• 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, finely chopped
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    +
  • kosher salt and black pepper
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    +
  • 2 cups quick-cooking barley
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  • 1 28-ounce can diced tomatoes, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2/3 cup quick-cooking barley
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    +
  • 2 tablespoons plus 1 teaspoon ol...
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  • 4 4-ounce pieces skinless wild s...
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    +
  • kosher salt and black pepper
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    +
  • 2 navel or blood oranges
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 cup red quinoa
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    +
  • 1/2 cup white quinoa
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    +
  • 1/2 cup semi-pearl farro
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    +
  • 1/2 cup pearl barley
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    +
  • 1/2 cup purple (black) barley
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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    +
  • 1 cup dried cranberries or cherries
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    +
  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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    +
  • The zest and juice of 1 lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 300 g pearl barley
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    +
  • 50 g toasted sunflower seeds
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    +
  • 40 g sugar snap peas
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    +
  • 10 g flat leaf parsley
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    +
  • 40 g spring onions
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup pearl barley
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    +
  • 6 cups chicken stock
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1/2 cup white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-...
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    +
  • 3/4 lb zucchini, cut into 1/2-in...
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    +
  • 10 tablespoons extra-virgin oliv...
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon black pepper
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup barley
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    +
  • 1 medium onion chopped
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    +
  • 3 ribs of celery, chopped, inclu...
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    +
  • 3 cups chopped ripe tomatoes, or...
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    +
  • 6 cups vegetable or chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 cups barley
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    +
  • 1 1/2 cups chicken or veggie broth
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    +
  • 1 1/2 cups water
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    +
  • 1 teaspoon salt
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    +
  • Olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
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    +
  • 3/4 cup uncooked pearl barley
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    +
  • 1 1/2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dry green lentils
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    +
  • 1/2 cup pot or pearl barley
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    +
  • 1 x garlic clove, peeled (optional)
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    +
  • 1 x tomato or a handful of grape...
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    +
  • a big handful of fresh spinach o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
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    +
  • 6 cups homemade or low-sodium st...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 cup finely chopped onion
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 cups (1/2-inch) diced eggplant
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    +
  • 1 pint cherry tomatoes
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • 5 cups fat-free, less-sodium chi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry pearl barley
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    +
  • 4 medium beets, tops removed
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    +
  • 1 bunch white or rainbow chard,...
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  • 3 Tablespoons lemon juice, divided
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    +
  • 1/2 large red onion (about 1 cup...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 cups water
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    +
  • 1 medium onion, quartered
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    +
  • 1 bunch fresh lemon thyme
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    +
  • 1 finger chile or other spicy ch...
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    +
  • 1 tablespoon whole black pepperc...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 15 g fresh yeast or 7g dried yes...
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    +
  • 250 g strong white bread flour
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    +
  • 80 g Woodbridge Mill wholemeal f...
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    +
  • 1 tsp salt
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    +
  • 240 ml water
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup dry pearl barley
    -
    +
  • 4 medium beets, tops removed
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    +
  • 1/2 large red onion (about 1 cup...
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    +
  • 1/2 block of feta (about 4 ounce...
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    +
  • 4-5 scallions, sliced into fine...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Three 13-ounce cans low-sodium s...
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    +
  • Two 14 1/2-ounce cans chopped to...
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    +
  • 2 cups cooked pearl barley
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    +
  • 1 cup peeled, seeded and chopped...
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    +
  • 1 cup chopped red bell pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium asparagus, t...
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    +
  • 5 1/2 cups water
    -
    +
  • 1 teaspoon salt
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    +
  • 1 medium onion, finely chopped
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 strips bacon, chopped
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    +
  • 1 1/3 cups water
    -
    +
  • 1/2 teaspoon salt
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    +
  • 2/3 cup quick-cooking barley
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    +
  • 1 lb peeled cooked shrimp, tails...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons mint leaves, chopped
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    +
  • 1 clove garlic, minced
    -
    +
  • Sea salt and freshly ground pepper
    -
    +
  • 1/2 cup chopped green onions
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    +
  • 1/2 cup diced red bell pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley, rinsed and...
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    +
  • 1 pound salmon fillet, skinned,...
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    +
  • 1 small red onion, halved and th...
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    +
  • 1 small cucumber, peeled, halved...
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces asparagus, trimmed, cu...
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    +
  • 2 cups pearl barley
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 3 large garlic cloves, finely ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups uncooked barley
    -
    +
  • 2 ripe mangoes
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    +
  • 1 bell pepper
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    +
  • 1/2 red onion
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    +
  • 2 cups edamame (if frozen, thaw...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup quick-cooking barley
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 medium head romaine lettuce, t...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all