• 8 Ingredients
  • 400 g Sainsbury’s SO organic whi...
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  • 6 medium Sainsbury’s SO organic...
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  • 1 red onion, thinly sliced
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  • 150 g cherry tomatoes, halved
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  • 200 g British frozen petit pois
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp canola oil
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  • 1 small bunch asparagus, ends tr...
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  • 1 pint cherry or grape tomatoes,...
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  • 1 x garlic clove, crushed (optio...
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  • 1-2 packed cups baby spinach lea...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 400 g Sainsbury’s SO organic whi...
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    +
  • 6 medium Sainsbury’s SO organic...
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    +
  • 1 red onion, thinly sliced
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    +
  • 150 g cherry tomatoes, halved
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    +
  • 200 g British frozen petit pois
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 pound Yukon gold potatoes
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  • 4 tablespoons olive oil
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  • 1/4 cup spring onions or ramps,...
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  • 3 cloves garlic, minced
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  • 6 ounces fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 T olive oil
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  • 1 medium yellow onion, chopped
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  • 1/4 tsp salt
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  • 1/4 pound bacon (about 4 strips)
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  • 1/2 c spinach
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 whole omega-3 egg
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  • 1⁄2 cup frozen green peas
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  • 3 large egg whites
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  • 1 1/4 cup frozen spinach
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  • 1 ounce goat cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 6 teaspoons olive oil
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  • 1 zucchini (about 1/2 pound), cu...
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  • 1 large bunch spinach, washed we...
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  • 10 large eggs
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  • 1 tablespoon chopped fresh tarra...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp vegetable oil
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  • 2 cups cubed (1/2 inch/1 cm) pee...
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1 pkg (300 g) frozen chopped spi...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp olive oil
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  • 2 onions , thinly sliced
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  • 3 cups fresh spinach , coarsely...
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  • 1 cup croutons
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  • 8 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons olive oil
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  • 1 pound spinach, washed and drai...
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  • 2 cloves garlic, minced or mashed
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  • 1 pound asparagus, cut into 1-in...
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  • 8 eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • FILLING
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  • 1 pound spinach, washed and drai...
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  • 1 pound asparagus, cut into 1-in...
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  • 2 cloves garlic, minced or mashed
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  • EGG MIXTURE
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup skim milk
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  • 2 eggs
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  • 6 egg whites
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  • 1 teaspoon dried mint
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  • 1/4 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup shredded cheddar cheese...
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  • 1 medium zucchini , sliced (yell...
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  • 1 cup Egg Beaters egg substitute...
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  • 1/4 cup red bell pepper or green...
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  • 3-4 tablespoons olive oil (shoul...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup light cream
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  • 600 g peeled butternut pumpkin ,...
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  • 1 leek , white part only finely...
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  • 1 teaspoon tamari
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  • 250 g baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 4 cups cubed fresh pumpkin
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  • 4 1/2 ounces fresh spinach, chopped
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  • 1 (10 ounce) potato, peeled and...
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  • 1 small red onion, thinly sliced
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  • 7 ounces crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup coarsely grated cheddar...
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  • 4 cups coarsely chopped pumpkin...
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  • 200 g feta cheese , crumbled
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  • 8 eggs , beaten lightly
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  • 1 small red onion , sliced thinly
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • parmesan cheese
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  • 4 eggs
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  • 150 g butternut pumpkin
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  • fresh chives
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  • fresh baby spinach leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all