LC
Low carb
  • 9 Ingredients
  • 3 large eggs
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  • 1/2 cup (125ml) egg whites, about 4
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  • salt and black pepper
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  • 1 tablespoon olive oil
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  • 2 shallots, peeled and minced, o...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup asparagus, sliced and st...
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  • 1 tablespoon (+ 1 teaspoon) oliv...
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  • 1 tablespoon minced shallot, or...
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  • 1 tablespoon thinly sliced leeks
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  • sea salt and fresh ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 1 large shallot, thinly sliced
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  • 1 small zucchini, thinly sliced
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  • 3 eggs, beaten
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  • 2 tbsp shredded Monterey Jack (o...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb asparagus, tough ends tri...
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  • 1/2 cup shallots, chopped
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  • 2 tsp butter
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  • 3 large eggs
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  • 5 large egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 6 eggs
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  • 2 tablespoons milk
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  • 4 tablespoons goat cheese
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  • 8 asparagus stalks, ends trimmed...
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  • 1 shallot, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 4 eggs or 3 whole eggs and 2 whites
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  • 1/2 cup cooked quinoa
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  • Small pinch of freshly grated nu...
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  • 3 tablespoons fresh bread crumbs
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  • 2 teaspoons butter, melted
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 3 oz. pancetta, cut into 1/2-inc...
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  • 1 1/2 Tbs. unsalted butter
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  • 1 large shallot, minced
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  • 6 eggs
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  • 3 Tbs. heavy cream
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds thin asparagus
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  • 2 large yellow bell peppers
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  • 3 shallots
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  • 1 medium zucchini
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  • 3 scallions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 1 large shallot, thinly sliced
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  • 1 small zucchini, thinly sliced
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  • 3 eggs, beaten
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  • 2 tbsp shredded Monterey Jack (o...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 small butternut squash, peeled...
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  • 1/2 a shallot, minced
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  • 1 TB fresh sage, finely chopped
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  • 4 eggs
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  • 1/2 c. milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup plus 1 Tbs. freshly grat...
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  • 1/2 cup whole milk or half-and-half
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  • 1 Tbs. minced shallot
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  • Kosher salt and freshly ground b...
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  • 1 Tbs. Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 4 tbsp unsalted butter
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  • 1 medium shallot, diced
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  • 1 tsp dried thyme
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  • 2 cup roasted butternut squash,...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 medium to smallish white potatoes
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  • 2 T olive oil
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  • 1 c pancetta, diced
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  • 1 medium shallot, thinly sliced
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  • 3 green onions chopped, white an...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 6 eggs, beaten
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  • 1/3 cup grated Parmesan cheese
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  • 1/2 teaspoon kosher salt + salt...
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  • Freshly ground pepper to taste
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  • About 4 cups leftover cooked pas...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons extra-virgin oli...
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  • 3 medium shallots -- minced
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  • 6 lrg eggs
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  • quart Bring several water to...
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  • 1/4 cup shredded fresh basil le...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup milk
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  • 12 fresh asparagus spears , cut...
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  • 1/4 teaspoon salt
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  • 8 eggs
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  • 1/8 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup parmesan cheese , freshl...
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  • 8 extra-large eggs
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  • salt , to taste
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  • 1/2 lb asparagus , peeled, steam...
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  • 1 1/2 lbs fingerling potatoes ,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup roasted mushrooms, halved
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  • 1/4 cup roasted or grilled red p...
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  • 1/4 cup roasted or grilled zucch...
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  • 1/2 cup grated Asiago cheese
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  • 1/4 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 tablespoons olive oil
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  • Salt and freshly ground pepper
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  • 8 spears asparagus, trimmed blan...
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  • 8 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 green shallots , ends trimmed,...
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  • 40 g coarsely grated jarlsberg c...
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  • melted butter , to grease
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  • 3 eggs , lightly whisked
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  • 80 g grated green zucchini (1/2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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