins

9 Ingredients
1 cup pearled barley
Salt
1 English (long) cucumber, 6 Kirby (p...
3 or 4 scallions, chopped
Freshly ground black pepper
2 Tbsps freshly squeezed lemon juice,...
2 Tbsps extra virgin olive oil
1 cup yogurt
1/2 cup fresh dill, mint, or parsley...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Golden Beet And Barley Salad With Rainbow Chard

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The Kitchn
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Cook time: 2 mins

11 Ingredients
1 cup dry pearl barley
4 medium beets, tops removed
1 bunch white or rainbow chard, washed
3 Tbsps lemon juice, divided
1/2 large red onion (about 1 cup), mi...
4 ozs feta, crumbled
4-5 scallions, sliced into fine rounds
Extra-Virgin Olive Oil
salt and pepper to taste
extra sliced scallions for garnish
Taste the mixture. As needed, add sal...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Greek Chicken And Barley Salad

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Cooking Light
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Cook time: 53 mins

18 Ingredients
2 (6-oz) skinless, boneless chicken b...
1/8 tsp kosher salt
1 tsp olive oil
4 cups fat-free, less-sodium chicken...
1 cup uncooked pearl barley
2 cups cubed seeded cucumber
1 cup grape tomatoes, halved
1/2 cup cubed yellow bell pepper
1/3 cup reduced-fat feta cheese
1/4 cup chopped pitted kalamata olives
3 Tbsps extra-virgin olive oil
1 tsp grated lemon rind
2 Tbsps fresh lemon juice
1 Tbsp minced fresh basil
1 tsp minced fresh thyme
1 tsp red wine vinegar
1/2 tsp kosher salt
3 garlic cloves, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Barley Salad With Green Garlic And Snap Peas

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The Kitchn
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Cook time: 2 hrs 15 mins

10 Ingredients
1 cup hulled barley
3 cups water
2 stalks green garlic (white and ligh...
2 Tbsps toasted almonds
1/4 cup extra virgin olive oil
2 tsps lemon juice
1 tsp lemon zest
Coarse kosher salt
8 ozs sugar snap peas
2 Tbsps torn mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Roasted Beet Salad With Barley, Feta, And Red Onion

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The Kitchn
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Cook time: 1 hr 29 mins

9 Ingredients
1 cup dry pearl barley
4 medium beets, tops removed
1/2 large red onion (about 1 cup), mi...
1/2 block of feta (about 4 ozs), cut...
4-5 scallions, sliced into fine rounds
1 1/2 Tbsps lemon juice
1 Tbsp Extra-Virgin Olive Oil
salt and pepper to taste
extra sliced scallions for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Two-bean And Barley Salad With Pine Nuts

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Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 56 mins

9 Ingredients
1 lb dried black beans, soaked in eno...
1 cup barley (not quick-cooking)
6 Tbsps fresh lemon juice
1 Tbsp Dijon-style mustard
3/4 cup olive oil
1 1/2 cups finely chopped red onion
1 lb green beans, trimmed
1/2 cup pine nuts, toasted lightly
1/2 to 1 lb dried beans, picked over
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Barley Salad With Parsley And Walnuts

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LC

Food & Wine
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9 Ingredients
1 1/4 cups pearled barley (9 ozs)
1 cup walnut halves (4 ozs)
3 Tbsps fresh lemon juice
1/3 cup extra-virgin olive oil
1 clove garlic, minced
1/2 tsp finely grated lemon zest
Salt and freshly ground pepper
1 cup packed flat-leaf parsley leaves
4 ozs ricotta salata, crumbled about...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Beef And Barley Soup

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LC

Use Real Butter
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Cook time: 1 hr 30 mins

15 Ingredients
2 1/2 lbs Beef
1 tsp Salt
1 x Black Pepper
4 qts Water
1 oz Porcini Mushrooms
2 x cloves garlic
2 x Onion
2 x Bay Leaves
1/2 tsp Thyme
3 tbs Olive Oil
1 lb Crimini Mushrooms
5 x Carrots
4 x ribs celery
1 cup pearl barley
4 tsp lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Creamy Barley Salad With Apples

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Real Simple
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Cook time: 36 mins

10 Ingredients
1/2 cup pearl barley
Kosher salt and black pepper
1/2 cup plain low-fat yogurt
2 Tbsps extra-virgin olive oil
1 Tbsp fresh lemon juice
1 tsp Dijon mustard
2 stalks celery, sliced
1 apple, thinly sliced
1/4 cup fresh mint, chopped (optional)
2 bunches arugula, thick stems remove...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Bean & Barley Salad {vegan}

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An Edible Mosaic
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19 Ingredients
1/2 cup pearl barley
1/2 tsp salt, divided
1/2 cup medium-ground bulgur wheat
2 Tbsps toasted sesame seeds
3 Tbsps canola oil
1 Tbsp sesame oil (or canola oil)
1/4 cup lemon juice
2 Tbsps rice vinegar
2 Tbsps tamari sauce (or soy sauce)
2 tsps maple syrup*
1 tsp sweet paprika
1/2 tsp garlic powder
1/4 tsp black pepper
1/8 tsp hot paprika or cayenne pepper...
1 small red onion, finely diced
1 red bell pepper, finely diced
1/4 cup minced fresh parsley leaves
1 cup lentils, rinsed and drained (co...
1 cup black beans, rinsed and drained...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Barley And Lentil Salad With Goat Cheese

