• 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onions
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  • 1 1/2 cups chopped peeled carrots
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  • 3 large garlic cloves, minced
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  • 2 1/2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups water
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  • 8 cups (or more) Light Vegetable...
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  • 1 cup (scant) pearl barley (abou...
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  • 1 teaspoon (scant) fine sea salt...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup quick-cooking barley
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  • 7 cups water
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  • 1/4 oz dried porcini (1/4 cup)
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  • 1 large leek (white and pale gre...
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 pound eggplant, cut into 1...
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  • 3/4 pound zucchini, cut into 1/2...
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  • 10 tablespoons extra-virgin oliv...
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  • 1 teaspoon salt
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  • 1 teaspoon black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 cups canned low-salt chicken...
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  • 3 pounds smoked ham hocks
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  • 3/4 pound russet potatoes (about...
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  • 1 14-ounce can diced tomatoes in...
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  • 1 medium onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 1/2 pounds assorted fresh wild...
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  • 3/4 pound onions, chopped
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  • 2 celery stalks, chopped
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  • 4 large garlic cloves, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/3 cup pearl barley
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  • 3 tablespoons walnuts
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  • 1/2 cup packed fresh flat-leafed...
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  • 1 celery rib
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  • 1/2 small head radicchio (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound dried black beans, soake...
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  • 1 cup barley (not quick-cooking)
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  • 6 tablespoons fresh lemon juice
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  • 1 tablespoon Dijon-style mustard
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  • 3/4 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quick-cooking barley
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    +
  • 2 cups water
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    +
  • 1/2 teaspoon salt
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  • 3/4 cup pecans (3 oz), chopped
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    +
  • 1/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley
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  • 1 1/2 cups canned vegetable broth
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  • 1 large poblano chili or green b...
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  • 1 small red bell pepper
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  • 2 large plum tomatoes, seeded, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups medium barley
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  • 1 teaspoon salt
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  • 1/3 cup white-wine vinegar
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  • 1 1/2 cups packed fresh basil le...
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  • 2/3 cup vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup wheat berries
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  • 1 cup pearl barley
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    +
  • 1 small red onion, chopped fine
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  • 2 garlic cloves, minced and mash...
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    +
  • 1/4 cup balsamic vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
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  • 4 large plum tomatoes (about 1 1...
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    +
  • 3 medium carrots, trimmed, peele...
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  • 6 ounces fresh crimini mushrooms...
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  • 1 large onion, cut into 1-inch w...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 large onions, chopped
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    +
  • 4 garlic cloves, chopped
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    +
  • 3 carrots, sliced
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    +
  • 4 celery stalks, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound beef stew meat
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    +
  • 1 pound meaty beef bones (such a...
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  • 3 celery stalks, chopped
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    +
  • 1 large onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, chopped
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    +
  • 2 garlic cloves, chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 pound fresh shiitake mushrooms
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    +
  • 1 teaspoon chopped thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 ounce dried shiitake mushrooms
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  • 1 1- to 1 1/4-pound crosscut bee...
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    +
  • 3 teaspoons olive oil, divided
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    +
  • 1 1/2 cups chopped leeks (white...
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    +
  • 1 1/2 cups chopped peeled parsnips
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 2 3/4-pound piece flat-cut bri...
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  • 8 cups canned beef broth
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    +
  • 3 8-ounce cans tomato sauce
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    +
  • 4 celery stalks, cut into 1/2-in...
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    +
  • 3 carrots, peeled, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 pound beef stew meat, cut into...
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    +
  • 1 cup finely chopped onion
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    +
  • 2 garlic gloves, minced
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    +
  • 1 14 1/2-ounce can whole tomatoe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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