• 11 Ingredients
  • 9 eggs
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  • 2/3 cup cooked and cooled millet
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  • 1/4 cup cream or milk (coconut m...
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  • 1 tsp. sea salt, divided
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  • 1 tsp. fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 eggs
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  • ½ cup milk
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  • 2 cloves garlic
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  • ¾ cup freshly grated Parmesan or...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon butter
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    +
  • 2 cloves garlic, minced or pressed
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  • 1 bunch green onions or small sp...
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  • 1 cup chopped flat leaf parsley,...
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  • 1.5 cups chopped greens, such as...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 bunch scallions, trimmed and s...
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  • 2 cloves garlic, sliced thinly
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  • 3 medium zucchini (about 1 pound...
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  • Fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup asparagus, sliced and st...
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  • 1 tablespoon (+ 1 teaspoon) oliv...
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  • 1 tablespoon minced shallot, or...
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  • 1 tablespoon thinly sliced leeks
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  • sea salt and fresh ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 C Summer squash, thinly sliced
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  • ½ C sliced button or crimini mus...
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  • 1/2 cup chopped onion
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  • 1/2 Red bell pepper, thinly sliced
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  • 6 Large Beaten eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons unsalted butter
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  • 2 yellow onions
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  • Celtic sea salt
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  • 3 medium sweet potatoes, cut int...
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  • 3 small links (about 8-inches ea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 5 green zucchini (courgettes), g...
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  • 6 eggs
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    +
  • ¼ cup (60ml) milk
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    +
  • sea salt and cracked black pepper
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  • ½ cup (40g) finely grated parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 4 large organic Eggs
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  • 1/2 cup (4 ounces) Egg Whites
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  • 1/2 cup fat free Milk
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  • 1/4 cup (2 ounces) shredded Ched...
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  • 1 Leek, cleaned and chopped into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 cups butternut squash cubes
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  • 1/2 red onion, cut into thick sl...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon sea salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 whole omega-3 egg
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  • 1⁄2 cup frozen green peas
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  • 3 large egg whites
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  • 1 1/4 cup frozen spinach
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  • 1 ounce goat cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 8 spears pencil-thin asparagus (...
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  • 1 teaspoon olive oil
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  • 3 large eggs plus 3 large whites
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  • Pinch of coarse sea salt or kosh...
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  • Pinch of freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 pound fava beans
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  • 6 eggs
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    +
  • 1/4 cup freshly grated pecorino...
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  • sea salt and freshly ground pepp...
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  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons butter, divided
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  • 1 cup chopped leeks (white and p...
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  • 1 bunch thin asparagus, trimmed,...
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  • 1 cup sliced, stemmed shiitake m...
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  • 8 large farm-fresh eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 oz. extra-firm tofu, drained a...
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  • 1 whole eggs or 2 egg whites
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    +
  • 2 egg whites
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    +
  • 1/4 tsp. ground turmeric
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  • 1/8 to 1/4 tsp. ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 large eggs
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    +
  • 1 small zucchini, julienned
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    +
  • 2 tbsp grated Parmesan cheese
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  • 3 mint leaves, torn
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    +
  • fine sea salt and freshly ground...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 large eggs
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    +
  • 1 small zucchini, julienned
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    +
  • 2 tbsp grated Parmesan cheese
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    +
  • 3 mint leaves, torn
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    +
  • fine sea salt and freshly ground...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup ground almond meal
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  • 2 tomatoes , diced
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  • 2 tablespoons olive oil
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    +
  • fresh ground black pepper
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    +
  • 1/2 cup chopped leek
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tablespoon olive oil
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    +
  • 1/2 lb asparagus , cut into 1-in...
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    +
  • 4 ounces baby portabella mushroo...
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    +
  • 1/2 tablespoon butter
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    +
  • 1/2 tablespoon fresh tarragon ,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb asparagus
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    +
  • 7 eggs
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    +
  • 1/2 teaspoon cooking spray
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup mushroom
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all