• 14 Ingredients
  • ¾ cup pearl barley
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  • 400 g piece of organic pumpkin,...
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  • 400 g piece of organic sweet pot...
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  • 3 tbs olive oil
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  • 1 tbs raw honey (or agave nectar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-...
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  • 3/4 lb zucchini, cut into 1/2-in...
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  • 10 tablespoons extra-virgin oliv...
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  • 1 teaspoon salt
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  • 1 teaspoon black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • half cup pearl barley
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  • half cup puy (French) lentils
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  • 1 small lemon
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  • 3-4 small fingerling sweet potat...
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  • Small head broccoli, head cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cups black barley (about...
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  • 3 1/2 tablespoons vegetable oil
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  • 1 medium onion, finely chopped
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  • 2 medium tomatoes, peeled and c...
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  • 1 large garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 teaspoons salt
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  • 1 cup pearl barley, thoroughly r...
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  • 1 cup diced zucchini
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  • 2 tablespoons finely chopped red...
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  • Juice of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 pound eggplant, cut into 1...
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  • 3/4 pound zucchini, cut into 1/2...
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    +
  • 10 tablespoons extra-virgin oliv...
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  • 1 teaspoon salt
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  • 1 teaspoon black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup barley, thoroughly rinsed...
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  • 1 15oz can corn, rinsed and drained
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  • 1 1/2 tbsp chives, finely chopped
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  • 1 tbsp mint, finely chopped
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  • 1/2 lemon, juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Canola oil
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  • 4 cloves garlic, pressed through...
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  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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  • Salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large yellow bell pepper, char...
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  • 1/2 cup pearled barley
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  • Green and red leaf lettuce leave...
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  • 2 tsp. finely minced cilantro
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  • 1-1/2 cups rich vegetable or chi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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  • 1/4 cup finely chopped mango
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  • 1/4 cup finely chopped tomatillo
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  • 1/4 cup halved grape tomatoes
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  • 1 tablespoon fresh lime juice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons honey
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  • 2 tablespoons red-wine vinegar
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  • 2 garlic cloves, finely chopped
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup farro (pearl barley)
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  • 1 1/2 cups filtered water
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  • 2 cups zucchini, chopped
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  • 2 tablespoons olive oil
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  • 1/2 cup cherry tomatoes, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups water
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  • 1 cup quick-cooking barley
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon turmeric
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  • 1/4 cup finely chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups black barley (about 1...
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  • 3 1/2 tablespoons vegetable oil
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  • 1 medium onion, finely chopped
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  • 2 medium tomatoes, peeled and co...
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    +
  • 1 large garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup barley (about 1/2 pound)
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  • 1/2 pound green beans
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  • 1 cup fresh or frozen baby lim...
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  • 1 cup fresh or frozen corn ker...
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  • 1 medium red onion, finely cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup uncooked barley
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  • 2 heads Napa cabbage
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  • 1 large shallot, finely chopped
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  • 1 medium carrot, cut into 1/4-in...
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  • 1 rib celery, cut into 1/4-inch...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1/4 teaspoon salt
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  • 1 cup uncooked quick-cooking barley
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  • 1 cup frozen whole-kernel corn,...
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  • 1 cup canned black beans, rinsed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
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  • 1 cup buttermilk
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  • 1/4 cup lime juice
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  • 2 teaspoons honey
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  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 ears unshucked corn
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  • 1 cup cooked barley (follow pack...
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  • 4 large limes, for zest and juice
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  • 1 tablespoon ground cumin
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tbsp (25 mL) vegetable_oil
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  • 1 tsp (5 mL) chili_powder
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  • 1/2 tsp (2 mL) each salt and pepper
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  • 2 cloves garlic, minced
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  • 1 lb (500 g) beef strip loin gri...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
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    +
  • 1 cup buttermilk
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    +
  • 1/4 cup lime juice
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    +
  • 2 teaspoons honey
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2/3 cup green lentil
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  • 1/3 cup green onion , finely sli...
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  • 2/3 cup pearl barley
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  • 1 garlic clove , minced (or as m...
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1 cup cracked wheat
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  • 1/2 cup pearl barley
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  • 1/2 cup wheat berries
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  • 1/2 tablespoon sumac, or lemon j...
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    +
  • 1/4 cup chopped mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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