• 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon of sunflower oil
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  • 2 onions, roughly chopped
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  • 5 celery stalks, roughly chopped
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  • 2 green peppers, roughly chopped
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  • 2 carrots, roughly chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 2 pounds stew meat
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  • 1 bay leaf
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  • 3 carrots, chopped
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  • 3 stalks celery, chopped
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  • 1 onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • Beef stew meat – 1 lb.
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  • Onion, diced – 1
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  • Celery, diced – 2 stalks
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  • Carrots, peeled & chopped – 1 lb.
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  • Garlic, minced – 4 cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tbsp chopped rosemary , or 1 t...
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  • 25.0g pack porcini mushrooms
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  • 500.0g fresh mushrooms , such as...
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  • 2 garlic cloves , finely chopped
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  • 2 large carrots , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 tbsp olive oil
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  • 1 x vidalia onion, thinly sliced
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  • 8 oz cremini mushroom, sliced 1/...
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  • 1 average sized zucchini, sliced...
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  • 4 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • Water
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  • 1/2 cup short-grain brown rice
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  • 1/2 cup bulgur
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  • 1 tablespoon light olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic
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  • 1 large celery stalk, chopped
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  • 1 tablespoon dried basil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 onion, diced
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  • 1 shallot, diced
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  • 2 stalks of celery, diced
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  • 3 cloves of garlic, diced
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  • 2 tbsp of olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 lb. beef stew meat
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  • 2 Tbsp vegetable oil
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  • 1 med onion
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  • 3 cloves garlic
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  • 1 cup or 1 lb. chopped carrots
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp. olive oil
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  • 1 package (10 oz./300 g) mushroo...
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  • 1 medium onion, finely chopped
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  • 1 cup carrot
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  • 1 clove garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups French green lentils, pic...
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  • 1 tablespoon olive oil
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  • 1 leek, white and tender green p...
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  • 1 onion, finely chopped
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  • 3 carrots, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 large carrots, coarsely choppe...
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  • 2 stalks celery, sliced (about 1...
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  • 1 large onion, chopped (about 1...
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  • 3 1/2 cups Swanson® Vegetable Br...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup barley, soaked in water ov...
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  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 leek, thoroughly washed, white...
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 Medium-sized sweet yellow onio...
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  • 3-4 stalk(s) Celery - chopped
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  • 1/2 pound(s) Frozen mixed vegeta...
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  • 2 tablespoon(s) Olive oil
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  • 4 cup(s) Vegetable broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley
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  • 1 1/2 cups canned vegetable broth
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  • 1 large poblano chili or green b...
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  • 1 small red bell pepper
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  • 2 large plum tomatoes, seeded, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium onion, chopped
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  • 2 garlic cloves, chopped
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  • 1 tablespoon olive oil
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  • 1/2 pound fresh shiitake mushrooms
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  • 1 teaspoon chopped thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 pound lean stewing beef
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  • 1 large onion, finely chopped
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  • 2 garlic cloves, finely chopped
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  • 1/4 cup brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 4 pounds lamb neck bones
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  • 5 quarts water
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  • 1/2 pound barley
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  • 1 tablespoon salt
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  • 4 whole mace
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 quarts vegetable broth
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  • 1 quart water
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  • 1 small onion , coarsely chopped
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  • 2 medium carrots , cut into 1/2-...
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  • 2 ribs celery , cut into 1/2-inc...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 pound baby bella mushrooms, sl...
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  • 1/2 large yellow onion, sliced
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  • 4-5 sprigs of fresh thyme, tied...
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  • 6 cups vegetable broth or stock
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  • 1/2 cup barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound ground round
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  • 5 1/4 cups water
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  • 1/2 cup chopped onion
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  • 1/3 cup uncooked medium barley
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  • 1/3 cup dried green split peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 29 Ingredients
  • 1 1/2 pounds lean ground chuck
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  • 1 egg, well beaten
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  • 1/2 cup cooking sherry, divided
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  • 1 lemon
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  • 2 tablespoons Italian seasoning
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 5 cups vegetable broth
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  • 1/2 cup dried black-eyed peas
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  • 1/2 cup black barley or wheat be...
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  • 1 lb. cabbage, shredded (about 6...
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  • 2 large ribs celery, halved leng...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbs. olive oil
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  • 3 medium-sized leeks, white and...
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  • 3 cloves garlic, minced (about 1...
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  • 1/3 cup pearl barley
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  • 2 cubes low-sodium vegetable bou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all