• 11 Ingredients
  • 3/4 lb red potatoes, cut into 1/...
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  • 6 whole eggs, lightly beaten
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  • 3 egg whites, lightly beaten
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds thin asparagus
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  • 2 large yellow bell peppers
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  • 3 shallots
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  • 1 medium zucchini
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  • 3 scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup chopped 33%-less-sodium...
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  • 1/2 cup (2 ounces) shredded low-...
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  • 1/4 teaspoon black pepper
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  • 1/8 teaspoon salt
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  • 3 large egg whites
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 3 medium-size yellow squash (3/4...
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  • 2 red bell peppers
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  • 1 yellow bell pepper
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  • 1 medium-size red onion, peeled
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 12 shucked oysters
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  • 1/4 teaspoon hot sauce
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  • 3 (8-ounce) cartons egg substitute
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  • 1/4 cup 1% low-fat milk
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup small fresh asparagus pieces
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  • 1 cup sliced mushrooms
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  • 1/2 cup sliced green onions
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  • 1/2 cup thin red bell pepper strips
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  • 1/2 cup flaked crab meat (2 oz.)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • Freshly ground pepper, to taste
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  • 4 large eggs
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  • 1 tablespoon chopped fresh parsley
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  • 1 cup part-skim ricotta cheese
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  • 1 1/2 teaspoons extra-virgin oli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 oz. extra-firm tofu, drained a...
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  • 1 whole eggs or 2 egg whites
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  • 2 egg whites
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  • 1/4 tsp. ground turmeric
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  • 1/8 to 1/4 tsp. ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Tbs. olive oil plus extra for...
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  • 6 oz. pencil-thin fresh asparagu...
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  • 1/2 oz. dried morel mushrooms or...
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  • 2 oz. thin scallions, trimmed of...
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  • 8 large eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp butter
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  • 2 cups trimmed asparagus , chopped
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  • 1 sweet red pepper , diced
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  • 1 clove garlic , minced
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  • 2 tsp chopped fresh thyme , (or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 slightly beaten eggs
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  • 1 cup half-and-half (milk or fat...
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  • 1 medium yellow sweet pepper , c...
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  • 1 1/2 lbs fresh asparagus (or tw...
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  • 1 small zucchini , halved length...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup onion , chopped
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  • 2 tablespoons olive oil
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  • 6 lemon wedges , for garnish
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  • 1 lb fresh asparagus , trimmed
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  • salt , to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large eggs
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  • 1 tablespoon chopped fresh parsley
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  • 1 cup part-skim ricotta cheese
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 2 onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup ricotta cheese
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  • 1 clove garlic , minced
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  • 4 tablespoons butter
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  • 5 tablespoons olive oil
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  • 9 eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb asparagus
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  • 7 eggs
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  • 1/2 teaspoon cooking spray
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  • 1 tablespoon olive oil
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  • 1 cup mushroom
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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