• 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/4 medium red onion, thinly sliced
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    +
  • 1 garlic clove, minced
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    +
  • 2 cups thinly sliced white butto...
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  • 1 bunch asparagus (about 10 spea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons water
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 5 large eggs
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  • 4 large egg whites
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 medium-size yellow squash (3/4...
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  • 2 red bell peppers
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    +
  • 1 yellow bell pepper
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    +
  • 1 medium-size red onion, peeled
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground pepper, to taste
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    +
  • 4 large eggs
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 cup part-skim ricotta cheese
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 teaspoon salt
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    +
  • 4 large eggs
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    +
  • 2 small cooked potatoes, cut int...
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    +
  • 1 tomato, seeded and chopped, di...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon salt
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    +
  • 1 1/2 ounces uncooked thin spagh...
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    +
  • 4 large eggs
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    +
  • 2 large egg whites
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    +
  • 2 tablespoons water or 1% low-fa...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb fresh asparagus, trimmed
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    +
  • 2 garlic cloves, sliced
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    +
  • 1/3 cup olive oil
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    +
  • 6 eggs beaten well
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    +
  • 1/2 tsp chopped fresh parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 12 ounce(s) bacon
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    +
  • 2 cup(s) sliced fresh asparagus...
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    +
  • 1 cup(s) chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 10 eggs, beaten
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp butter
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    +
  • 2 cups trimmed asparagus , chopped
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    +
  • 1 sweet red pepper , diced
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    +
  • 1 clove garlic , minced
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    +
  • 2 tsp chopped fresh thyme , (or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded mozzarella cheese
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup freshly grated parmesan...
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    +
  • 1 garlic clove , minced
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    +
  • 8 eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
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    +
  • 1/2 tablespoon olive oil
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    +
  • 1-2 teaspoon lemon juice , sligh...
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    +
  • fresh ground black pepper , to t...
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    +
  • salt , to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tablespoon olive oil
    -
    +
  • 1/2 lb asparagus , cut into 1-in...
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    +
  • 4 ounces baby portabella mushroo...
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    +
  • 1/2 tablespoon butter
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    +
  • 1/2 tablespoon fresh tarragon ,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 4 tablespoons fresh parmesan che...
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    +
  • 1 teaspoon cracked pepper
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    +
  • 1 cup milk
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    +
  • 60 g butter , melted
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large eggs
    -
    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 cup part-skim ricotta cheese
    -
    +
  • 1 1/2 teaspoons extra-virgin oli...
    -
    +
  • 2 onions, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • 2 tablespoons olive oil
    -
    +
  • Salt and freshly ground pepper
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    +
  • 8 spears asparagus, trimmed blan...
    -
    +
  • 8 large eggs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 150 g feta (chopped)
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 garlic clove (chopped)
    -
    +
  • 8 large eggs
    -
    +
  • 125 g fresh peas (or frozen)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon chopped fresh basil
    -
    +
  • 4 egg whites
    -
    +
  • 6-8 asparagus spears , cooked an...
    -
    +
  • 4 large eggs
    -
    +
  • 1 small onion , peeled and thinl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 large eggs , beaten
    -
    +
  • 1/4 cup fresh parsley , chopped
    -
    +
  • 2 garlic cloves , minced
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    +
  • 1 teaspoon seasoning salt
    -
    +
  • 2 cups fresh asparagus , cut in...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 cups diced pumpkin , cooked un...
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    +
  • salt , to taste
    -
    +
  • 3 tablespoons chives , chopped
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    +
  • 3 tablespoons pumpkin seeds
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    +
  • 2 1/2 tablespoons plain flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup ricotta cheese
    -
    +
  • 1 clove garlic , minced
    -
    +
  • 4 tablespoons butter
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 9 eggs
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all