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  • 7 Ingredients
  • 5 x eggs
  • 1/4 cup ricotta cheese
  • salt and pepper
  • 8-10 x spears of asparagus, blanched...
  • 125 g cooked salmon, flaked
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 tsp. butter
  • 2 cups grated white cheddar
  • 1 small bunch chives, coarsely chopped
  • salt
  • 20 spears asparagus, trimmed
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 Tbsps (1/4 stick) butter
  • 1 cup chopped leeks (white and pale g...
  • 1 12-oz bunch thin asparagus, trimmed...
  • 1 cup sliced stemmed shiitake mushrooms
  • 8 large omega-3 eggs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps water
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 5 large eggs
  • 4 large egg whites
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1 2 cups Egg Beaters Original 1 1 2...
  • 1/2 cup shredded reduced fat Swiss ch...
  • 1/4 cup fat free milk
  • PAM Original No Stick Cooking Spray
  • 10 fresh asparagus spears cut into 1...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 kilo/2 lbs wild asparagus
  • 1 small onion
  • 7 eggs
  • 1 cup pecorino, cut in small cubes (u...
  • 2 Tbsps grated parmigiano
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 Tbsp of butter
  • 2 cups of highest quality grated whit...
  • 1 small bunch chives, coarsely choppe...
  • 1 bunch of asparagus, trimmed (about...
  • 12 large eggs, lightly beaten
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb asparagus, halved horizontally
  • 7 eggs
  • 1 cup crumbled Stilton
  • 4 oz lox, diced
  • 1/3 cup diced onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 6 eggs
  • 1/2 cup ham, cooked and chopped
  • 1/2 cup asparagus, blanched and chopped
  • 1/4 cup Swiss cheese, grated
  • Kosher salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • pepper
  • fresh dill ( or 1/2 Tbsp dried dill)
  • 300 gr. fresh white asparagus
  • 150 gr. Serrano ham ( you can also us...
  • 6 eggs, whisked
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 3 medium-size yellow squash (3/4 lb)
  • 2 red bell peppers
  • 1 yellow bell pepper
  • 1 medium-size red onion, peeled
  • 2 garlic cloves, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 3/4 lb red potatoes, cut into 1/2-inc...
  • 6 whole eggs, lightly beaten
  • 3 egg whites, lightly beaten
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 3 Tbsp. I Can't Believe It's Not Butt...
  • 1/2 lb. asparagus, trimmed and sliced...
  • 1/2 cup chopped onion
  • 1/4 cup grated Parmesan cheese
  • 1/2 tsp. fresh thyme [or 1/8 tsp. dri...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 lbs thin asparagus
  • 2 large yellow bell peppers
  • 3 shallots
  • 1 medium zucchini
  • 3 scallions
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 12 ozs asparagus, trimmed, cut into 1...
  • 1 tomato, seeded, diced
  • 6 large eggs
  • salt
  • 1/4 tsp freshly ground black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 6 oz goat cheese, crumbled
  • 16 eggs
  • 1 lb. lump or backfin crab meat, pick...
  • 2 tbs. fresh tarragon, chopped
  • 2 tbs. parsley
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 lb fresh thin asparagus
  • 2 Tbsps butter
  • 1 small onion, coarsely chopped
  • 1 garlic clove, minced
  • 12 large eggs
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 3/4 lb. thin asparagus
  • 3 to 4 Tbs. olive oil
  • 2 large green onions, chopped
  • 6 to 8 small red potatoes, unpeeled,...
  • 1 tsp. salt, plus pinch of salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 Tbsp unsalted butter
  • 1/2 onion, finely diced
  • 1 small bunch asparagus, woody ends s...
  • salt and pepper
  • 7 large eggs
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1/2 lb fresh morels, cleaned
  • 1 cup freshly grated Parmesan cheese
  • 1/8 tsp freshly ground pepper, plus m...
  • 6 eggs
  • 1 Tbsp unsalted butter
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 tsp olive oil
  • 1/2 x onion , chopped
  • 2 cloves garlic , chopped
  • 1/2 lb asparagus , trimmed and cut in...
  • 6 x Eggs
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 3/4 lb asparagus
  • 6 large eggs
  • 1/4 cup freshly grated Parmesan cheese
  • 1 Tbsp minced Italian parsley
  • salt and freshly ground pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp chopped parsley leaves
  • 1/2 cup chopped country ham
  • 1-oz Parmesan, grated
  • 1 tsp butter
  • 6 eggs, beaten
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp of butter
  • 1 bunch asparagus, cleaned, trimmed a...
  • 1/4 cup chopped white onion
  • 3 cloves of garlic, minced
  • 1/8 tsp each of salt and pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 eggs, extra large
  • 12 asparagus spears
  • 150 g of low fat cream cheese
  • 4 tbsp of vegetable oil
  • 40 g of butter
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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