• 10 Ingredients
  • 1/2 cup dried pearl barley
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  • 3 ears of corn (shucked)
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  • 1 pint grape tomatoes
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  • 1 cup cooked cannellini beans
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  • 1 vine ripened tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole teals
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  • 1 tbs unsalted butter
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  • Salt and freshly cracked black p...
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  • 3 banana shallots, finely diced
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  • 50 ml olive oil
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 teaspoons salt
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  • 1 cup pearl barley, thoroughly r...
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  • 1 cup diced zucchini
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  • 2 tablespoons finely chopped red...
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  • Juice of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup barley, thoroughly rinsed...
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  • 1 15oz can corn, rinsed and drained
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  • 1 1/2 tbsp chives, finely chopped
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  • 1 tbsp mint, finely chopped
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  • 1/2 lemon, juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 2 cup water, plus 1 Tbsp
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  • ¾ tsp salt, divided
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  • 1 cup quick-cooking barley
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  • 2 cup corn kernels (4 ears)
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  • ⅓ cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup quick cook barley, uncooked
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  • 3/4 cup frozen whole kernel corn...
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  • 1/4 teaspoon garlic salt
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  • 1/8 teaspoon ground black pepper
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  • 1/2 cup (1/2 of 15-oz can) drain...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups uncooked pearl barley
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  • 1 cup fresh corn kernels (about...
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  • 1 cup diced seeded plum tomato (...
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  • 1/2 cup chopped green onions
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb lean ground beef
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  • 1 small onion, processed or chopped
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  • 2 cloves garlic, minced
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  • 10 baby carrots, processed or ch...
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  • 3 ribs celery, processed or chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds stew meat
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  • 2 green peppers, chopped
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  • 1 cup green beans
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  • 1 cup onion, chopped
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  • 2/3 cup barley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley
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  • 1 1/2 cups canned vegetable broth
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  • 1 large poblano chili or green b...
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  • 1 small red bell pepper
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  • 2 large plum tomatoes, seeded, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups medium barley
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  • 1 teaspoon salt
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  • 1/3 cup white-wine vinegar
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  • 1 1/2 cups packed fresh basil le...
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  • 2/3 cup vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup wheat berries
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  • 1 cup pearl barley
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  • 1 small red onion, chopped fine
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  • 2 garlic cloves, minced and mash...
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  • 1/4 cup balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound beef stew meat
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  • 1 pound meaty beef bones (such a...
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  • 3 celery stalks, chopped
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  • 1 large onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups plus 1 tablespoon water
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  • 3/4 tsp Salt
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  • 1 cup quick cooking barley
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  • 4 ears corn, still in the husks
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  • 1/3 cup Olive Oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons extravirgin ol...
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  • 1 tablespoon fresh lime juice
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  • 1/2 teaspoon honey
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon hot pepper sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup quick cook barley, uncooked
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  • 1-1/2 cups frozen whole kernel c...
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  • 1/2 teaspoon garlic salt
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  • 1/4 teaspoon ground black pepper
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  • 1 can (15 oz each) Rosarita® Pre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1/4 teaspoon salt
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  • 1 cup uncooked quick-cooking barley
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  • 1 cup frozen whole-kernel corn,...
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  • 1 cup canned black beans, rinsed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup barley, cooked according t...
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  • 2 tablespoons lime juice
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  • 1 15-ounce can black beans, rinsed
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  • Pinch of cayenne pepper
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  • 1/3 cup chopped fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3⁄4 cup pearl barley
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  • 3 cups cooked fresh corn (from 3...
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  • 1⁄2 cup fresh green peas, lightl...
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  • 4 ripe plum tomatoes, diced
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  • 1 celery stalk, diced (1⁄2 cup)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Lettuce leaves
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  • Feta cheese for garnish, optional
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  • Salt and freshly ground black pe...
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  • 3/4 cup pearl barley
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  • 3 cups cooked fresh corn kernels...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
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  • 1 cup buttermilk
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  • 1/4 cup lime juice
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  • 2 teaspoons honey
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 29 Ingredients
  • 1 1/2 pounds lean ground chuck
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  • 1 egg, well beaten
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    +
  • 1/2 cup cooking sherry, divided
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  • 1 lemon
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  • 2 tablespoons Italian seasoning
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • ¾ cup quick-cooking barley
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    +
  • 4 green onions, white and light...
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  • ¾ cup frozen corn
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  • 1 pint grape tomatoes, halved (1...
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  • 8 oz. seasoned baked tofu, such...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
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    +
  • Salt and pepper to taste
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  • 1 pound medium shrimp, cooked
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  • cooked kernels from 2 ears corn...
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  • 1 red bell pepper, seeded and ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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