• 14 Ingredients
  • 12 egg whites from large organic...
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  • 1 cup loosely packed fresh basil
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  • ¼ cup fresh Italian parsley, cho...
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  • 4 tablespoons extra virgin olive...
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  • 2 medium zucchini chopped small
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 8 eggs
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  • 3/4 cup milk
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  • 2 cups grated comte or cheddar c...
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  • 2/3 cup chopped or sliced ham
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  • 6 sun-dried tomato halves, softe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 8 large eggs
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  • 1/2 cup heavy cream
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  • 1 pound asparagus,
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  • 1 garlic clove, minced
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  • 1/2 cup sun dried tomatoes, drai...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp canola oil
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  • 1 small bunch asparagus, ends tr...
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  • 1 pint cherry or grape tomatoes,...
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  • 1 x garlic clove, crushed (optio...
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  • 1-2 packed cups baby spinach lea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1 2 cups Egg Beaters Original...
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  • 1/2 cup shredded reduced fat Swi...
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  • 1/4 cup fat free milk
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  • PAM Original No Stick Cooking Spray
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  • 10 fresh asparagus spears cut in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons water
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 5 large eggs
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  • 4 large egg whites
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 oz Asparagus
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  • 2 tsp Olive Oil
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  • 2/3 cup Cherry tomato
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  • 4 oz Cheese Havarti
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  • 1 tsp Dill
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound fresh asparagus spears...
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  • 1/4 cup LAND O LAKES® Butter
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  • 4 ounces (1 cup) sliced fresh mu...
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  • 1 medium (1/2 cup) onion, chopped
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  • 6 LAND O LAKES® All-Natural Eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 oz. extra-firm tofu, drained a...
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  • 1 whole eggs or 2 egg whites
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  • 2 egg whites
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  • 1/4 tsp. ground turmeric
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  • 1/8 to 1/4 tsp. ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 1 Ingredients
  • 1 Asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 12 ounce(s) bacon
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  • 2 cup(s) sliced fresh asparagus...
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  • 1 cup(s) chopped onion
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  • 2 garlic cloves, minced
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  • 10 eggs, beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 loaf crusty Italian bread or F...
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  • 1 medium red onion
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  • 6 large eggs
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  • 1 1/8 teaspoons salt
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  • 1/4 cup red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 pound asparagus, trimmed and...
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  • 1 cup water
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  • 1 teaspoon salt
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  • 1 teaspoon olive oil
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  • 4 large crimini or white button...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup ricotta cheese
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  • 1 clove garlic , minced
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  • 4 tablespoons butter
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  • 5 tablespoons olive oil
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  • 9 eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon chopped fresh basil
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  • 4 egg whites
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  • 6-8 asparagus spears , cooked an...
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  • 4 large eggs
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  • 1 small onion , peeled and thinl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 10 large eggs , beaten
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  • 1/4 cup fresh parsley , chopped
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  • 2 garlic cloves , minced
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  • 1 teaspoon seasoning salt
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  • 2 cups fresh asparagus , cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/8 teaspoon ground black pepper
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  • 1/2 cup shredded reduced-fat swi...
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  • 1/4 teaspoon salt
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  • cooking spray
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  • 1 small onion , thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all