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8 fruit barley, lunch SF Gate recipes

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8 fruit barley, lunch SF Gate recipes

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Salad Of Barley, Apples, Blue Cheese

SF Gate
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Cook time: 10 mins

11 Ingredients
1 celery heart, very thinly sliced (a...
2 1/2 cups cooked barley (from Master...
3/4 lb red-skinned apples, halved, co...
1 bunch scallions, thinly sliced
4 1/2 to 5 Tbsps apple cider vinegar
1/4 cup + 1 Tbsp olive oil
1/2 tsp salt
Freshly ground pepper to taste
2 ozs domestic blue cheese, crumbled
1 bunch watercress, tough stems removed
3/4 cup pecans, toasted and coarsely...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Barley Salad With Arugula, Mint & Basil

SF Gate
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10 Ingredients
2 cups cooked barley
3 garlic cloves, chopped
1 green onion, thinly sliced
5 cherry tomatoes, quartered or coars...
Salt and pepper, to taste
Juice of 1/2 lemon
Wine vinegar, to taste
2 to 3 Tbsps extra virgin olive oil
1 to 2 Tbsps each, coarsely chopped f...
Handful of arugula leaves, coarsely c...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Barley-shrimp Salad

SF Gate
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Cook time: 28 mins

13 Ingredients
15 cherry tomatoes, quartered
1/2 cucumber, peeled, seeded and cubed
1 small red onion, minced
5 Tbsps olive oil
2 Tbsps balsamic vinegar
1/4 tsp salt, plus more as needed
Freshly ground pepper to taste
1/2 lb large shrimp, shelled, deveine...
15 snow peas, trimmed, each cut on th...
2 cups cooked barley (from Master Rec...
1 Tbsp chopped fresh mint
1 Tbsp chopped fresh basil
2 heads butter lettuce, inner leaves...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Balkan Spicy Tomato Barley Soup With Yogurt

SF Gate
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Cook time: 1 hr 4 mins

15 Ingredients
1/2 cup pearl barley
2 cups water
1 leek, or 1 onion + 2 green onions,...
1 Tbsp vegetable oil
1 qtchicken stock or vegetable stock
2 cups diced tomatoes
1/4 tsp turmeric, or to taste
1 egg, beaten
1 1/2 cups plain yogurt
Salt and pepper
2 Tbsps chopped fresh mint
2 Tbsps chopped cilantro
2 Tbsps chopped fresh dill
2 Tbsps chopped green onions
Hot pepper seasoning (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Mike's Pool Hall Minestrone

SF Gate
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Cook time: 7 hrs 31 mins

19 Ingredients
3 ozs barley
5 ozs split peas
5 ozs dried lima beans
5 ozs dried red beans
6 celery stalks, chopped
6 chard leaves, chopped
1/4 small head of cabbage, shredded
1 leek (white and light green parts o...
5 ozs salt pork, chopped fine
1 onion, chopped
1 garlic clove, minced
2 cups solid-pack tomatoes
1 cup tomato puree
2 Tbsps salt, or to taste
1 tsp pepper, or to taste
2 Tbsps dried basil
Assortment of squash, eggplant and sp...
3 ozs dried macaroni
Freshly grated Parmesan
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Greek Bread Salad

SF Gate
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Cook time: 18 mins

10 Ingredients
2 Cretan barley rusks (see Note), 6 t...
3/4 lb ripe tomatoes, cored and finel...
3 Tbsps extra virgin olive oil
2 Tbsps red wine vinegar, or to taste
1 1/2 Tbsps capers, preferably salt-p...
12 basil leaves, torn into small pieces
1/2 tsp minced fresh oregano, or more...
1 garlic clove, finely minced
1/4 lb Greek feta
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Whole Grain Salad With Tomatoes, Corn & Swiss Chard

SF Gate
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Cook time: 5 hrs 5 mins

12 Ingredients
1 1/2 cups whole grains, such as whea...
-- Vegetable oil
2 cloves garlic, finely chopped
1 bunch Swiss chard, stems removed; l...
1 ear corn, kernels removed
-- Salt and pepper to taste
2 ripe tomatoes, chopped into 1/2-inc...
2 green onions, thinly sliced
1 Tbsp chopped fresh oregano, thyme,...
4 tsps sherry or red wine vinegar
4 Tbsps extra virgin olive oil
-- Crumbled fresh goat cheese or feta...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Asian-spiced Beef Barley Soup

SF Gate
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Cook time: 2 hrs 19 mins

16 Ingredients
2 Tbsps olive oil
4 lbs oxtails
2 onions, chopped
2 carrots, diced
4 garlic cloves, minced
2 Tbsps canned tomato paste
1/4 tsp hot red pepper flakes
8 cups canned beef broth
7 cups water
1 oz dried shiitake mushrooms, snippe...
2 whole star anise
2 whole cloves
One 1-inch piece fresh ginger, cut in...
1 1/2 cups pearl barley
Salt and freshly ground pepper to taste
Thinly sliced green onions for garnish
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Nutrition by Foodily 94% match
Calories per gram: 0.4
Total fat: Med
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