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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 tsps olive oil
  • 1 small onion, thinly sliced
  • 1/2 tsp salt
  • 1 lb asparagus, tough ends snapped of...
  • 4 large eggs, lightly beaten
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 tsp. butter
  • 2 cups grated white cheddar
  • 1 small bunch chives, coarsely chopped
  • Salt
  • 20 spears asparagus, trimmed
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 8 eggs
  • 3/4 cup milk
  • 2 cups grated comte or cheddar cheese
  • 2/3 cup chopped or sliced ham
  • 6 sun-dried tomato halves, softened i...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 Tbsps (1/4 stick) butter
  • 1 cup chopped leeks (white and pale g...
  • 1 12-oz bunch thin asparagus, trimmed...
  • 1 cup sliced stemmed shiitake mushrooms
  • 8 large omega-3 eggs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 knob of butter
  • 6 eggs
  • Hot sauce such as harissa to serve op...
  • 1 tbsp extra virgin olive oil
  • 1 bunch small asparagus trimmed
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 5 x eggs
  • 1/4 cup ricotta cheese
  • salt and pepper
  • 8-10 x spears of asparagus, blanched...
  • 125 g cooked salmon, flaked
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 8 ozs thin asparagus
  • 6 ozs red radishes
  • 1 small bunch green onions
  • Olive oil
  • Kosher salt and freshly-ground black...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 tsps olive oil
  • 1 small onion, thinly sliced
  • 1/2 tsp salt
  • 1 lb asparagus, tough stem ends snapp...
  • 4 large eggs, lightly beaten
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1 2 cups Egg Beaters Original 1 1 2...
  • 1/2 cup shredded reduced fat Swiss ch...
  • 1/4 cup fat free milk
  • PAM Original No Stick Cooking Spray
  • 10 fresh asparagus spears cut into 1...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 Tbsp of butter
  • 2 cups of highest quality grated whit...
  • 1 small bunch chives, coarsely choppe...
  • 1 bunch of asparagus, trimmed (about...
  • 12 large eggs, lightly beaten
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 6 oz goat cheese, crumbled
  • 16 eggs
  • 1 lb. lump or backfin crab meat, pick...
  • 2 tbs. fresh tarragon, chopped
  • 2 tbs. parsley
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups Spring or Baby Greens Salad Mix
  • 3 Tbsps finely chopped onion
  • 2 Tbsps extra virgin olive oil*
  • 8 eggs
  • 1 cup chopped ham
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 kilo/2 lbs wild asparagus
  • 1 small onion
  • 7 eggs
  • 1 cup pecorino, cut in small cubes (u...
  • 2 Tbsps grated parmigiano
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • pepper
  • fresh dill ( or 1/2 Tbsp dried dill)
  • 300 gr. fresh white asparagus
  • 150 gr. Serrano ham ( you can also us...
  • 6 eggs, whisked
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 lb asparagus, tough ends trimmed off
  • 1/2 cup shallots, chopped
  • 2 tsp butter
  • 3 large eggs
  • 5 large egg whites
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2/3 cup chopped 33%-less-sodium ham (...
  • 1/2 cup (2 ozs) shredded low-fat Jarl...
  • 1/4 tsp black pepper
  • 1/8 tsp salt
  • 3 large egg whites
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 large eggs
  • 1 bunch asparagus, trimmed and cut in...
  • 3 scallions, green and white parts, c...
  • ½ cup grated fontina
  • ¼ cup grated parmesan (optional)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb asparagus, halved horizontally
  • 7 eggs
  • 1 cup crumbled Stilton
  • 4 oz lox, diced
  • 1/3 cup diced onion
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 eggs, extra large
  • 12 asparagus spears
  • 150 g of low fat cream cheese
  • 4 tbsp of vegetable oil
  • 40 g of butter
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 leek, white and light green parts o...
  • 3/4 a bunch of asparagus, sliced on a...
  • 2 TB butter or olive oil
  • 1/4 c. gruyère or parmesan cheese
  • 3 eggs, lightly beaten
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 6 eggs
  • 1/2 cup ham, cooked and chopped
  • 1/2 cup asparagus, blanched and chopped
  • 1/4 cup Swiss cheese, grated
  • Kosher salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 lb. asparagus, tough ends trimmed
  • 1 Tbs. extra-virgin olive oil
  • Kosher salt and freshly ground pepper...
  • 2 1⁄2 Tbs. unsalted butter
  • 1 leek, white and light green portion...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 bunch asparagus (8 oz), trimmed,...
  • Coarse salt and freshly ground black...
  • 12 large eggs
  • 4 scallions, thinly sliced
  • 2 Tbsps minced chives
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 tsp olive oil
  • 1/2 x onion , chopped
  • 2 cloves garlic , chopped
  • 1/2 lb asparagus , trimmed and cut in...
  • 6 x Eggs
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 lbs thin asparagus
  • 2 large yellow bell peppers
  • 3 shallots
  • 1 medium zucchini
  • 3 scallions
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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