• 22 Ingredients
  • 15 g fresh yeast or 7g dried yes...
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  • 250 g strong white bread flour
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  • 80 g Woodbridge Mill wholemeal f...
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  • 1 tsp salt
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  • 240 ml water
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup dry pot barley
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  • 1 tbsp extra virgin olive oil
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  • 1/2 tsp dried oregano
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  • 1/2 tsp dried basil
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  • 1 large garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • A handful of greens and/or crisp...
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  • 1/2 cup cooked grains (brown ric...
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  • 1/4-1/2 cup cooked protein (chic...
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  • 1/4 cup your favorite salad dres...
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  • 1-2 tablespoons extra flavor tre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 30 Ingredients
  • Canola oil
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  • 4 cloves garlic, pressed through...
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  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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  • Salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 can (about 28 ounces) diced to...
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  • 2 soup cans water
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  • 2 large onions, diced (about 2 c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 lb tupelo honey
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  • 1/4 ounce cascade whole leaf hop...
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  • 2 lbs fresh red raspberries (or...
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  • 3 lbs plain dry malt extract (55...
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  • 3-3 1/2 gallons pure mineral water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 cup mustard
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  • 1/2 cup whole wheat croutons
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  • 5 cups water
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  • 1 tablespoon instant beef bouillon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups vegetable stock
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  • 3 tablespoons cider vinegar
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  • 2 tablespoons barley malt syrup...
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  • 1 chipotle pepper
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  • salt & freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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