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Real Simple
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11 Ingredients
3/4 cup quick-cooking barley
3 Tbsps olive oil
2 Tbsps fresh lemon juice
kosher salt and black pepper
1 medium head romaine lettuce, torn i...
1 15-oz can lentils, rinsed
1 large carrot, cut into matchsticks
1/4 small red onion, chopped
1/4 cup chopped pitted kalamata olives
1/4 English cucumber, chopped
2 ozs goat cheese, crumbled (1/2 cup)
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Barley Soup With Greens, Fennel, Lemon, And Dill

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Epicurious
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Cook time: 1 hr 25 mins

15 Ingredients
4 cups water
8 cups (or more) Light Vegetable Brot...
1 cup (scant) pearl barley (about 6 o...
1 tsp (scant) fine sea salt plus addi...
2 Tbsps extra-virgin olive oil plus a...
3 cups chopped onions
8 cups coarsely chopped stemmed kale...
6 cups coarsely chopped stemmed chard...
5 cups spinach leaves (about 5 ozs)
3/4 cup sliced green onions
1/2 cup chopped fresh dill
1/2 cup chopped fresh fennel fronds
3 Tbsps chopped fresh mint
1 to 2 Tbsps fresh lemon juice
1 7-oz package feta cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Barley Salad With Fresh Mint

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Whole Foods Market
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11 Ingredients
2 Tbsps mint leaves, chopped
1 clove garlic, minced
Sea salt and freshly ground pepper
1/2 cup chopped green onions
1/2 cup diced red bell pepper
1 cup pearled barley
1 to 2 Tbsps freshly squeezed lemon j...
1/3 cup basil leaves, chopped
3 cups water
1/4 cup avocado oil or canola oil*
1/4 cup flat-leaf parsley leaves, cho...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Salmon And Barley Salad

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Whole Living
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Cook time: 52 mins

13 Ingredients
1/2 cup pearl barley, rinsed and drained
1 lb salmon fillet, skinned, cut into...
1 small red onion, halved and thinly...
1 small cucumber, peeled, halved leng...
1/2 cup dry white wine
1/2 tsp whole black peppercorns
1 tsp coarse salt
1 bay leaf
2 Tbsps fresh lemon juice
3 Tbsps extra-virgin olive oil
2 tsps coarsely chopped fresh dill, p...
Freshly ground pepper
Lemon wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Barley Salad With Parsley And Walnuts

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LC

Food & Wine
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9 Ingredients
1 1/4 cups pearled barley (9 ozs)
1 cup walnut halves (4 ozs)
3 Tbsps fresh lemon juice
1/3 cup extra-virgin olive oil
1 garlic clove, minced
1/2 tsp finely grated lemon zest
Salt and freshly ground pepper
1 cup packed flat-leaf parsley leaves
4 ozs ricotta salata, crumbled (about...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Barley "pasta" Salad

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Cooking Light
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12 Ingredients
2 cups water
1/2 cup uncooked pearl barley
2 Tbsps fresh lemon juice
1 Tbsp olive oil
1/2 tsp salt
2 cups finely chopped seeded tomato
1 cup thinly sliced spinach
1/2 cup finely chopped green bell pepper
1/2 cup chopped seeded peeled cucumber
1/2 cup (2 ozs) diced part-skim mozza...
1/4 cup finely chopped pepperoncini p...
2 tsps dry oregano
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Beefy Mushroom Barley Soup

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Penzeys
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Cook time: 54 mins

12 Ingredients
1 lb. lean beef chuck, cut into 1-inc...
2 TB. olive oil
3 medium onions, coarsely chopped
10 oz. fresh mushrooms, sliced
3 large carrots, sliced
1/2 Cup pearl barley
7 Cups beef broth (or 7 cups water pl...
1 Cup dry red wine or no salt added t...
1-2 tsp. salt (to taste)
1/2 tsp. PENZEYS FRESHLY GROUND PEPPER
1 Cup frozen green peas
2 tsp. fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Watercress And Barley Salad

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LC

Whole Living
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Cook time: 41 mins

13 Ingredients
1 cup pearled barley, rinsed and drained
Coarse salt
1/3 cup fresh lemon juice
2 tsps Dijon mustard
1 tsp honey
1/3 cup extra-virgin olive oil
Ground pepper
2 medium carrots, cut into small dice...
1 medium cucumber, peeled, halved len...
1/2 small red onion, minced
1/4 cup minced fresh dill
1 large bunch watercress, stems trimm...
1/3 cup toasted sunflower seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Barley-and-spinach Salad With Tofu Dressing

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Food & Wine
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17 Ingredients
1 cup pearl barley (7 1/2 ozs)
3 cups chicken stock
4 thyme sprigs
2 cloves garlic, minced
Salt
2 Tbsps extra-virgin olive oil
10 ozs cremini mushrooms, quartered (...
Freshly ground pepper
2 shallots, thinly sliced
7 ozs baby spinach (8 cups)
1/4 cup basil leaves, torn
3 Tbsps chopped mint
1/4 cup sherry vinegar
1 Tbsp fresh lemon juice
2 Tbsps light brown sugar
1 cup grape tomatoes, halved
7 ozs firm tofu, drained and crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Corn And Red Pepper Barley Salad

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 12 mins

15 Ingredients
3/4 tsp garlic powder
1 1/2 cups uncooked medium pearl barley
2 Tbsps lemon juice
2/3 cup thinly sliced green onions, d...
1 medium sweet red pepper
1/4 cup olive oil
1/3 cup grated Parmesan cheese
1/4 tsp pepper
2 cups fresh or frozen corn, thawed
1 1/2 tsps salt
1 tsp Italian seasoning
8 cups water
1 tsp sugar
2 Tbsps water
1/4 cup balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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