• 10 Ingredients
  • 2/3 cup quick-cooking barley
    -
    +
  • 2 tablespoons plus 1 teaspoon ol...
    -
    +
  • 4 4-ounce pieces skinless wild s...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 navel or blood oranges
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pearled barley
    -
    +
  • kosher salt and pepper
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
    -
    +
  • 3/4 cup uncooked pearl barley
    -
    +
  • 1 1/2 teaspoons grated lemon rind
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/4 cup medium diced celery
    -
    +
  • 2 quarts homemade or low-salt ch...
    -
    +
  • 1 cup rinsed and drained canned...
    -
    +
  • 1/4 cup finely diced pancetta (a...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup quick-cooking barley
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 medium head romaine lettuce, t...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pint red currant heirloom toma...
    -
    +
  • 1/2 pound field peas or pinkeye...
    -
    +
  • 3/4 cup barley – cooked and cool...
    -
    +
  • kosher salt and fresh ground bla...
    -
    +
  • 2 tablespoons champagne or white...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups black or pearl barley, ri...
    -
    +
  • kosher salt
    -
    +
  • 1 large fennel bulb (about 10 ou...
    -
    +
  • 2 tablespoons plus 1/2 cup olive...
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup hulled barley
    -
    +
  • 3 cups water
    -
    +
  • 2 stalks green garlic (white and...
    -
    +
  • 2 tablespoons toasted almonds
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Beef stew meat – 1 lb.
    -
    +
  • Onion, diced – 1
    -
    +
  • Celery, diced – 2 stalks
    -
    +
  • Carrots, peeled & chopped – 1 lb.
    -
    +
  • Garlic, minced – 4 cloves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 2 cups chopped onion (about 1 la...
    -
    +
  • 1 pound chuck steak, trimmed and...
    -
    +
  • 1 1/2 cups chopped peeled carrot...
    -
    +
  • 1 cup chopped celery (about 4 st...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound stewing beef
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 oz. dried porcini mushrooms
    -
    +
  • ¼ cup olive oil
    -
    +
  • 8 cloves garlic, finely chopped
    -
    +
  • 2 ribs celery, finely chopped
    -
    +
  • 2 medium carrots, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup pearl barley, picked ove...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 small bay leaves
    -
    +
  • 2 quarts lower-salt chicken broth
    -
    +
  • 2 medium Yukon Gold potatoes, pe...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 large celery stalk, chopped
    -
    +
  • 1 tablespoon dried basil
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • Water
    -
    +
  • 1/2 cup short-grain brown rice
    -
    +
  • 1/2 cup bulgur
    -
    +
  • 1 tablespoon light olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 (6-ounce) skinless, boneless c...
    -
    +
  • 1/8 teaspoon kosher salt
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 4 cups fat-free, less-sodium chi...
    -
    +
  • 1 cup uncooked pearl barley
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
    -
    +
  • ½ c. brown or green lentils
    -
    +
  • 2 T. kosher salt
    -
    +
  • 1 c. corn (blanched fresh* is best)
    -
    +
  • ½ lb. green beans, blanched* and...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 cups fat-free, less-sodium chi...
    -
    +
  • 2 cups shredded rotisserie chick...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 (16-ounce) package frozen vege...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons chopped fresh ros...
    -
    +
  • 4 cups plum tomatoes , diced...
    -
    +
  • 3 teaspoons kosher salt
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • ¾ cup pearl barley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 2 cups chopped onion (about 1 la...
    -
    +
  • 1 1/2 cups chopped carrot (about...
    -
    +
  • 1 cup chopped celery (about 4 st...
    -
    +
  • 1 (17-ounce) refrigerated beef r...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup barley (about 1/2 pound)
    -
    +
  • 1/2 pound green beans
    -
    +
  • 1 cup fresh or frozen baby lim...
    -
    +
  • 1 cup fresh or frozen corn ker...
    -
    +
  • 1 medium red onion, finely cho...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup barley
    -
    +
  • 1 1/2 teaspoons kosher salt , pl...
    -
    +
  • 2 cups arugula , loosely packed
    -
    +
  • 3 scallions , roughly chopped
    -
    +
  • 1/2 teaspoon minced garlic (abou...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 ears unshucked corn
    -
    +
  • 1 cup cooked barley (follow pack...
    -
    +
  • 4 large limes, for zest and juice
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1 cup quick cooking barley
    -
    +
  • 2 cups water
    -
    +
  • pinch of salt
    -
    +
  • 1/2 cup diced celery (1-2 stalks)
    -
    +
  • 1/4 cup finely diced red onion
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all