• 7 Ingredients
  • Vegetable oil cooking spray
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  • 1 yellow or white onion, sliced
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  • 1 lb kale, trimmed, blanched 3 m...
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  • 2 cups boiled diced potatoes
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  • 2 whole eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 eggs
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  • 3/4 cup milk
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  • 2 cups grated comte or cheddar c...
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  • 2/3 cup chopped or sliced ham
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  • 6 sun-dried tomato halves, softe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons sunflower oil, ext...
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  • 1 small to medium onion, finely...
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  • 1 clove garlic, finely minced
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  • 3/4 cup water, divided
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  • 3 medium zucchini, (about 3/4 po...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons water
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 5 large eggs
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  • 4 large egg whites
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 1/4 teaspoon ground nutmeg
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  • 1/2 cup finely shredded Parmesan...
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  • 1/2 cup wild rice (see Note), ri...
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  • 1 tablespoon minced fresh rosema...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium onion, chopped
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    +
  • 1/4 cup milk
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  • 6 large eggs
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    +
  • 1/2 pound kale, chopped, includi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3 Tbsp. I Can't Believe It's Not...
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  • 1/2 lb. asparagus, trimmed and s...
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  • 1/2 cup chopped onion
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  • 1/4 cup grated Parmesan cheese
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    +
  • 1/2 tsp. fresh thyme [or 1/8 tsp...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup diced baking potato
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  • 3 tablespoons water
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    +
  • Cooking spray
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    +
  • 4 cups sliced onion (about 1 pound)
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    +
  • 1/3 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons butter
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    +
  • 2 cups finely chopped zucchini (...
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    +
  • 2 large scallions, thinly sliced
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  • 4 eggs
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    +
  • 6 egg whites
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup cooked wild rice
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    +
  • 8 eggs
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    +
  • 2 Tbsp. water
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    +
  • 1/4 tsp. pepper
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    +
  • 6 slices OSCAR MAYER Bacon, chop...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Poblano chiles, roasted whole...
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  • 3 medium waxy potatoes, boiled w...
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    +
  • 2 tablespoons butter or olive oil
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    +
  • 1 medium yellow onion, chopped
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    +
  • 2-3 garlic cloves, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup dried black-eyed peas
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  • 1 medium onion
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    +
  • 3 garlic cloves
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    +
  • 1 red bell pepper
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    +
  • 1/2 teaspoon dried hot red peppe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons butter
    -
    +
  • 2 cups finely chopped zucchini (...
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    +
  • 2 large scallions, thinly sliced
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    +
  • 4 eggs
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    +
  • 6 egg whites
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large eggs
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    +
  • 1 teaspoon cold water
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    +
  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup small fresh asparagus pieces
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    +
  • 1 cup sliced mushrooms
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    +
  • 1/2 cup sliced green onions
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    +
  • 1/2 cup thin red bell pepper strips
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    +
  • 1/2 cup flaked crab meat (2 oz.)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground pepper, to taste
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    +
  • 4 large eggs
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 cup part-skim ricotta cheese
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon salt
    -
    +
  • 1 1/2 ounces uncooked thin spagh...
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    +
  • 4 large eggs
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    +
  • 2 large egg whites
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    +
  • 2 tablespoons water or 1% low-fa...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup sunflower oil
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    +
  • 1/2 pound asparagus, cut into 1"...
    -
    +
  • 1/4 onion, finely chopped
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    +
  • 4 eggs
    -
    +
  • 2 egg whites
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1/2 pound asparagus, cut into 1"...
    -
    +
  • 1/4 onion, finely chopped
    -
    +
  • 4 eggs
    -
    +
  • 2 egg whites
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1/2 pound asparagus, cut into 1"...
    -
    +
  • 1/4 onion, finely chopped
    -
    +
  • 4 eggs
    -
    +
  • 2 egg whites
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup sunflower oil
    -
    +
  • 1/2 pound asparagus, cut into 1"...
    -
    +
  • 1/4 onion, finely chopped
    -
    +
  • 4 eggs
    -
    +
  • 2 egg whites
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup shredded mozzarella cheese
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    +
  • 3 tablespoons olive oil
    -
    +
  • 3 zucchini, cut into 1/2-inch sl...
    -
    +
  • 6 fresh chopped mushrooms
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    +
  • 1 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons extra-virgin oli...
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    +
  • 3 medium shallots -- minced
    -
    +
  • 6 lrg eggs
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    +
  • quart Bring several water to...
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    +
  • 1/4 cup shredded fresh basil le...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound fresh mushrooms, sliced
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 6 eggs
    -
    +
  • 1/2 cup shredded mozzarella cheese
    -
    +
  • 1/2 pound fresh asparagus, trimm...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 pound asparagus, trimmed and...
    -
    +
  • 1 cup water
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 4 large crimini or white button...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all